Wellness & Wanderlust

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ReviewsPosted onDecember 7, 2021December 8, 2021

Your 2021 Holiday Gift Guide

Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻‍♀️ 2020 and 2021 have felt like such a blur…

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PodcastPosted onDecember 2, 2021December 2, 2021

Ep 62: Optimizing Our Reproductive Health with Haley Smith, MScN

How can we take ownership of our reproductive health? This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method…

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PodcastPosted onNovember 25, 2021November 25, 2021

Ep 61: Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance

‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…

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PodcastPosted onNovember 18, 2021November 18, 2021

Ep 60: Embracing Spontaneity in Our Travels with Marcia Simon

Let’s talk about the roads less traveled! This week’s guest is Marcia Simon, travel advisor and owner of Friendly Group Travel, and we’re discussing all…

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Career HappinessPosted onNovember 11, 2021November 11, 2021

Ep 59: Leading With Empathy with Erin Thorp

How can we practice more empathy in our personal and professional lives? This week, we chat with Erin Thorp, leadership coach and author of Inside…

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PodcastPosted onNovember 4, 2021November 4, 2021

Ep 58: Interior Design for Your Overall Wellness with Carrie Leskowitz

How do our homes reflect our inner selves? This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the…

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The Casements - Ormond Beach, FL
WanderlustPosted onNovember 1, 2021November 1, 2021

Hidden Gems: 6 Fun Things To Do in Volusia County

As the weather cools down here in sunny Florida, it’s time for a little bit of local wanderlust! Living near Orlando means there is never…

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PodcastPosted onOctober 28, 2021October 28, 2021

Ep 57: Healing and Releasing Trauma with Shalev Amar

70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…

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PodcastPosted onOctober 21, 2021October 21, 2021

Ep 56: How Temperature Can Affect Sleep with Jason Elliott

We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…

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Career HappinessPosted onOctober 14, 2021October 14, 2021

Ep 55: How Women Can Elevate Their Careers with Heather Odendaal

How can women adjust (and thrive!) in this ever-changing workforce? Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women’s…

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