We hear about gut health a lot in the health and wellness space, but what does it actually mean? This week, we dive into all…
Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…
Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of…
Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and…
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…
If you’ve been following Wellness and Wanderlust for a while, then you know how much I love playing tourist and getting to know new neighborhoods…
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out! Today’s guest is Lauren Davis, Manager…
This week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or…
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…