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Tag: meditation

PodcastPosted onJuly 15, 2022July 15, 2022

Ep 93: Connecting To Your Intuition with Natalie Kehren

Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing.…

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PodcastPosted onSeptember 30, 2021September 30, 2021

Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski

How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…

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PodcastPosted onSeptember 9, 2021September 9, 2021

Ep 50: Connecting to Your Higher Self with Nanette Hucknall

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…

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WanderlustPosted onApril 15, 2021April 15, 2021

Ep 29: Traveling Within Through Meditation with Jessica Bartolini

Click the play button above to listen to this episode! How can we use meditation to travel within? In this week’s episode, we chat with…

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PodcastPosted onMarch 18, 2021March 18, 2021

Ep 25: Raising Our Vibration Through Sound Healing with Caroline Batoff

Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 6: Navigating Wellness Through Spirituality with Amy Lauren Greenfield

Episode Summary Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between…

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WellnessPosted onJanuary 9, 2020April 19, 2020

2019 Happiness Project: Final Recap

It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…

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March 2019: Happiness Project Update | Wellness & Wanderlust
WellnessPosted onApril 2, 2019April 19, 2020

March 2019: Happiness Project Recap

Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note…

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WellnessPosted onDecember 28, 2017April 26, 2020

Your Health in Action: Small Changes to Make in 2018

The end of the year is quickly approaching. If you’re anything like me, you’re probably hard at work on your list of resolutions for 2018.…

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