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Tag: meditation

WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 6: Navigating Wellness Through Spirituality with Amy Lauren Greenfield

Episode Summary Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between…

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WellnessPosted onJanuary 9, 2020April 19, 2020

2019 Happiness Project: Final Recap

It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…

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March 2019: Happiness Project Update | Wellness & Wanderlust
WellnessPosted onApril 2, 2019April 19, 2020

March 2019: Happiness Project Recap

Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note…

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WellnessPosted onDecember 28, 2017April 26, 2020

Your Health in Action: Small Changes to Make in 2018

The end of the year is quickly approaching. If you’re anything like me, you’re probably hard at work on your list of resolutions for 2018.…

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Life in GeneralPosted onNovember 20, 2017April 26, 2020

Things I’m Loving Lately: Your 2017 Holiday Gift Guide

Can you believe Thanksgiving is this week? The holidays are creeping up on us, and between classes and work projects, I’ve barely made a dent in…

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