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Tag: meditation

PodcastPosted onFebruary 9, 2023February 9, 2023

120. Moving From Worthlessness to Worthiness with Susan Burrell

What can we do to create a more empowered life for ourselves and tap into our intuition? This week’s guest is Susan Burrell, the author…

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PodcastPosted onDecember 28, 2022December 28, 2022

115. Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith

View on Zencastr How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and…

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PodcastPosted onSeptember 1, 2022September 1, 2022

99. Creating Intention Through Breathwork with Haley Navarro

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…

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PodcastPosted onJuly 15, 2022July 15, 2022

Ep 93: Connecting To Your Intuition with Natalie Kehren

Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing.…

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PodcastPosted onSeptember 30, 2021September 30, 2021

Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski

How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…

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PodcastPosted onSeptember 9, 2021September 9, 2021

Ep 50: Connecting to Your Higher Self with Nanette Hucknall

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…

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WanderlustPosted onApril 15, 2021April 15, 2021

Ep 29: Traveling Within Through Meditation with Jessica Bartolini

Click the play button above to listen to this episode! How can we use meditation to travel within? In this week’s episode, we chat with…

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PodcastPosted onMarch 18, 2021March 18, 2021

Ep 25: Raising Our Vibration Through Sound Healing with Caroline Batoff

Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 6: Navigating Wellness Through Spirituality with Amy Lauren Greenfield

Episode Summary Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between…

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