Your Health in Action: Small Changes You Can Make in 2018

Your Health in Action: Small Changes You Can Make in 2018The end of the year is quickly approaching, and if you’re anything like me (and millions of other people worldwide), you’re probably hard at work on your list of resolutions for 2018. Many of us are after the same things, but without concrete goals and strategies for achieving those goals, we are likely to abandon our resolutions before we even reach the month of February.

Health-related achievements are one of the most popular — if not the most popular — new year’s resolutions we set for ourselves. Whether we are looking to lose weight, run a marathon, or demonstrate Gaston-level feats of strength, we often aim to improve our overall health and wellness at this time of year.

In order for us to accomplish these goals, it is important for us to make changes we can stick to. While major transitions (like embarking on the Whole30 or adopting an intense fitness regimen) can have a significant impact on our health, let’s not forget about some of the small changes we can implement in our lives as well! Check out a few of my tips for ways to improve our health in 2018, and share your own in the comments section below.

  • Drink more water.
    Experts say that we should be drinking half our bodyweight in ounces of water each day. Drinking enough water will keep you fuller longer, boost your metabolism, hydrate your skin, and provide a myriad of other health benefits. Invest in a cute water bottle or tumbler that you can refill throughout the day for easy access, and consider swapping soft drinks or other beverages for water when dining out.
  • Meditate and practice gratitude.
    Spiritual and mental health are arguably just as important as your physical health, and can ultimately help you achieve your goals by relieving stress and encouraging self-awareness. Meditate for just a few minutes a day with some ambient music (my artist suggestions: The Album Leaf or Eluvium), or search for “5-minute meditation” options on Spotify for an instant boost. You can also choose to keep a gratitude journal to remind you of the things you’re grateful for.
  • Dedicate time to meal prep.
    I’ve written about the merits of #MealPrepSunday before, but they are absolutely worth another mention. Cooking three healthy, Instagram-worthy meals each and every day (from scratch, of course!) is no easy feat when you’re also juggling work, school, a social life, and other obligations. However, it is much easier to eat healthy throughout the week when you’ve chopped/mixed/cooked ahead of time. I love to spend a few hours on Sundays zoning out to reality TV while chopping veggies — it saves me a ton of time later in the week when my other responsibilities pop up.
  • Incorporate essential oils into your life.
    Essential oils are derived from plants and yield a variety of health benefits! I diffuse  a mixture of lavender and peppermint in my home to help ward off headaches, and use lemongrass in the kitchen to assist with cleaning. As someone who struggles with eczema, I often use tea tree oil to relieve any inflammation after a breakout. Do your research to find out which essential oils may benefit you!

Looking for more ideas on how to improve your health in 2018? Elysium Health has compiled a helpful infographic with tips from wellness bloggers (including yours truly!), along with solutions to your diet, exercise, and sleep problems. For more information from Elysium, check out their research on NAD+ and how it can preserve our health.

Infographic from Elysium Health

What are your wellness tips for 2018? Share with us in the comments section!

Things I’m Loving Lately: Your 2017 Holiday Gift Guide

Can you believe Thanksgiving is this week? The holidays are creeping up on us, and between classes and work projects, I’ve barely made a dent in my gift shopping list.

However, those who know me best know that I love buying gifts! Gift-giving is one of my favorite aspects of the holiday season, and I love sharing my favorite products and gift finds with friends and readers. For those who still have some shopping to do, check out my latest holiday gift guide for fun ideas (or pop over to my 2015 post for some oldies but goodies). Happy shopping! 🙂

Note: This post contains affiliate links, which means I may receive a small compensation.

  • IMG_1259.jpgFor your spirit junkie friend:  The Universe Has Your Back 52-card deck!
    I loved Gabby Bernstein’s book The Universe Has Your Back, so when she released this deck of 52 inspirational affirmations, I knew I’d have to order one for myself. These cards are beautifully illustrated and provide positive spiritual mantras that anyone can benefit from. My favorite card reads Joy is the ultimate creator, but you can choose from so many other uplifting messages to help guide your day.
  • For your favorite feminist: This GRL PWR coffee mug.
    Effie’s Paper sells some of the cutest stationery “and whatnot,” but I keep coming back to to this mug. Order yours — or check out their other gift items under $25. (Is anyone else obsessed with the marble Post-It notes, or is it just me?)
  • For the monogram enthusiast: This floral monogrammed wine set from ChicMonogram.
    I’ve written about ChicMonogram before and I will always come back to them! Their store features more than 1,000 customizable gift items, from business card cases to kitchen supplies and much more! Some designs even feature Lilly Pulitzer prints. Check out the entire store here!
  • For the friend who loves Cards Against Humanity: Joking Hazard.
    This game is perfect for your friend who has an inappropriate sense of humor (read: me), especially if that friend hosts a lot of parties. This game is like the comic version of Cards Against Humanity, featuring artwork from Cyanide and Happiness.
  • For the natural beauty: Primally Pure beauty products.
    Primally Pure carries skincare and other beauty products with all natural ingredients that you can actually pronounce. As someone with incredibly sensitive skin, I’m obsessed with their lavender dry shampoo for dark locks and pretty much all of their lip balms, but the beauty brand also carries cleansing oils, spa kits, and more.
  • For the crystal lover: This rose quartz heart necklace from Sinus Finnicus.
    Rose quartz is my favorite crystal, meant to attract unconditional love. The store offers a variety of beautiful crystal pendants with other metaphysical properties as well! These pendants are shipped from Finland, so order early.
  • For the tea enthusiasts: This amazing watermelon oolong from AntiquiTEAs.
    I hosted a tea party at AntiquiTEAs in Winter Garden for my birthday earlier this year, and absolutely loved their watermelon oolong! They sell a variety of delicious loose teas online and in their store at the Plant Street Market. Check out the various flavors on their website — I promise your friends will love you for it!

What are you buying this holiday season? Share your favorite finds in the comments section below!

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Introducing: No Stress November

funny-no-shave-november-no-job-decemberHey readers! Can you believe it’s practically November? In the past month, we’ve experienced a major hurricane, countless Halloween parties, and the devastating aftermath of the Brangelina split — and yet somehow, it feels like October went by in a flash.

November tends to be one of my busiest months of the year at work and in school, with my calendar filling up with events and deadlines well before the month even begins. This year, to stay sane at an admittedly crazy time, I’m implementing No Stress November, a 30-day wellness challenge designed to decompress for a few minutes each day. I invite you to join me!

Below is my list of 30 items to complete throughout the 30 days of November. The rule is to do at least one of these things per day (with repeats allowed!), and you are welcome to customize the list to meet your own needs. Planning to tag along? Use the hashtag #NoStressNovember on social media and share what you’re up to! 🙂

Below is my list for the No Stress November challenge. Feel free to use all of these or switch them up based on your personal preferences. I’ll check in throughout the month with my own progress and reflections. Enjoy!

  1. Go for a 30-minute walk outside.
  2. Cook a meal you’ve never made before.
  3. Color in an adult coloring book.
  4. Donate your time to community service.
  5. Get your hair professionally done.
  6. Spend 30 minutes meditating.
  7. Take a full day away from social media.
  8. Lay out by the pool.
  9. Buy yourself fresh flowers.
  10. Test out a new makeup tutorial.
  11. Practice 30 minutes of yoga.
  12. Visit a place you have never been before.
  13. Go out for brunch.
  14. Perform a random act of kindness.
  15. Clean out your purse/briefcase.
  16. Lift weights.
  17. Write a love letter (or kind note) to yourself.
  18. Watch a documentary or TED Talk.
  19. Take extra time to pamper yourself.
  20. Write down 50 things you are thankful for.
  21. Connect with an old friend.
  22. De-clutter an area of your home.
  23. Make a list of places to visit in the next five years.
  24. Dedicate 30 minutes to writing.
  25. Create a fun playlist.
  26. Revamp your monthly budget.
  27. Build something with LEGOs.
  28. Watch stand-up comedy.
  29. Use essential oils.
  30. Spend the day with family.

Participating with me? Let me know in the comments section below, and share your progress on social media with the hashtag #NoStressNovember!