Now that I’ve officially graduated, I’ve been investing a lot more time into myself and my overall health and wellness. From cutting processed “emergency” foods out of my diet to actually using my gym membership, I am finally at a point where my health is no longer on the back burner. As much as I loved grad school, those last few semesters wore me down, and I’m so happy to get my life back!
This time has also allowed for some self reflection. As I mentioned a few posts back, I’ve been taking Gretchen Rubin’s online course on The Four Tendencies, a framework for how people deal with inner and outer expectations. (Those of you who are familiar with the tendencies and know me well won’t be surprised to hear that I’m an Obliger who tips to Upholder!) I think these assessments and frameworks are a great way for us to learn more about ourselves, what motivates us, and how we can better serve ourselves.
Another personality quiz that has really stood out to me comes from Robyn Conley Downs, whose podcast The Feel Good Effect is one of my absolute favorites. Robyn is also the blogger behind Real Food Whole Life, which focuses on how to “ditch should and dive into good.” As a researcher, Robyn has created a Wellness Personality Quiz, which breaks down our patterns in how we create healthy lives. According to Robyn, there is no one-size-fits-all approach to wellness, and it’s important to know ourselves when working to shift our lifestyles and mindsets.
The quiz breaks us down into three types: the Dynamo, the Seeker, and the Cultivator. The Dynamo is a Type A perfectionist who is also self-critical and can stand in his or her own way. The Seeker tends to look outside himself or herself and compare to others, while the Cultivator is starting from ground zero and doesn’t know where to begin on the wellness journey. Taking the quiz taught me that I’m a Dynamo, and provided some helpful podcast episodes, blog entries, and recipes tailored to my type. It was also a gentle reminder that no two journeys are the same, and that it’s important for me to keep that in mind when writing future wellness blogs.
Interested? I highly suggest taking the free quiz and taking advantage of the resources offered. Knowing yourself better will help you achieve your goals in the way that works best for you. 🙂
What’s your wellness personality? Have you used similar frameworks? Share in the comments below!