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Tag: mental health

PodcastPosted onAugust 10, 2023August 10, 2023

145. Finding Your Bliss Through Movement with Rachel Fleischman

How can dance and movement bring us joy and help us heal? This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker,…

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PodcastPosted onJuly 6, 2023July 6, 2023

141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan

How can we shift from one state of mind to the next by using technology to its full advantage? This week, we’re chatting with Dr.…

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PodcastPosted onJune 16, 2023June 16, 2023

138. The Four Pillars of Vitality with Neil Cannon

How can we take on a more holistic approach to our wellness? This week on the show, we’re chatting with Neil Cannon, health coach, best-selling…

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PodcastPosted onMay 20, 2023May 20, 2023

134. Healing From Within and Navigating Our Traumas with Danny Greeves

How can we accelerate our healing journey? This week’s guest is Danny Greeves, also known as The Trauma Expert. He is an author and trauma…

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PodcastPosted onMay 14, 2023May 17, 2023

133. Transforming Your Day Through Journaling with Marc and Angel Chernoff

This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already…

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PodcastPosted onMay 7, 2023May 17, 2023

132. The Intersection of Ocean Conservation and Mindfulness with Joshua Sam Miller

This week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua…

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PodcastPosted onApril 28, 2023May 17, 2023

131. Taking Time to Pause, Breathe and Reflect with Michael O’Brien

What can we do to create space in our day to slow down and reflect? This week’s guest is Michael O’Brien, a meditation teacher and…

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PodcastPosted onApril 13, 2023May 17, 2023

129. Naming, Processing and Embracing Our Emotions with Devon Loftus

How can we invite in our emotions without allowing them to overtake us? On this week’s episode, we’re diving into all things emotions with a…

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PodcastPosted onApril 6, 2023

128. Finding Strength in Sobriety with Mike Gibson

View on Zencastr Addiction is a topic that is often stigmatized, but it touches almost every single one of us in some way. Our guest…

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PodcastPosted onMarch 17, 2023March 19, 2023

125. Turning Pain Into Purpose with Berlina Washington

View on Zencastr How can we turn our pain into purpose and help others feel less alone? I’m excited to introduce you to my friend…

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