Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…
Navigating these changes can feel overwhelming at times, so I teamed up with a few friends in the blogging and podcasting world for advice. Here…
Disclaimer: This post contains affiliate links, which means I may receive a small compensation at no cost to you. All views are my own. I am…
Can you believe it’s September? 😱 Between event craziness at work, Hurricane Dorian, and an unexpected 8-day trip to Washington DC, I decided to take a much…
It’s Mental Health Awareness Month, so let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep…
I say this every month, but it’s honestly crazy to think that we are already at the end of April! For those of you who are just…
Around my 25th birthday, I embarked on my year of yes. Inspired by Shonda Rhimes (and probably Jim Carrey in Yes Man), I took on new…
It’s hard to believe that just six years ago, I was packing up my childhood bedroom and moving to Orlando for college. At times, I…