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Tag: mental health

PodcastPosted onOctober 2, 2020January 10, 2021

Ep 2: Self-Care and Mindfulness During COVID-19 with Yentl Lega

Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…

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14 Tips For Getting Through Quarantine
WellnessPosted onMay 3, 2020May 9, 2020

14 Tips For Getting Through Quarantine

Navigating these changes can feel overwhelming at times, so I teamed up with a few friends in the blogging and podcasting world for advice. Here…

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Things I'm Loving Lately: HempLand USA Hemp CBD Oil
ReviewsPosted onDecember 3, 2019January 14, 2021

Things I’m Loving Lately: HempLand USA Hemp CBD Oil

Disclaimer: This post contains affiliate links, which means I may receive a small compensation at no cost to you. All views are my own. I am…

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WellnessPosted onSeptember 9, 2019April 19, 2020

August 2019: Happiness Project Recap

Can you believe it’s September? 😱 Between event craziness at work, Hurricane Dorian, and an unexpected 8-day trip to Washington DC, I decided to take a much…

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WellnessPosted onMay 21, 2019April 19, 2020

May is Mental Health Awareness Month

It’s Mental Health Awareness Month, so let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep…

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April 2019: Happiness Project Recap | Wellness & Wanderlust
WellnessPosted onApril 30, 2019April 19, 2020

April 2019: Happiness Project Recap

I say this every month, but it’s honestly crazy to think that we are already at the end of April! For those of you who are just…

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WellnessPosted onAugust 7, 2017April 25, 2020

When “No” is a Complete Sentence

Around my 25th birthday, I embarked on my year of yes. Inspired by Shonda Rhimes (and probably Jim Carrey in Yes Man), I took on new…

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Freshman 15Posted onAugust 13, 2015June 28, 2020

From A to Z: Everything You Need to Know For a Successful Freshman Year

It’s hard to believe that just six years ago, I was packing up my childhood bedroom and moving to Orlando for college. At times, I…

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