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Tag: mindfulness

WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onOctober 2, 2020January 10, 2021

Ep 2: Self-Care and Mindfulness During COVID-19 with Yentl Lega

Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…

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14 Tips For Getting Through Quarantine
WellnessPosted onMay 3, 2020May 9, 2020

14 Tips For Getting Through Quarantine

Navigating these changes can feel overwhelming at times, so I teamed up with a few friends in the blogging and podcasting world for advice. Here…

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WellnessPosted onJanuary 20, 2020April 18, 2020

My 20 for 2020 List and One Word Theme

Now that life is finally settling down post-holiday season, I’ve been taking some time to really focus on what I want out of this new year. In…

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WellnessPosted onJanuary 9, 2020April 19, 2020

2019 Happiness Project: Final Recap

It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…

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Link LovePosted onOctober 30, 2019

Link Love October: Happy Goats & Morning Routines

Happy Halloween Eve! Much like the months before it, October really flew by. I spent half of the month with a cold and minimal voice,…

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WellnessPosted onMay 21, 2019April 19, 2020

May is Mental Health Awareness Month

It’s Mental Health Awareness Month, so let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep…

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April 2019: Happiness Project Recap | Wellness & Wanderlust
WellnessPosted onApril 30, 2019April 19, 2020

April 2019: Happiness Project Recap

I say this every month, but it’s honestly crazy to think that we are already at the end of April! For those of you who are just…

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March 2019: Happiness Project Update | Wellness & Wanderlust
WellnessPosted onApril 2, 2019April 19, 2020

March 2019: Happiness Project Recap

Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note…

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WellnessPosted onFebruary 28, 2019April 19, 2020

February 2019: Happiness Project Recap

As I mentioned in last night’s post, it feels like February was over just as quickly as it began! It has been a whirlwind of…

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