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Tag: mindfulness

PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onMarch 3, 2022March 3, 2022

Ep 75: Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater

How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts…

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PodcastPosted onNovember 25, 2021November 25, 2021

Ep 61: Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance

‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…

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PodcastPosted onNovember 4, 2021November 4, 2021

Ep 58: Interior Design for Your Overall Wellness with Carrie Leskowitz

How do our homes reflect our inner selves? This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the…

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PodcastPosted onSeptember 30, 2021September 30, 2021

Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski

How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…

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PodcastPosted onSeptember 9, 2021September 9, 2021

Ep 50: Connecting to Your Higher Self with Nanette Hucknall

What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week…

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PodcastPosted onJune 17, 2021June 17, 2021

Ep 38: Overcoming Emotional Eating and Ditching Diets with Shari Broder

Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…

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WanderlustPosted onApril 15, 2021April 15, 2021

Ep 29: Traveling Within Through Meditation with Jessica Bartolini

Click the play button above to listen to this episode! How can we use meditation to travel within? In this week’s episode, we chat with…

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PodcastPosted onMarch 11, 2021April 3, 2021

Ep 24: Dumping Our HeadTrash and Ending Self-Sabotage with Renie Cavallari

How can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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