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Tag: mental wellness

PodcastPosted onApril 13, 2023May 17, 2023

129. Naming, Processing and Embracing Our Emotions with Devon Loftus

How can we invite in our emotions without allowing them to overtake us? On this week’s episode, we’re diving into all things emotions with a…

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PodcastPosted onApril 6, 2023

128. Finding Strength in Sobriety with Mike Gibson

View on Zencastr Addiction is a topic that is often stigmatized, but it touches almost every single one of us in some way. Our guest…

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PodcastPosted onSeptember 22, 2022September 22, 2022

102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker

What does it mean to connect to the wisdom of your body, and how can it help us heal? This week, we chat with Emiscah…

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PodcastPosted onJuly 29, 2022July 29, 2022

Ep 95: Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine

What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…

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PodcastPosted onFebruary 10, 2022February 10, 2022

Ep 72: Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar

How can we find purpose and meaning in life’s most painful moments? This week, we chat with author Poonam Bhuchar all about how we can…

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PodcastPosted onOctober 28, 2021October 28, 2021

Ep 57: Healing and Releasing Trauma with Shalev Amar

70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…

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PodcastPosted onJune 3, 2021June 3, 2021

Ep 36: Rediscovering Your Inner Power in Difficult Times with Hailima Yates

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the…

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