What is sex and love addiction, and what does the recovery process look like? This week, I’m chatting with Brianne Davis, an actress, director and…
For many of us, decluttering is a huge part of our New Year’s Resolutions, but getting started can often feel overwhelming. This week, we chat…
Do you have an inner narrator, and what does that voice say to you? In this episode, I’m chatting with Valerie Gordon, author of “Fire…
How can we practice more empathy in our personal and professional lives? This week, we chat with Erin Thorp, leadership coach and author of Inside…
70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…
How can women adjust (and thrive!) in this ever-changing workforce? Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women’s…
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand…
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…