How can women adjust (and thrive!) in this ever-changing workforce? Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women’s…
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand…
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…
What is sea moss, and how can we use it? This week’s guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a…
Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out! Today’s guest is Lauren Davis, Manager…
Let’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares the…