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Tag: resilience

PodcastPosted onMarch 2, 2023March 2, 2023

123. Hacking Your Mindset to Transform Your Life with Bela Castro

View on Zencastr How can we be focused, intentional, and tough in the face of trauma? Our guest for this week is Bela Castro, holistic…

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PodcastPosted onFebruary 2, 2023February 2, 2023

119. Holding Onto Joy in Tough Times with Connie Monroe

Let’s continue our conversation on resilience! This week’s guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO…

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PodcastPosted onJanuary 19, 2023January 18, 2023

117. Experiencing Post Traumatic Growth with Dr. Jordyn Feingold, MD

What is “post traumatic growth,” and how can life’s setbacks and challenges actually propel us forward? This week’s guest is Dr. Jordyn Feingold, physician and…

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Life in GeneralPosted onJuly 29, 2021July 29, 2021

Ep 44: Finding Your Inner Strength Through Adversity with Kelly Lewis

  If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…

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PodcastPosted onJune 3, 2021June 3, 2021

Ep 36: Rediscovering Your Inner Power in Difficult Times with Hailima Yates

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the…

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Your Health in Action: 5 Wellness Books Worth Reading | WellnessAndWanderlust.net
Books & LiteraturePosted onFebruary 20, 2019April 19, 2020

Your Health in Action: 5 Wellness Books Worth Reading

As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…

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