What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…
Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…
How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…
Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…
Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻‍♀️ 2020 and 2021 have felt like such a blur…
TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the…
We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often…
Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
Episode Summary 2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was…
If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…