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Tag: self care

PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onApril 26, 2022April 26, 2022

Ep 82: Postpartum Self-Care with Princess McKinney

How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…

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PodcastPosted onFebruary 17, 2022February 17, 2022

Ep 73: How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…

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ReviewsPosted onDecember 7, 2021December 8, 2021

Your 2021 Holiday Gift Guide

Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻‍♀️ 2020 and 2021 have felt like such a blur…

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PodcastPosted onJune 3, 2021June 3, 2021

Ep 36: Rediscovering Your Inner Power in Difficult Times with Hailima Yates

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the…

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Career HappinessPosted onFebruary 18, 2021February 19, 2021

Ep 21: Dealing With Imposter Syndrome

We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often…

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PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

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Life in GeneralPosted onDecember 31, 2020January 10, 2021

Ep 14: Setting Boundaries, Finding Joy and Wrapping Up 2020

Episode Summary 2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was…

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PodcastPosted onNovember 18, 2020November 18, 2020

Introducing: The Podcast!

If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

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