Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…
If you’re anything like me, you’ve started to get restless at home. I may be an introvert (and a homebody!), but I love getting out…
When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…
Did you know that November 13 marks World Kindness Day? It may not automatically pop up on our Google calendars or be a paid day…
It’s Mental Health Awareness Month, so let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep…
Rise and shine! This weekend, I’m bringing Link Love back to Wellness & Wanderlust. For those of you who are fairly new to the blog, I used…
An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…
Whenever I tell people that I’m an introvert, they are often a little taken aback. “But you aren’t awkward in social situations!” they protest. Others think that I’m…