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Tag: self care

PodcastPosted onMarch 17, 2023March 19, 2023

125. Turning Pain Into Purpose with Berlina Washington

View on Zencastr How can we turn our pain into purpose and help others feel less alone? I’m excited to introduce you to my friend…

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PodcastPosted onFebruary 16, 2023February 14, 2023

121. Stepping Into Your Power with Lizzy Cangro

View on Zencastr Let’s welcome the lovely Lizzy Cangro back to the pod! Lizzy is an expert nutritionist and best-selling author of the book, “Reclaim…

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PodcastPosted onJanuary 27, 2023

118. How to Let Go of Your Ex with Tal Yardeni

We’re talking about healing from heartache with the one and only Tal Yardeni! Tal is a breakup recovery coach who helps clients through her Breakup…

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Career HappinessPosted onDecember 18, 2022December 18, 2022

113. Overcoming Imposter Syndrome and Redefining Success with Jean Tien

What does success mean to you? We break it down in this week’s episode when we chat with Jean Tien, the founder and creator of the…

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PodcastPosted onJuly 29, 2022July 29, 2022

Ep 95: Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine

What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…

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PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onApril 26, 2022April 26, 2022

Ep 82: Postpartum Self-Care with Princess McKinney

How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…

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PodcastPosted onFebruary 17, 2022February 17, 2022

Ep 73: How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…

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ReviewsPosted onDecember 7, 2021December 8, 2021

Your 2021 Holiday Gift Guide

Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻‍♀️ 2020 and 2021 have felt like such a blur…

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PodcastPosted onJune 3, 2021June 3, 2021

Ep 36: Rediscovering Your Inner Power in Difficult Times with Hailima Yates

TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the…

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  • 126. Becoming Boundaried AF with Suzanne Culberg wellnessandwanderlust.net/2023/03/23/126… 3 days ago
  • 125. Turning Pain Into Purpose with Berlina Washington wellnessandwanderlust.net/2023/03/17/125… 1 week ago
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