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Tag: stress

PodcastPosted onJune 3, 2022June 3, 2022

Ep 87: How To Design Your Soulcation Life with Mel Miles

Are we addicted to being “busy,” and if so, how can we redesign our lives to feel wild and free again? This week, we are…

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PodcastPosted onMarch 17, 2022March 17, 2022

Ep 77: Dealing With Burnout and Reclaiming Our Confidence with Erica Fredenburg

If you’ve been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a…

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PodcastPosted onSeptember 30, 2021September 30, 2021

Ep 53: Using Mindfulness to Overcome Stress and Burnout with Dr. Lisa Nezneski

How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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WellnessPosted onJanuary 9, 2020April 19, 2020

2019 Happiness Project: Final Recap

It’s official: the new decade is here! After two weeks of visiting family and relaxing in my hometown, I went back to work on Monday…

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Link LovePosted onApril 29, 2019June 10, 2019

Link Love April: I’m Sorry to Bother You

Note: This post contains affiliate links, which means I may receive a small compensation. I can’t believe we are roughly a third of the way through…

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March 2019: Happiness Project Update | Wellness & Wanderlust
WellnessPosted onApril 2, 2019April 19, 2020

March 2019: Happiness Project Recap

Happy April, friends, and welcome to spring! I’m excited to begin a new month and a fresh start, as March ended on a heavy note…

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Link LovePosted onOctober 1, 2018April 21, 2020

Link Love September: Salvador Dalí, Trader Joe’s, and Environmental Consciousness

Happy October! To me, there’s always something poetic about the first of the month taking place on a Monday. It feels more than ever like…

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Pop CulturePosted onAugust 28, 2017April 25, 2020

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier

Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on…

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WellnessPosted onAugust 20, 2017April 25, 2020

Your Health in Action: 5 Self-Care Practices for Introverts

Whenever I tell people that I’m an introvert, they are often a little taken aback. “But you aren’t awkward in social situations!” they protest. Others think that I’m…

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  • 119. Holding Onto Joy in Tough Times with Connie Monroe wellnessandwanderlust.net/2023/02/02/119… 4 days ago
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