It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. After a much-needed afternoon workout and some food prep to get me through a busy work week, I’m excited to amp up my health and fitness and continue to make positive changes!
I’ve written extensively about my experiences with the Whole30, a 30-day elimination program with similar guidelines to the paleo diet, and while I totally recommend the program for anyone looking to make a change, I understand that it can be a huge transition for many people. Although I personally needed a huge change when it came to my health, I know that a lot of people benefit more from making smaller changes over time.
This week, I’d like to share five of my tips for improving your health, one small step at a time. Feel free to add your own in the comments section below!
The Weekend Five: Small Health Changes You Can Make Today
1. Drink water.
Stay away from soda, booze, juices and high-calorie/high-sugar drinks! It’s important to get enough water in your system each day — and what better way to do that than by replacing your other drinks with water? You’ll save money in restaurants, hydrate your skin, and consume fewer calories from beverages alone (just to name a few benefits). You’ll also be able to skip some of the mindless eating that so many of us fall victim to, because you won’t as easily mistake your thirst for hunger. Carry a reusable bottle with you every day to ensure you’re getting all the water you need!
2. Purge the junk food from the pantry.
Out of sight, out of mind! If certain snacks are problem foods for you, keep them out of the house. Fill your pantry and refrigerator with nutritious foods. Having fruits and vegetables easily accessible at home makes it a lot easier to make a healthy choice, especially if eating junk food requires you to get in the car and go to the store.
3. Add in a few minutes of light exercise every day.
Even if you don’t cut down on calories or junk food, moving around and burning calories will still be a positive improvement. As studies now deem sitting as the new smoking, counter that by working out to some capacity every day. Instead of going out to eat, see if your friends want to go for a walk in a new part of town. Go bowling or mini-golfing. Do something more active than sitting and staring at the TV, and make your social activities more active as well.
4. Cut out one thing at a time.
If the thought of an elimination diet like the Whole30 overwhelms you, take it one ingredient at a time. Start by cutting out refined sugars for a week. The next week, add to that by cutting out the creamers in your coffee (or something else that isn’t particularly healthy). Work on each habit individually instead of tackling them all at once if you find this method to be more manageable for you!
5. Limit the number of meals out each week.
Restaurant meals are packed with salt, calories and more hidden ingredients than you’ll know what to do with! By cooking at home, you’ll know exactly what you’re eating. You can still enjoy yourself and indulge from time to time, but by preparing more of your own meals, you can get a better nutritional bang for your buck, cut back on calories and save some money!
What are some easy health changes you suggest?