An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…
For many of us, the beginning of a diet program can often feel like the beginning of a relationship. We’re excited to embark on something…
It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. After a…
Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…