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Tag: weight

PodcastPosted onApril 22, 2021April 22, 2021

Ep 30: The Nutrition Advice No One Ever Taught Us with Jenn Trepeck

Click the play button above to listen to this episode! How can we achieve our health goals without falling into the same patterns of unhealthy…

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Books & LiteraturePosted onJuly 22, 2018April 21, 2020

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves

An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…

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Weekend FivePosted onMarch 20, 2016April 27, 2020

How To Get Your Health Goals Back On Track

For many of us, setting health goals can often feel like the beginning of a relationship. We’re excited to embark on something new, enthusiastic about…

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WellnessPosted onAugust 23, 2015June 28, 2020

5 Small Health Changes to Make Today

It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…

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Freshman 15Posted onSeptember 22, 2014September 27, 2020

15 Tips for Avoiding College Weight Gain

Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…

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