For many of us, setting health goals can often feel like the beginning of a relationship. We’re excited to embark on something new, enthusiastic about…
It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…
Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfoods. In the past few years,…
Whether you’re a paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled at…
Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…
For the past few months, I have experimented with an elimination diet. Alternating between the strict Whole 30 program and a more relaxed, mostly clean…
“Courage is the most important of all the virtues, because without courage you can’t practice any other virtue consistently. You can practice any virtue erratically,…
Happy Sunday, friends! As some of you may know (especially if you follow me on social media), last week marked the end of my second…
Happy Friday, readers! I hope everyone has had a fabulous week – I know I did. 🙂 On Wednesday, I finished a 30-day clean eating…