Over the past few months, my Sundays have become synonymous with a few things: brunch with old friends, relaxation, and meal prep. Friends in the paleo…
For many of us, the beginning of a diet program can often feel like the beginning of a relationship. We’re excited to embark on something…
It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. After a…
Happy August, readers! I graduated from college two years ago, but I still get that same lump in my throat when August rolls around… It’s…
Happy July, readers! I hope the summer is treating everyone well and that you are finding fun ways to beat the heat. Grab a cold…
Over the last year, I’ve opened up about my health and weight loss efforts through this blog and through social media in the hopes that…
Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfood. In the past few years,…
Hi everyone! As always, I hope you are having a wonderful week. 🙂 Unfortunately for me, since last week’s Link Love, I have been a…
Whether you’re a seasoned paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled…
Embarking on a new diet or wellness program can often be challenging. As you attempt to eliminate those “problem foods” or to introduce new super…