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Tag: diet

Weekend FivePosted onMarch 20, 2016April 27, 2020

How To Get Your Health Goals Back On Track

For many of us, setting health goals can often feel like the beginning of a relationship. We’re excited to embark on something new, enthusiastic about…

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WellnessPosted onAugust 23, 2015June 28, 2020

5 Small Health Changes to Make Today

It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…

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Weekend FivePosted onJune 19, 2015May 14, 2020

5 Superfoods You Should Be Eating

Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfoods. In the past few years,…

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WellnessPosted onFebruary 28, 2015May 4, 2020

Eating Healthy While Maintaining Your Social Life

Whether you’re a paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled at…

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Freshman 15Posted onSeptember 22, 2014September 27, 2020

15 Tips for Avoiding College Weight Gain

Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…

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Life in GeneralPosted onJune 3, 2014September 27, 2020

How to Talk to Someone With Dietary Restrictions

For the past few months, I have experimented with an elimination diet. Alternating between the strict Whole 30 program and a more relaxed, mostly clean…

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Weekend FivePosted onMay 4, 2014September 2, 2020

5 Lessons Learned on The Whole 30

Happy Sunday, friends! As some of you may know (especially if you follow me on social media), last week marked the end of my second…

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