Wellness & Wanderlust

A Lifestyle and Adventure Blog

Skip to content
Menu
  • About
    • Book Challenge
    • Bucket List
  • Podcast
    • Episodes
  • As Seen In
    • Press
  • Contact
  • Discounts

Tag: exercise

PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

Read More
PodcastPosted onNovember 19, 2020January 10, 2021

Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…

Read More
PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

Read More
WellnessPosted onAugust 28, 2018April 21, 2020

National Yoga Month: 5 Ways to Celebrate in Central Florida

Can you believe it’s almost September? My birthday month is just around the corner, and yet it feels like just yesterday I was writing out New…

Read More
WellnessPosted onDecember 28, 2017April 26, 2020

Your Health in Action: Small Changes to Make in 2018

The end of the year is quickly approaching. If you’re anything like me, you’re probably hard at work on your list of resolutions for 2018.…

Read More
WanderlustPosted onFebruary 20, 2016April 27, 2020

Adventures in Florida: East End Market

I stopped by the East End Market in Orlando a few weeks back as part of my 25 at 25 Bucket List Challenge. Ever since…

Read More
Link LovePosted onOctober 21, 2015June 29, 2020

Link Love Wednesday: Keep Calm and Do Your Pilates

Good evening, readers! It’s Homecoming Week at my alma mater, so I’m feeling the nostalgia and school spirit (even if my football team isn’t playing so well…

Read More
WellnessPosted onAugust 23, 2015June 28, 2020

5 Small Health Changes to Make Today

It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…

Read More

Subscribe to this blog!

Want to receive awesome content delivered right to your inbox? Subscribe here!

Join 922 other subscribers

Archives

Categories

Most Popular Posts

  • How to Spend an Afternoon in Lakeland, Florida
  • The Freshman 15: Topics To Discuss With Roommates
  • Contact
  • The Weekend Five: Literary Characters I'd Invite to Dinner
  • Timing Is Everything: Why Patience Isn't Always A Virtue
  • The Freshman 15: Flu Season Edition
  • The Dating Middle-Ground
  • 5 Lessons Learned From How I Met Your Mother
  • Advocate Fiercely: 4 Ways to Take Inventory and Showcase Yourself
  • The Weekend Five: Unhealthy Relationships on Television

Tweet Tweet!

  • Being a human seems to require way too much paperwork. 1 day ago
  • From botanical gardens to murals to innovative architecture, check out our guide on what to do on a day trip to Lak… twitter.com/i/web/status/1… 2 days ago
  • I had so much fun chatting with @JenGlantz on this week's episode of the podcast. Learn more about her journey as a… twitter.com/i/web/status/1… 3 days ago
Follow @moses_says
© Copyright 2021 – Wellness & Wanderlust
Allium Theme by TemplateLens ⋅ Powered by Powered by WordPress.com.