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Tag: fitness

PodcastPosted onMarch 2, 2023March 2, 2023

123. Hacking Your Mindset to Transform Your Life with Bela Castro

View on Zencastr How can we be focused, intentional, and tough in the face of trauma? Our guest for this week is Bela Castro, holistic…

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PodcastPosted onMarch 3, 2022March 3, 2022

Ep 75: Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater

How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts…

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PodcastPosted onJuly 8, 2021July 9, 2021

Ep 41: Pursuing Progress Over Perfection with Dan and Shanda Sullivan

Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…

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PodcastPosted onMay 20, 2021May 20, 2021

Ep 34: How To Create Healthy Habits That Stick with Taylor Lawrence

How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is…

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PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

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PodcastPosted onDecember 17, 2020January 10, 2021

Ep 12: Honoring Your Body Through Chronic Illness with Gina Martorana

Episode Summary How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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14 Tips For Getting Through Quarantine
WellnessPosted onMay 3, 2020May 9, 2020

14 Tips For Getting Through Quarantine

Navigating these changes can feel overwhelming at times, so I teamed up with a few friends in the blogging and podcasting world for advice. Here…

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WellnessPosted onAugust 23, 2015June 28, 2020

5 Small Health Changes to Make Today

It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…

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