What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…
Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…
How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon…
If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…
Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…
Episode Summary How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast,…
Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…
When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…