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Tag: self-care

Career HappinessPosted onDecember 18, 2022December 18, 2022

113. Overcoming Imposter Syndrome and Redefining Success with Jean Tien

What does success mean to you? We break it down in this week’s episode when we chat with Jean Tien, the founder and creator of the…

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PodcastPosted onOctober 22, 2022October 22, 2022

Ep 106: Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer

Let’s talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our…

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PodcastPosted onJuly 29, 2022July 29, 2022

Ep 95: Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine

What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…

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PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onApril 26, 2022April 26, 2022

Ep 82: Postpartum Self-Care with Princess McKinney

How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND,…

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PodcastPosted onSeptember 2, 2021September 2, 2021

Ep 49: Self-Care Rituals and Hormone Support with Devon Loftus and Jenna Radomski

This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon…

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PodcastPosted onNovember 18, 2020November 18, 2020

Introducing: The Podcast!

If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

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PodcastPosted onNovember 13, 2020April 3, 2021

Ep 7: Creating a Well Done Life with Pamela Davis

Episode Summary How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast,…

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PodcastPosted onOctober 2, 2020January 10, 2021

Ep 2: Self-Care and Mindfulness During COVID-19 with Yentl Lega

Summary How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress…

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