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Tag: wellness tips

PodcastPosted onDecember 23, 2022December 23, 2022

114. This Is Your Captain Speaking with Alan Moses

We have a very special guest for this episode – the one and only Captain Moses, also known as my dad! Alan Moses is a…

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PodcastPosted onOctober 22, 2022October 22, 2022

Ep 106: Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer

Let’s talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our…

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PodcastPosted onSeptember 1, 2022September 1, 2022

99. Creating Intention Through Breathwork with Haley Navarro

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…

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PodcastPosted onAugust 17, 2022August 24, 2022

Ep 97: How to Optimize Your Sleep with Devin Burke

How can we improve our sleep quality and figure out what’s holding us back? Our guest for this week is Devin Burke, the founder of…

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PodcastPosted onNovember 25, 2021November 25, 2021

Ep 61: Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance

‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…

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