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Category: Wellness

PodcastPosted onSeptember 13, 2022

101. Getting Organized and Embracing Minimalism with Deanna Yates

Ready to live a clutter-free life? This is an episode you won’t want to miss! Our guest is Deanna Yates, the founder and CEO of Wannabe…

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PodcastPosted onSeptember 2, 2022September 2, 2022

100. Celebrating 100 Episodes with Cynthia Velasco

It’s official: we’ve reached 100 episodes of the podcast! To celebrate our journey together, we are flipping the script this week! I am joined by…

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PodcastPosted onSeptember 1, 2022September 1, 2022

99. Creating Intention Through Breathwork with Haley Navarro

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…

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PodcastPosted onAugust 17, 2022August 24, 2022

Ep 97: How to Optimize Your Sleep with Devin Burke

How can we improve our sleep quality and figure out what’s holding us back? Our guest for this week is Devin Burke, the founder of…

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PodcastPosted onJuly 29, 2022July 29, 2022

Ep 95: Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear Levine

What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…

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PodcastPosted onJuly 15, 2022July 15, 2022

Ep 93: Connecting To Your Intuition with Natalie Kehren

Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing.…

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PodcastPosted onJuly 7, 2022July 7, 2022

Ep 92: A Deep Dive Into Shadow Work with Winnie Chan Wang

What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and…

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PodcastPosted onJuly 2, 2022

Ep 91: Healing Stronger From Heartache with Zara Marin Franks

How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and…

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PodcastPosted onJune 28, 2022June 29, 2022

Ep 90: Finding Beauty and Joy in Today with Brianne Ligori

We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today? Our guest for…

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PodcastPosted onJune 16, 2022June 16, 2022

Ep 89: Aligning With Your Purpose and Getting Unstuck with Tanya Cole-Lesnick, LCSW

How are the patterns in our lives keeping us from achieving our goals? Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received…

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