Happy New Year! š I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people…
The end of the year is quickly approaching, and if you’re anything like me (and millions of other people worldwide), you’re probably hard at work…
If you’re anything like me, you have a few favorite comfort food recipes that regularly make it into your meal rotation.Ā In my case, I can’t…
I can’t believe Halloween is already almost here! The month of October really flew by, and I’mĀ still not really sure what my costume will entail…
Happy July, readers! I hope the summer is treating everyone well and that you are finding fun ways to beat the heat. Grab a cold…
Flip through any health magazine in your neighborhood supermarket, and youāll quickly find an article about the next greatest superfood. In the past few years,…
Whether youāre a seasoned paleo foodie, a chronic dieter or a newcomer to the world of clean eating, thereās a good chance that youāve struggled…
Embarking on a new diet or wellness program can often be challenging. As you attempt to eliminate those “problem foods” or to introduce new super…
Good evening, Whole30-ers! For those of you who completed the program in January, your 30 days are over. Congratulations! For others, you may have started…
Weāve survived another week! Can you believe we are about halfway through the January Whole30? Iāll admit that some of my symptoms, such as bloating…