Wellness & Wanderlust

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PodcastPosted onDecember 10, 2020January 10, 2021

Ep 11: Healthy Living During the Holiday Season

Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…

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Career HappinessPosted onDecember 3, 2020January 10, 2021

Ep 10: The Power of Mentorship with Kelly Astro

Episode Summary During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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PodcastPosted onNovember 19, 2020January 10, 2021

Ep 9: Living Joyfully as a Qualitarian with Kristine Palkowetz

Episode Summary How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and…

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PodcastPosted onNovember 18, 2020November 18, 2020

Introducing: The Podcast!

If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 8: Building a Consistent Fitness Routine with Maddy Crouch

Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…

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PodcastPosted onNovember 13, 2020April 3, 2021

Ep 7: Creating a Well Done Life with Pamela Davis

Episode Summary How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast,…

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PodcastPosted onNovember 13, 2020January 10, 2021

Ep 6: Navigating Wellness Through Spirituality with Amy Lauren Greenfield

Episode Summary Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between…

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Career HappinessPosted onNovember 6, 2020January 10, 2021

Ep 5: Taking Your Brand to the Next Level with Whitney Gonzalez

Episode Summary How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist,…

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Career HappinessPosted onNovember 6, 2020January 10, 2021

Ep 4: Remote Work Tips from a Digital Nomad with Asia Faoro

Episode Summary We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia…

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