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PodcastPosted onMarch 3, 2022March 3, 2022

Ep 75: Making Our Wellness Goals a Reality with Zach Tucker and Jeremy Grater

How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts…

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PodcastPosted onFebruary 24, 2022February 25, 2022

Ep 74: Ayurveda, Vedic Astrology and Immune Health with Dr. Justine Lemos

Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances. This week is a deep dive into…

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PodcastPosted onFebruary 17, 2022February 17, 2022

Ep 73: How To Love and Accept Our Bodies Unconditionally with Lizzy Cangro

Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…

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PodcastPosted onFebruary 10, 2022February 10, 2022

Ep 72: Understanding Our Pain and Forgiving Ourselves with Poonam Bhuchar

How can we find purpose and meaning in life’s most painful moments? This week, we chat with author Poonam Bhuchar all about how we can…

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PodcastPosted onFebruary 3, 2022February 3, 2022

Ep 71: How To Declutter Our Homes and Lives with Jane Stoller

For many of us, decluttering is a huge part of our New Year’s Resolutions, but getting started can often feel overwhelming. This week, we chat…

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PodcastPosted onJanuary 27, 2022January 27, 2022

Ep 70: Redefining Holistic Healthcare with Krista Berlincourt

How can we navigate the confusing world of holistic health — without breaking the bank? Meet Krista Berlincourt, an inspiring entrepreneur and co-founder of Kensho Health,…

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PodcastPosted onJanuary 20, 2022January 20, 2022

Ep 69: Embodying Our Divine Feminine with Elé de Posson

What does it mean to tap into our divine feminine? This week, we’re about to find out! Elé de Posson is a business mentor, spiritual…

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PodcastPosted onJanuary 13, 2022January 13, 2022

Ep 68: Healing Our Bodies Through Ayurveda with Lillian Jacobs

What is Ayurveda, and how can we use this ancient science to improve our health? Lillian Jacobs is an LA based holistic health coach and Ayurvedic…

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PodcastPosted onJanuary 10, 2022January 10, 2022

Ep 67: The Comparison Trap, Wellness Trends + 2021 Recap

Happy New Year! Today’s episode is a short and sweet solo episode where we wrap up 2021, discuss the comparison trap we all experience with…

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PodcastPosted onDecember 30, 2021December 29, 2021

Ep 66: Getting To Know Our Inner Narrators with Valerie Gordon

Do you have an inner narrator, and what does that voice say to you? In this episode, I’m chatting with Valerie Gordon, author of “Fire…

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