Introducing: Wellness & Wanderlust

August 2, 20171 Comment

Introducing: Wellness & Wanderlust Hey there, friends!

Now that my summer semester has come to a close, I’m excited to announce some changes here on the blog. As of today, So It Must Be True has officially taken on a new identity. Meet Wellness & Wanderlust, your one-stop shop for all things health and travel! 🙂

Why the change? Over time, I noticed that my blog had taken a natural shift away from college advice and pop culture pieces, and had begun to focus more on my health journey and travels. I had always loved to travel and create itineraries, but in my first few years out of college, I never once left the state of Florida. After walking away from an all-consuming relationship, I began to reevaluate my priorities and started to do more of what makes me happy. I made time for at least one out-of-state trip per year, and discovered hidden gems in my own city.

Introducing: Wellness & Wanderlust I know what it means to be busy, for lack of a better word. I’m in my second year of my MBA program, which I juggle with a full-time job and a social life. Because of this, I know about the struggles of limited vacation time and “not enough hours in the day.” It’s hard to live that perfectly balanced life — you know, the one where you somehow cram meditation, exercise, a gratitude journal, homework, and an acai bowl into your morning before 7 a.m., and visit a new exotic location every month (all while running your own business). With limited time, I’ve learned to make the most of every weekend that I can to explore a new corner of my world. On my health and wellness journey, I’ve also learned a lot of timesaving shortcuts, and I’m so excited to share all of that and more with you!

Look out in the next few weeks for more changes to the blog. In the meantime, feel free to share your thoughts in the comments section. I look forward to sharing more soon! 🙂

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The Gateway to the West: Adventures in Omaha

July 22, 2017July 22, 20172 Comments

Adventures in Omaha: YOUR Travel Guide

When I told friends I’d be traveling to Omaha for spring break, they had to laugh. After all, we live in Florida, home of some of the top spring break destinations in the country, and my friend and I were flying to a state that still had snow on the ground just a few weeks prior to our visit. However, I was excited to see one of our best friends in his new home city, and couldn’t wait to begin exploring.

So what exactly can you do in Omaha, the Gateway to the West? Much to my disappointment, it turns out that you can’t go pick corn* at a U-Pick farm in the middle of March. Luckily, there were a lot of cool spots for tourists and non-tourists alike, and we had a great time discovering a city I might not have otherwise thought to visit.

For those making the trip, check out my suggested itinerary items below! 🙂

Adventures in Omaha | YOUR Travel Guide

Places We Visited

Henry Doorly Zoo & Aquarium
Known by TripAdvisor as the “world’s best zoo,” Henry Doorly Zoo & Aquarium is a must-visit for all animal lovers. I was especially excited to visit the pygmy goat enclosure (they even let us pet and brush them!), but there were other highlights throughout the zoo — penguins and sea creatures, an indoor desert, an indoor rainforest, the largest cat complex in North America, and so much more. Plan to spend an entire day at this zoo. There is a lot to see, and so many of these exhibits are among the largest in the world.
Bob Kerrey Pedestrian Bridge
Aside from a run-in with a very scary man by the river, we enjoyed our trip to see “Bob the Bridge.” This bridge crosses the Missouri River from Omaha, Nebraska, to Council Bluffs, Iowa. Not only were we able to be in two places at once, but we were able to check two states off our list!
Joslyn Castle
“A castle?” you ask. “In Nebraska?” Yes and yes! Joslyn Castle was built in the early 1900s by a wealthy family who owned the Western Newspaper Union. The castle (really more of a mansion) is open for tours on the first and third Sunday of the month, when we happened to be in town, so it was kismet! I highly recommend a visit to this lesser-known landmark, especially if you’re a fan of gothic-inspired architecture.
Old Market Business District
Take a stroll along the cobblestone streets of Nebraska’s Old Market. The area is filled with eclectic shops and restaurants, but if nothing else, you can enjoy the various street performers and take in the historic buildings.
Spielbound Board Game Café
On our first night, we stopped at Spielbound for some fun. The place is filled with — you guessed it — board games! We played games like Nuns On The Run and (my new favorite) Dixit over hot tea and coffee, and I would 100% return on a future visit.

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What We Ate

Flavors Indian Cuisine
My first meal in Omaha was aloo gobi at an Indian restaurant called Flavors, which was true to its name and did not disappoint! They offer an awesome variety on their menu, as well as a lunch buffet for those looking to mix it up.
Fudge and Hot Chocolate in the Old Market
During our visit to the Old Market, we stopped at the Old Market Candy Shop for fudge! The shop does serve small samples, but of course I ended up coming home with squares of dark chocolate and mint chocolate chip. Afterward, we popped over to Dolci next door for hot chocolate — the perfect way to warm up from the cooler temperatures! Dolci also serves ice cream and other desserts, depending on what your sweet tooth is looking for.
Stokes Grill & Bar
For lunch in the Old Market, we visited the southwestern style Stokes Grill & Bar, where I enjoyed a delicious wood grilled chicken. Visit during brunch hours for an even greater variety.
Stella’s Bar & Grill
This burger joint in Bellevue is known for its world famous burgers and was well worth the wait. They happen to sell T-shirts as well, so of course I left with a purple Stella’s shirt. Now that I’m back in Florida, I wear it all the time.
Lucky Bucket Lager
I’m not much of a beer drinker, but a classmate from Nebraska requested a six-pack of Lucky Bucket since it isn’t shipped to Florida. I caved at the airport bar and tried a sip, and it was actually pretty good! Beer enthusiasts, stop at any Omaha bar or grocery store and you’ll be sure to find it.
Omaha Steaks
I had an Omaha Steak hamburger at the zoo. The verdict? I like McDonald’s a lot better!

Any Omaha natives or recent visitors who would like to share their own local favorites? Sound off in the comments section below!

* I did not eat any corn throughout my entire trip to Nebraska. Just thought you all should know.

5 Tips For Planning Your Next Vacation

May 26, 2017July 22, 2017Leave a comment

“I am not the same, having seen the moon shine on the other side of the world.” – Mary Anne Radmacher

If you can’t tell already from the bulk of my posts, I love to travel. I may not be able to do that much of it now that I’m in graduate school, but I try to prioritize even the shorter road trips so that I can experience something new. I truly enjoy visiting a place I’ve never been before, and immersing myself in the culture, food, and history. (Check out my travel guide on Savannah, Georgia, for my latest vacation recap!) However, no vacation is complete without the proper planning, and I’m nothing if not a planner. 🙂

With Memorial Day Weekend almost here and summertime just around the corner, it’s not too late to plan your next adventure. Below are my tips for making it a stress-free vacation, because you deserve it!

Call your credit card companies and financial institutions.
As someone who works in the banking industry, I can attest to this! If you use your card in another state or country, your bank/credit union/credit card company may think that someone has stolen your card and is conducting fraudulent transactions. One of my credit cards was shut down before my trip overseas, simply because I purchased attraction tickets online. Let your financial institutions know where you will be and how long you will be there so that they don’t mistake your travel expenses for fraudulent activity.
Plan ahead with a unique itinerary.
When it comes to vacations, I love this part of the planning process. Before we go on one of our mother-daughter trips, my mom always orders a AAA book to guide us on things to do and places to stay in a particular area. I love the U.S. News Travel site, but I also really enjoy searching for travel blog posts via Pinterest to find suggestions, including some off-the-beaten-path. Having even a rough itinerary will keep you organized throughout the trip and ensure that you have the chance to do the things you’re dying to do!
Look for a Hop-On, Hop-Off Tour.
I am a huge fan of these tours because they allow you to see a lot of the major landmarks and learn the history behind them, while “hopping on” and “hopping off” at your leisure. It’s a great way to spend your first day in a new city! I first discovered these tours in London, but have done them both abroad and in the U.S. If you’re visiting one of the seven cities they serve, I highly recommend Old Town Trolley Tours.
Print extras of everything.
Renting a car? Booking a tour? Designate a folder for all things trip-related, and keep copies of your reservations and tour confirmations with you in case you need to reference that information later on. You’ll thank me when the rental car company doesn’t properly compute your Costco membership discount, and accidentally upcharges you for your car! 🙂
Keep your home safe.
Don’t forget about your house or apartment when you’re on vacation! It’s important to make sure you come back to your home just as you left it, from setting your alarms to cleaning out the fridge. For some more information, check out SimpliSafe’s Facebook page and infographic below about stress-free travel, as well as their tips for keeping your home safe when traveling overseas.. SimpliSafe offers wireless, customizable security systems that use modern technology to protect your home, whether you’re leaving the country or simply leaving for the grocery store. Visit their website here!

Where are you traveling this summer? Sound off with your plans and other tips in the comments section!

Veggie Curry

May 14, 20173 Comments

Over the past few months, my Sundays have become synonymous with a few things: brunch with old friends, relaxation, and meal prep. Friends in the paleo world have always preached the importance of preparing meals ahead of time, but I didn’t realize how much time I would save throughout the week by chopping veggies, boiling eggs, and having full meals ready to pop in the microwave after work or before classes. Thank goodness I finally listened to them! 🙂

One of my staple meals is Veggie Curry. Most curry recipes I found online incorporated rice or quinoa and garbanzo beans, but I wanted something that would work for me if I was on Whole30 or simply avoiding grains and legumes.

Whole30 Veggie Curry Recipe | So It Must Be True

This recipe is incredibly nutrient dense and flavorful. It’s also easy to make! I prep this meal almost weekly and heat it up before class. This recipe makes about 3 meals.

Whole30 Veggie Curry Recipe | So It Must Be True

Ingredients:

3 bell peppers, chopped (any color – I like to use red, yellow and green)
1 medium sweet potato, chopped
1 cup carrots, shredded or chopped
4 cups cauliflower rice (I use frozen Birds Eye Steam Fresh or Green Giant, but you can also make your own by grinding cauliflower in your food processor)
1 cup chicken broth (use vegetable broth to make the recipe vegetarian/vegan)
3 tbsp petite diced tomatoes
1 tbsp garam masala
1/2 tbsp cumin
1 tsp extra virgin olive oil
1 tsp paprika
1 tsp ginger
Optional: Salt and garlic to taste

Instructions

Heat olive oil over low heat.
Add in chopped peppers, carrots, and sweet potato, along with spices. Let cook on low heat for five minutes.
Stir in cauliflower rice, tomatoes, and chicken broth.
Cover and continue to cook on low for 15 minutes.
Uncover, stir, and heat up to medium low. Cook for another 15-20 minutes or until the cauliflower rice has soaked up the rest of the broth.
Serve or store in meal prep containers. Bon appetit!

The Hostess City of the South: Adventures in Savannah

May 1, 20171 Comment

Savannah - 12 While discussing upcoming travel plans, my friend Karina brought up an important point: if you didn’t blog about it, did it even happen? Back in January, my mom and I took our much anticipated annual mother-daughter trip to Savannah, Georgia, a city with culture as rich as its cuisine.

The Historic District of Savannah, where we spent the bulk of our vacation, includes 22 town squares as originally planned by James Oglethorpe in the 1700s. The squares are easy to navigate, and each one we visited had its share of landmarks, restaurants, and eclectic shops.

I’m excited to share the highlights of our trip on the blog, and provide a guide for those traveling to this city for the first (or fifth!) time. 🙂

Places We Visited

Wormsloe Plantation
We began our visit at the Wormsloe Plantation outside of Savannah’s Historic District, first occupied by Noble Jones. We toured the museum and watched a short film about the city’s establishment, but the highlight of visiting these tabby ruins was our mile-long walk down the Spanish moss-lined avenue. What a gorgeous view and a perfect photo op!
Owens-Thomas House
My mom and I are both big fans of historic homes, so visiting this English Regency-style house was a must. The house served as a home for many over the years, including (temporarily) Marquis de Lafayette. We enjoyed learning the history of the home and its architecture. If you only have time to visit one historic home on your trip, this is the one!
Telfair Academy
Telfair Academy is an art museum located in Telfair Square (near the Owens-Thomas House) and boasts a beautiful sculpture gallery. It also boasts its share of ghost stories. For those planning to visit Telfair Academy, your ticket will also grant you admission to the Owens-Thomas House, as well as the Jepson Center, a contemporary art museum.
Sorrel-Weed House
The Sorrel-Weed House is located very close to our hotel, so we decided to pay the home a visit. The home is currently undergoing restoration efforts, but it was interesting to see how people lived in the 1800s when it was first built. It is also a site known for its ghost sightings, so be wary of any paranormal activity!
Massie Heritage Center
This former school house was converted to a museum after the school closed in the 1970s, and provides a great overview of Savannah and its history. From its interactive 3D map of the city with a laser show to the 1800s classroom replica, we had fun stepping back in time at Massie.

Tours We Took

Old Town Trolley Tours: Hop-On, Hop-Off
Whenever visiting a new city, I always recommend taking a hop-on, hop-off tour if available. Not only do these tours allow you to learn a lot about the city you’re in, but they also happen to stop at all of the major attractions and can be a great guide for getting to know the area. We toured the city on an Old Town Trolley Tour, which transported us to the picturesque Cathedral of St. John the Baptist, Congregation Mikve Israel (one of the oldest synagogues in the country and the only one designed with gothic architecture), Massie Heritage Center, River Street, and many more destinations.
Ghosts & Gravestones Tour
You can’t visit a historic city known for its hauntings without taking a ghost tour! My mom and I did a Ghosts and Gravestones tour on our St. Augustine trip last year, so it was only fitting that we returned for our 2017 trip. The tour gave us some additional insight into Savannah’s history, but it also stopped at the Andrew Low House as well as a ship chandlery. Definitely spooky!

What We Ate

Savannah - 165
My mom and I don’t consider ourself major foodies, but we did eat a few delicious meals and treats during our visit! Here are some of our favorites:

The Public Kitchen and Bar
Our first dinner in Savannah was spent at The Public Kitchen and Bar, a farm-to-table restaurant located near our hotel. I tried a Thai Coconut Red Curry, while my mom ordered one of the grass-fed burgers the restaurant is known for.
River Street Sweets
River Street, while iconic, was a little too crowded and touristy for our taste. However, we did make a special stop at River Street Sweets, where we sampled free pralines and purchased some candy to bring back to the hotel. The long lines were worth it!
Gryphon Tea Room
Gryphon Tea Room was the perfect lunch spot for our second day in Savannah. The restaurant itself is a sight to behold, with beautifully carved bookshelves, stained glass, and ornate light fixtures. While I enjoyed my chicken marsala, the highlight of our visit was definitely the pot of Atlanta Peach Tea that accompanied my meal. On my next visit to Savannah, I would love to return for high tea.
Chocolat by Adam Turoni
How can you walk by a store called “Chocolat” and not go inside? Like Gryphon, Chocolat by Adam Turoni is filled with bookshelves and actually resembles a bookstore more than anything else. The store sells gift book boxes of chocolates, mint julep truffles, and a variety of other unique food products. I enjoyed a piece of the Savannah Honey Chocolate Bar and a Raspberry Chambord Truffle. Definitely worth the visit!

Savannah was only a four-hour drive and the perfect way to spend a long weekend for a mother-daughter trip! I can’t wait for my next visit to the Hostess City of the South, and look forward to getting to know this city even better.

Have you been to Savannah? What are some of the highlights from your trip? Share your suggestions or questions in the comments section below!

Adventures in Florida: New Smyrna Beach

April 16, 2017April 17, 20171 Comment

New Smyrna Beach In a few short days, I will be completely finished with my spring semester and one half of the way through graduate school! Time flies when you’re having fun (that, and when you’re up against a deadline on a paper!), but classes have proven especially challenging for me this semester, so I will be excited for a little break. :)

I plan to celebrate the upcoming summer season by crossing a few more items off my 26 at 26 bucket list, spending quality time with friends, and doing some much-needed organizational projects at home. Of course, no summer in Florida is complete without a beach trip, so I’m looking forward to taking a mini-road trip to New Smyrna Beach!

As some of you may know, I grew up a lot closer to the coast, so a trip to the beach was no big deal. However, living in Central Florida often means fewer beach trips, simply because of how much longer it takes to get there! For my 25 at 25 bucket list, I decided to visit a Central Florida beach that I had never visited before: New Smyrna Beach.

New Smyrna Beach is one of the prettiest beaches I’ve ever visited. Not only does it have that picture-perfect white sand, but you can actually park right on the beach. The last time I went, I felt like I was on spring break! 🙂

If you’re getting in around lunchtime, the best place to stop is the iconic Breakers Ocean Front Restaurant, a beloved landmark in NSB. The seating throughout the restaurant overlooks the ocean (and makes for excellent people-watching), and the burgers are pretty good, too.

For those visiting from out of town, check out Tripping.com to book your vacation rental. From beach houses to luxury vacation homes, Tripping.com has a great selection of places to choose from in New Smyrna Beach and all over Florida, and will compare prices from all of the top sites.

Thinking of making the trip? Here are my top five must-haves for any beach vacation.

Proper Hydration
In case you haven’t heard, Florida can get pretty hot in the summertime. While a cold beer may feel refreshing, it’s important to stock up on water as well in order to remain fully hydrated. Don’t forget your cooler! Bonus tip: A koozie will also help keep your drink cold. Check out ChicMonogram on Etsy for customized monogrammed koozies. Her turnaround time is awesome and her products never disappoint!
Cute Cover-Up
A cute cover-up is essential for any beach trip. I’ve bought a lot of my favorites at Target, and am currently eyeing this adorable kaftan.
Sunscreen & Skin Care
A little bit of sun goes a long way. Make sure to protect your skin from the UVA rays. I like to bring a hat as well to cover my face and (hopefully!) prevent added wrinkles. Don’t forget a lip balm with SPF too– your lips will thank you!
Ibuprofen
As much as I love the great outdoors, I tend to get a pretty bad headache if I’m outside in the heat all day. That’s why I always make sure to pack some ibuprofen or aspirin– that way, I can enjoy the day for longer and still feel great.
A Great Beach Read
For added relaxation, pack along that book you’ve been dying to read. Need some suggestions? For short stories with a splash of dark humor, check out B.J. Novak’s One More Thing, or Helen Ellis’s American Housewife. If you’re looking for sci-fi drama, And Again by Jessica Chiarella is a true page-turner. Or, if you want a memoir with a strong female lead, look no further than Mindy Kaling’s latest, Why Not Me? or Amy Schumer’s Girl With the Lower Back Tattoo.

What are your favorite beach essentials? Any tips for visiting New Smyrna? Share with us in the comments section below!

Your Health in Action: 5 Tips for Cleaning Up Your Sleep Hygiene

April 3, 2017April 7, 20172 Comments

5 Tips for Better Sleep When it comes to sleep, it often feels like we just don’t get enough of it. When I first started wearing a FitBit, I was astonished to learn how restless I can be at night and how little sleep I tend to get on average. Lack of sleep affects every aspect of my world, from my productivity at work to my concentration in grad school (which is difficult enough after a traditional 8-hour day!), and even plays a major role in weight loss and food choices. One of my resolutions for 2017 has been to clean up my sleep hygiene, and while this is an ongoing process, I’m excited to see how much better I feel as I incorporate more of these healthy habits into my routine!

Check out these five tips for better sleep hygiene, and share your own in the comments section below!

1. Incorporate essential oils into your bedtime routine.
I fell in love with essential oils last year, when I attended an aromatherapy workshop at East End Market, and not long after that, I began using them at home. (After all, when you’re cooking alotof cauliflower, diffusing peppermint oil in your kitchen can be the perfect way to mask the smell.) I used the oils to help with headaches, immune health, and cravings. What I didn’t realize was that oils like lavender can actually help with relaxation, so I have now begun diffusing lavender in my bedroom about a half hour before I go to bed. The scent does provide a sense of calm, but it also makes my room smell amazing!

2. Keep work out of your bedroom.
Save work and school assignments for another area of your home. It can be tempting to work from your laptop in bed, but it will also cause you to associate your bedroom with actual work, which can keep your mind racing after your head hits the pillow. Find another place to get your work done, whether it’s in another room or out of the house.

3. Eat clean.
Did you know that certain vitamin and nutrient deficiencies can be linked to shorter sleep duration? Lack of sleep is also correlated to overeating and junk food cravings, so this can become a vicious cycle. Break it by sticking to a more balanced diet and including a lot of variety in the carbs and proteins you consume. Avoid the processed frankenfoods out there and save them for special occasions only – not only can they disturb your sleep patterns, but they can also be bad for your skin, digestion, heart, and waistline. (Also, does anyone else remember that time on Hey Arnoldwhen Helga ate pork rinds before bed and ended up sleepwalking to Arnold’s house? Please don’t eat pork rinds before bed… or ever.)

4. Get some exercise.
Research shows that even 10 minutes of exercise each day can improve your sleep and overall stress levels. Whether you decide to hit the gym hard or simply go for a short walk, incorporating more physical activity into your routine can be a major game changer when it comes to the quality of your sleep.

5. Stay away from electronics.
If you’re anything like me, you’re still glued to your phone when it’s time for bed. Often I’ll lie awake, scrolling through Facebook and Instagram, guided by the nearly blinding glow of my screen in the dark. Common sense alone will tell you this is not good for your sleep quality or for your eyes. Try to shut off electronics about a half hour before you go to sleep if you can, but at the very least, refrain from using your phone in bed – this will help your brain to shut off as well.

Following these tips will help you to create the perfect sleep environment for you. Another way to improve your overall sleep environment? Making sure you have the right mattress! It’s important to change out your mattress every 7-10 years. If you’re in the market, check out Leesa and learn about their luxury mattresses.

Looking for more tips for excellent sleep hygiene? Check out this awesome infographic from Leesa and read more about their mattresses here.

What are some of your tips for better sleep? Share in the comments section below!

Adventures in Florida: The Seacrest Wolf Preserve

March 8, 20171 Comment

Over the weekend, I experienced the adventure of a lifetime when my dad, sister, and I took a trip to the Seacrest Wolf Preserve. Tucked away in Chipley, Florida, the Seacrest Wolf Preserve was one of those bucket list items I never even knew I had until recently, when I met one of the volunteers at the Blue Springs Manatee Festival. I come from a family of animal lovers (who also happen to be involved in German Shepherd rescue efforts), so visiting the Seacrest Wolf Preserve was the perfect family getaway.

For those who are unfamiliar, the Seacrest Wolf Preserve is a non-profit organization dedicated to wolf conservation. Covering more than 400 acres, the preserve is a safe haven for several wolf packs, as well as foxes, skunks, a coyote, and other wildlife. Seacrest offers both public and private tours, allowing visitors to meet and interact with the wolves and smaller animals.

For our first visit, we decided to check out the Saturday Wolf Encounter Tour. When we arrived, we met Cynthia Watkins, one of Seacrest’s co-founders, and it was easy to see her passion for these beautiful animals. For just $25 admission, we had the chance to tour three wolf habitats and meet the packs who live there, as well as visit the foxes and skunks in the small animal areas.

This experience was life-changing, and I can’t wait to return for another visit. Within the wolf habitats, we were actually able to pet, play, and howl with the wolves– we even received a few wolf kisses! I fell in love with an energetic 10-month-old pup who reminded me a lot of my first German Shepherd, Shana, at that age. 🙂

Throughout the day, we learned about how packs form and how difficult it truly is to be a “lone wolf.” We also learned about why conservation efforts are a necessity, as wolves are incredibly vital to the ecosystem, and how greed and legislation have put their lives in danger.

During the tour, we talked about how important it is to speak for the wolves, because they cannot speak for themselves. Supporting organizations like Seacrest is a great way to give back to these incredible animals and fight against the regulations that have put them in harm’s way. Visiting the preserve gives you a greater appreciation and empathy for an often misunderstood creature, and is a must-do for anyone who wants to get up close and personal with a wolf.

I’m excited to return with my family for a VIP Tour in the near future! I highly recommend Seacrest (learn more about tours here) for all of you animal lovers. It’s an experience you won’t forget.

2016 Book Challenge Results

January 1, 2017January 1, 20171 Comment

Happy New Year!

I hope each of you had a wonderful night, ringing in 2017 with the ones you love. I love beginning the year anew, writing down resolutions and planning all of the exciting adventures ahead!

Every year, I aim to read as many books as possible to de-stress and to spark creativity in my own life. Now that I’ve started graduate school, my reading for pleasure has tapered off somewhat, but I always like to share what I’ve read each year and look for new suggestions in the year ahead.

Below are the books I read in 2016. (Click for recaps from 2011, 2012, 2013, 2014 and 2015.) You can keep up with the current list for 2017 by visiting the Book Challenge page at the top menu or by clicking here.

Books I’ve Read in 2016:

The Mayo Clinic Handbook for Happiness by Amit Sood (1/6/2016)
How To Talk To Girls At Parties by Neil Gaiman (1/14/2016)
The Psychopath Test by Jon Ronson (1/18/2016)
The Kite Runner by Khaled Hosseini (1/23/2016)
Room by Emma Donoghue (1/31/2016)
The Curious Case of Benjamin Button by F. Scott Fitzgerald (2/24/2016)
Looking For Alaska by John Green (3/1/2016)
Psychopath Free by Jackson MacKenzie (3/19/2016)
Slumber Party by Christopher Pike (3/21/2016)
The Pilot’s Wife by Anita Shreve (3/30/2016)
So You’ve Been Publicly Shamed by Jon Ronson (4/13/2016)
American Housewife: Stories by Helen Ellis (4/17/2016)
This Is Where I Leave You by Jonathan Tropper (5/7/2016)
Not That Kind of Girl by Lena Dunham (5/18/2016)
Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes (5/22/2016) – 25 at 25 Bucket List: My Year of Yes
The Giver by Lois Lowry (5/23/2016)
Me Before You by Jojo Moyes (6/3/2016)
Gone Girl by Gillian Flynn (6/27/2016)
You Are A Badass by Jen Sincero (7/30/2016) – All Or Nothing Day: Creating A Life You Love
Harry Potter and the Cursed Child by J.K. Rowling (8/31/2016)
All Is Not Forgotten by Wendy Walker (10/5/2016)
The Girl With The Lower Back Tattoo by Amy Schumer (10/24/2016)

Any suggestions for 2017? Share in the comments section below!

Introducing: No Stress November

October 30, 2016October 30, 20161 Comment

funny-no-shave-november-no-job-december Hey readers! Can you believe it’s practically November? In the past month, we’ve experienced a major hurricane, countless Halloween parties, and the devastating aftermath of the Brangelina split — and yet somehow, it feels like October went by in a flash.

November tends to be one of my busiest months of the year at work and in school, with my calendar filling up with events and deadlines well before the month even begins. This year, to stay sane at an admittedly crazy time, I’m implementing No Stress November, a 30-day wellness challenge designed to decompress for a few minutes each day. I invite you to join me!

Below is my list of 30 items to complete throughout the 30 days of November. The rule is to do at least one of these things per day (with repeats allowed!), and you are welcome to customize the list to meet your own needs. Planning to tag along? Use the hashtag #NoStressNovember on social media and share what you’re up to! 🙂

Below is my list for the No Stress November challenge. Feel free to use all of these or switch them up based on your personal preferences. I’ll check in throughout the month with my own progress and reflections. Enjoy!