Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing…
Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
I’m excited to share that I am officially a podcaster! Click here for more information about this new adventure, and see below for information on…