Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…
Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your…