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Category: Uncategorized

UncategorizedPosted onJune 1, 2023June 1, 2023

136. How To Chill Out and Beat Burnout with Angela D. Coleman

If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert…

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UncategorizedPosted onNovember 3, 2022November 6, 2022

108. Reconnecting to Your Hunger Cues with Kiki Athanas

Our guest for today’s episode is Kiki Athanas, also known as the ‘no more thinking about food girl’! After more than a decade in the…

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PodcastPosted onJuly 8, 2021July 9, 2021

Ep 41: Pursuing Progress Over Perfection with Dan and Shanda Sullivan

Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…

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UncategorizedPosted onOctober 7, 2015June 29, 2020

Link Love Wednesday: Pineapple Edition

I don’t know about you, but this Wednesday really felt like a Wednesday. Did anyone else feel the drag of Hump Day today? Life has been…

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