Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…
Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…
When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…
This month has been a whirlwind for me, packed with a trip to Washington DC (more on that in a future post!), a big birthday,…
We can all breathe a sigh of relief — Mercury Retrograde is officially over! Now that we’re in the month of August, busy season at work…
With July coming to a close, back-to-school season will be here before we know it! I’m hoping for a little more calm this August, with…
Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on…
For those of you who follow my social media or have been reading the blog for a while, you’ve probably definitely seen me post about my…