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Tag: health and wellness

PodcastPosted onJuly 13, 2023July 12, 2023

142. Wellness To Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman

What can we do to create a life that truly feels wonderful to us? This week’s guests are all about taking our wellness to the…

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PodcastPosted onDecember 23, 2022December 23, 2022

114. This Is Your Captain Speaking with Alan Moses

We have a very special guest for this episode – the one and only Captain Moses, also known as my dad! Alan Moses is a…

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PodcastPosted onAugust 5, 2021August 5, 2021

Ep 45: How to Improve Our Body Image with Alayna Curry

Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…

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Life in GeneralPosted onJuly 29, 2021July 29, 2021

Ep 44: Finding Your Inner Strength Through Adversity with Kelly Lewis

  If you’ve ever had someone tell you you aren’t good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly,…

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PodcastPosted onJune 17, 2021June 17, 2021

Ep 38: Overcoming Emotional Eating and Ditching Diets with Shari Broder

Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how…

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WellnessPosted onNovember 29, 2020November 29, 2020

De-Stress December Challenge

Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…

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Career HappinessPosted onMay 21, 2020May 21, 2020

3 Ways To Make The Most Out of Quarantine

When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…

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Link LovePosted onSeptember 29, 2019September 29, 2019

Link Love September: American Gothic, Money Stories & Ghost Tours

This month has been a whirlwind for me, packed with a trip to Washington DC (more on that in a future post!), a big birthday,…

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Happiness Project Recap: July 2019 | WellnessAndWanderlust.net
WellnessPosted onAugust 1, 2019April 19, 2020

July 2019: Happiness Project Recap

We can all breathe a sigh of relief — Mercury Retrograde is officially over! Now that we’re in the month of August, busy season at work…

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Link LovePosted onJuly 30, 2019

Link Love July: Finding Your Joy & Spotting Wellness Scams

With July coming to a close, back-to-school season will be here before we know it! I’m hoping for a little more calm this August, with…

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