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Tag: clean eating

Weekend FivePosted onAugust 13, 2017April 25, 2020

Your Health in Action: 5 Clean Cooking Tips for Newbies

For those of you who follow my social media or have been reading the blog for a while, you’ve probably definitely seen me post about my…

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WellnessPosted onApril 3, 2017April 24, 2020

Your Health in Action: 5 Tips for Better Sleep Hygiene

When it comes to sleep, it often feels like we just don’t get enough. Lack of sleep affects every aspect of my world, from my…

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Weekend FivePosted onJuly 17, 2016May 3, 2020

5 Healthier Movie Night Snacks

As I start to develop more of a routine in grad school, I look for little ways to add balance to my life so that…

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WanderlustPosted onJune 26, 2016April 27, 2020

Adventures in Florida: Blueberry Picking in Ocoee

Last month, as a much-needed break from studying, I decided to knock another item off my 25 at 25 bucket list. Just days before the…

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Weekend FivePosted onMarch 20, 2016April 27, 2020

How To Get Your Health Goals Back On Track

For many of us, setting health goals can often feel like the beginning of a relationship. We’re excited to embark on something new, enthusiastic about…

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WellnessPosted onJanuary 18, 2016April 27, 2020

Turmeric Scrambled Eggs

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WellnessPosted onDecember 12, 2015July 5, 2020

Sautéed Green Beans & Diced Tomatoes

In many circles, I am known as a picky eater. This is sort of a silly thing to be known for, and I hate when…

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WellnessPosted onNovember 24, 2015July 5, 2020

Easy Whole30 Sweet Potatoes – Perfect for Thanksgiving!

Get excited, friends – Thanksgiving is almost here! You might not have realized that, with all of your neighbors’ Christmas decorations already up, but it’s…

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WellnessPosted onNovember 9, 2015April 18, 2020

Healthy Veggie-Loaded Hash Browns

When I think about hash browns, the first thing that comes to mind is the side dish at one of those diners where you always end…

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WellnessPosted onOctober 29, 2015April 18, 2020

Aloo Gobi (Curried Cauliflower & Potatoes)

If you’re anything like me, you have a few favorite comfort food recipes that regularly make it into your meal rotation. In my case, I can’t…

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