Let’s talk about mental health. With anxiety disorders affecting more than 40 million adults nationwide, it’s important to keep an open dialogue on the topic,…
Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people…
When it comes to sleep, it often feels like we just don’t get enough of it. When I first started wearing a FitBit, I was…