Episode Summary We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on…
This month has been a whirlwind for me, packed with a trip to Washington DC (more on that in a future post!), a big birthday,…
With July coming to a close, back-to-school season will be here before we know it! I’m hoping for a little more calm this August, with…
Summer may not officially begin for a few more weeks, but oh man, does it feel like summer is here. With “feels like” temperatures topping 100 degrees…
I learned an important lesson last year. In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…
Flip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfoods. In the past few years,…