Our homes can impact our mental health in a big way. This week, we’re chatting with therapist turned interior designer Anita Yokota, all about how…
View on Zencastr How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and…
How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…
Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing.…
Episode Summary What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about…
Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…
Now that life is finally settling down post-holiday season, I’ve been taking some time to really focus on what I want out of this new year. In…