If you’re anything like me, you have a few favorite comfort food recipes that regularly make it into your meal rotation. In my case, I can’t…
Good evening, readers! It’s Homecoming Week at my alma mater, so I’m feeling the nostalgia and school spirit (even if my football team isn’t playing so well…
When you’re following a program like the Whole30, it can be easy to overcomplicate things. After all, there are few things more satisfying than mastering a difficult…
I don’t know about you, but this Wednesday really felt like a Wednesday. Did anyone else feel the drag of Hump Day today? Life has been…
Do you ever create a full meal plan for the week, only to find that you’re just not in the mood to eat what you…
It’s Sunday, which is the perfect day to reevaluate our health goals and come up with a game plan for the upcoming week. I’m excited…
I learned an important lesson last year. In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…
A lot can change in a year. Since my first round of Whole30 in February 2014, I have transformed from a pasta-and-frozen-dinner connoisseur with minimal cooking…
Whether you’re a paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled at…