For those of us on the January Whole30, can you believe it’s finally Day 14? Now that I’m no longer having sugar withdrawals, I’m starting to…
For those of you who follow my social media accounts, you may have noticed an influx of photos from the Pacific Northwest over the last…
Now that I’m done with grad school, I’ve been working hard to get my health back on track. I’m proud to say that I’ve made…
Note: This post contains affiliate links, which means I may receive a small compensation. Hey there, readers! For all of my fellow Floridians, I hope you…
In many circles, I am known as a picky eater. This is sort of a silly thing to be known for, and I hate when…
Get excited, friends – Thanksgiving is almost here! You might not have realized that, with all of your neighbors’ Christmas decorations already up, but it’s…
If you’re anything like me, you have a few favorite comfort food recipes that regularly make it into your meal rotation. In my case, I can’t…
When you’re following a program like the Whole30, it can be easy to overcomplicate things. After all, there are few things more satisfying than mastering a difficult…
Do you ever create a full meal plan for the week, only to find that you’re just not in the mood to eat what you…
I learned an important lesson last year. In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like…