Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of…
Who else needs a spa trip? We’re combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort.…
Time for a little honesty. Who else has been procrastinating on holiday shopping this year? 🙋🏻‍♀️ 2020 and 2021 have felt like such a blur…
How can we take ownership of our reproductive health? This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method…
‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…
How do our homes reflect our inner selves? This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the…
70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney…
We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of…
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast’s first birthday, Valerie shares some behind-the-scenes stories and answers…
How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs.…