If you’ve been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a…
Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…
If you’re anything like me, you’ve started to get restless at home. I may be an introvert (and a homebody!), but I love getting out…
An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…
I don’t know about you, but this Wednesday really felt like a Wednesday. Did anyone else feel the drag of Hump Day today? Life has been…
Last week, with Ne-Yo’s Let Me Love You playing in the background at the gym (yes, I like Ne-Yo), I started to let the song’s…