You’ve probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we’re taking our kindness one step further with…
This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already…
What can we do to create space in our day to slow down and reflect? This week’s guest is Michael O’Brien, a meditation teacher and…
View on Zencastr How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward? This…
‘Tis the season for giving thanks! This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several…
Hope everyone had a very happy Thanksgiving! The holidays may look incredibly different this year, as coronavirus cases rise and we limit travel, but we…
I’m excited to share that I am officially a podcaster! Click here for more information about this new adventure, and see below for information on…
When it comes to social distancing and sheltering at home, everyone has a different philosophy on how best to spend this time. Some of us…
Navigating these changes can feel overwhelming at times, so I teamed up with a few friends in the blogging and podcasting world for advice. Here…
Hello friends! It has been a while since my last post, as I (like so many of you!) have been trying to wrap my mind around…