Tag: books

Your Health in Action: 5 Wellness Books Worth Reading

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As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction and poetry to nonfiction and memoirs, I try to vary my genres as much as possible to broaden my perspective and inspire my own creativity. Of course, because wellness is a huge focus for me and my blog, I often gravitate toward personal development books and podcasts.

For tonight’s edition of Your Health in Action, I wanted to share a few favorite wellness and personal development books worth exploring! As always, please feel free to share your suggestions in the comments below. I’m constantly looking for my next great read. 🙂

Note: This post contains affiliate links, which means I may receive a small compensation.

Your Health in Action: 5 Wellness Books Worth Reading | WellnessAndWanderlust.net

1. The Happiness Project by Gretchen Rubin
Okay, let’s be real: unless this is the first time you’ve stumbled upon my blog, you had to suspect this book was going to be on the list! For those who are unfamiliar with The Happiness Project, author Gretchen Rubin incorporates scientific research on happiness to undergo a year-long experiment to live a happier life. Each month takes on a different theme, such as boosting energy, focusing on her marriage, learning something new, etc. The book provides practical, easy-to-implement tips for readers, as Gretchen shares what worked for her. Inspired by her work, I ended up creating my own happiness project for 2019. (You can read about my progress for the month of January here.) Be sure to check out Gretchen’s podcast as well!

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2. Food Freedom Forever by Melissa Hartwig
As a fan of The Whole30, I was especially excited when co-creator Melissa Hartwig released Food Freedom Forever. This book focuses on what to do after you’ve tackled the intense elimination diet. How do you let go of your bad habits and baggage around food? Melissa provides a lot of well-researched tips for habit change and creating a healthier relationship with food and body-image. My copy has about a million Post-It notes inside, and is back at the top of my list for required reading in 2019.

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3. The Universe Has Your Back by Gabrielle Bernstein
If you believe in the law of attraction, The Universe Has Your Back is for you. Gabby Bernstein’s book on transforming fear to faith is worth exploring if you’re experiencing any major obstacles in your life right now. The book also provides several meditative practices to help you listen to your intuition and learn to trust yourself, while quieting those negative voices.

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4. The Idiot’s Guide to Ayurveda by Sahara Rose
Ayurveda is an ancient system of Eastern medicine and the sister science to yoga. Thanks to Sahara Rose’s book The Idiot’s Guide to Ayurveda, non-practitioners like me can learn all about Ayurveda and how we can incorporate it into our daily lives. You’ll be able to identify your mind-body type (or “dosha”) and learn the best foods, routines, and other practices to achieve mind-body balance.

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5. Rising Strong by Brené Brown
Brené Brown is a renowned social worker known for her research on shame and vulnerability (check out her TED Talk!), and as someone who struggles with opening up about her feelings, I was excited to finally pick up one of her books. Rising Strong focuses on resiliency, coming back from a perceived failure, and changing the narratives we tell ourselves. If you’re struggling to reset after a fall, I highly recommend this book!

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What personal development books do you recommend for 2019? Share your favorites in the comments below!

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier, Part 2

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Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that time, the podcast medium has really blown up, and it seems as though nearly everyone I know has become a podcast junkie. From lightening up a long drive or workday commute to giving us something fun to listen to when tidying up around the house, listening to podcasts can be a great way to let off steam — and learn something along the way. 🙂

Over time, as I began to subscribing to the shows mentioned in my previous post, I began to discover other wellness personalities and business owners whose stories inspired me. Because of that, I’m excited to share PART TWO of my favorite podcasts that will make your life happier and healthier! (Don’t worry, at some point I’ll share my favorite Bachelor recaps and other guilty pleasure podcasts on a future blog post.)

5 Podcasts to Make Your Life Happier & Healthier | WellnessAndWanderlust.net

1. By The Book
Ever hear about a trendy new self-help book and wonder if you should try it out? On By The Book, hosts Kristen Meinzer and Jolenta Greenberg do the hard work for you! In each episode, Kristen and Jolenta choose a self-help book, live by the book for two weeks, and share their verdicts. These ladies poke fun at the self-help genre while exploring the privilege inherent in many of these books, and their husbands often make cameos in the episodes as they go along with the hosts’ temporary new lifestyles. By The Book introduced me to the concept of hygge (we’ll talk about that more in Month 4 of my 2019 Happiness Project), helped me identify my love language, and made me never want to read French Women Don’t Get Fat.

A few favorite episodes: Men Are From Mars, Women are From Venus. The Little Book of Hygge. The Subtle Art of Not Giving a F*ck. French Women Don’t Get Fat. Year of Yes.

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2. The Goop Podcast
You probably associate Goop with Gwyneth Paltrow and extremely expensive lifestyle products, but her company’s new podcast does not disappoint. Gwyneth and Goop’s Chief Content Officer, Elise Loehnen, take turns interviewing doctors, researchers, authors, and celebrities on a variety of wellness-related topics. Although Gwyneth is obviously the more famous of the two, Elise’s interviews are especially engaging — she is a talented interviewer whose episodes dive deep. From functional medicine to hormone imbalance to the power of the unconscious mind, the show focuses on a variety of subjects that are relevant to listeners.

A few favorite episodes: Why We Use Food to Shame Ourselves. The Anxious Mind. How to Defeat Your Inner Critic. Herbs, Spices, and Proteins to Live By. The Autoimmune Spectrum.

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3. The Living Experiment
Hosted by Dallas Hartwig (co-founder of The Whole30) and Pilar Gerasimo, The Living Experiment explores ways to live happily and more consciously by implementing real-life “experiments” to shift your lifestyle. Their living experiments are practical and relatively simple to incorporate, and the research cited in these episodes will really make you think. The show is currently on a break, so it’s the perfect time to catch up on the existing 100 episodes as Dallas and Pilar both work on their respective book deals!

A few favorite episodes: Imposter Syndrome. Introvert Extrovert. Declutter. Coping. Healthy vs. Hot.

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4. Light and Life Live with Danika Brysha
I’ve been a longtime fan of Danika Brysha, the body positive model and self-care activist who runs Model Meals, so I was especially excited when she began hosting a podcast. Light and Life Live is a weekly one-hour live Instagram series, which is also available through podcast apps. Danika features various thought leaders, entrepreneurs, bloggers, and other wellness personalities about their self-care routines, passions, life paths, and how they bring light into the world. Although there are occasionally some sound/technical issues, Danika’s interviews are well worth the listen.

A few favorite episodes: Shut The Kale Up. Celebrity Nutritionist Kelly Leveque. Almost 30’s Lindsey Simcik and Krista Williams. Whole30’s Melissa Hartwig. PooPourri Creator Suzy Batiz.

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5. Highest Self Podcast with Sahara Rose
Sahara Rose is a leading voice in Ayurveda, an ancient Indian holistic healing science, and the author of The Idiot’s Guide to Ayurveda. In her Highest Self Podcast, Sahara makes Ayurvedic concepts easy to understand and incorporate into your daily life, and I absolutely love to learn from her podcast. Her podcast focuses mainly on modern Ayurveda and how knowing your dosha (mind-body type) can make all the difference in various aspects of your life. If you’ve ever been curious about eastern medicine, I highly recommend her podcast!

A few favorite episodes: How to Heal From Adrenal Fatigue the Holistic Way. Creating More By Doing Less. Food Emotionality with Amanda Skelley. New Year’s Resolutions for Kaphas. How to Be More Confident.

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What are some of your favorite wellness podcasts? Sound off in the comments below!

2018 Book Challenge Results

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Happy New Year! I hope everyone is having a great start to 2019. In spite of a few hiccups, I’m happy to say that so far my 2019 Happiness Project has been going well! How are you sticking to your resolutions?

Every year, I aim to make time for reading. My perfect weekend day involves a trip to the river walk by my apartment with a cup of tea and a good book. Because of graduate school (and then my subsequent recovery from graduate school), reading was sadly not as big of a priority for me in 2018. However, I did reread an old childhood favorite and discover some amazing new page turners. I’ll mark the best books of 2018 with a * below!

Books I Read in 2018

  1. Negotiation Genius by Deepak Malhotra and Max Bazerman (3/8/18)
  2. Every Day by David Levithan (4/7/18)*
  3. Total Leadership by Steward D. Friedman (4/14/18)
  4. Woman Enters Left by Jessica Brockmole (4/20/18)*
  5. The Diary of Darcy J. Rhone by Emily Giffin (4/22/18)
  6. Damned by Chuck Palahniuk (4/30/18)
  7. How To Be Well by Frank Lipman (5/26/18)
  8. What Alice Forgot by Liane Moriarty (6/9/18)
  9. Girl, Wash Your Face by Rachel Hollis (7/4/18) – Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves
  10. Difficult Conversations by Douglas Stone, Bruce Patton, and Sheila Heen (7/31/18)*
  11. The Idiot’s Guide to Ayurveda by Sahara Rose Ketabi (9/8/18)
  12. The Highly Sensitive Person by Elaine Aron (11/16/18)
  13. Ella Enchanted by Gail Carson Levine (11/30/18)*

To keep up with my current reading list for 2019, visit the Book Challenge page on my top menu or click here. (Click for recaps from 2011, 2012, 2013, 2014, 2015, 2016, and 2017!)

Have you read anything good lately? Share your recommendations in the comments!

Rainy Day Adventures: Downtown DeLand & Museum of Art

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Why let a rainy day stop us from having a good time? For months, my friend and I have been looking forward to visiting Bok Towers for the Christmas tour of Pinewood Estates (read about our summer visit here), but when we checked the forecast this morning, we realized that a nearly 2-hour drive to a botanical garden was probably not the best idea for the day. Instead, we decided to stick a little closer to home with a trip to Downtown DeLand.

Your Guide to a Day in Downtown DeLand

I’m a huge fan of historic downtowns, and DeLand’s historic district does not disappoint. From fun shopping to local eateries, Downtown DeLand is the perfect stop for a weekend adventure.

We kicked off our visit with brunch at a little bistro called Byte. The breakfast sandwich was a delicious pick-me-up to start the day. The restaurant also offers a bottomless bloody Mary and mimosa bar for those wanting to experience a more boozy brunch. After our meal, we wandered over to the Museum of Art.

Your Guide to a Day in Downtown DeLand

For just $5 each, we received admission to the museum’s downtown campus, as well as access to their main campus within the next three days. Exhibits change every three months, but we arrived just in time for the Barbara Neijna Full Circle: Considering Infinity exhibit. Spanning across three galleries, Neijna’s art utilizes mixed media and explores the idea of infinity through its many circles. Although the museum was small, the galleries were well worth the visit.

Your Guide to a Day in Downtown DeLand

After exploring the museum, it was time to do a little shopping. Downtown DeLand is known for its antique shops, so a must-visit for any shopper on a rainy day is Marketplace at Rivertown. This three-story, multi-dealer antique market sells a variety of antique and vintage products, from furniture to artwork to jewelry to clothing. I’ve purchased a few unique gifts here before, and you can find some great stuff if you’re willing to look around.

Your Guide to a Day in Downtown DeLand

We also stopped by The Muse Book Shop next door, where I ended up purchasing a book of poetry. On the second Wednesday of the month, they host a Wine, Women, and Chocolate event, which I’ll definitely need to attend in the future. The shop offers used books in just about every genre, and includes an entire room dedicated to Florida.

Your Guide to a Day in Downtown DeLand

The day ended with a trip to Pat & Toni’s Sweet Things for a sugar fix. (Hey, I’m not starting my Whole30 until after the holidays, right?) 🙂 I indulged in a chocolate-covered s’more (yum!), while my friend Carrie enjoyed a classic butter pecan ice cream cone. The shop is filled with chocolate, fudge, ice cream, and other candies – perfect gift items for anyone in your life with a sweet tooth!

Your Guide to a Day in Downtown DeLand

The weather may have toggled between overcast and rainy, but we still ended up having a great time exploring Downtown DeLand while sticking to mainly indoor activities. If you’re looking for a fun new neighborhood to explore, take the trip to DeLand and see it for yourself!

For other art museums and galleries in Central Florida to explore on a rainy day, check out my local art guide here!

2017 Book Challenge Results

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IMG_2795Happy New Year!

As we begin another year of new adventures, resolutions, friendships, and opportunities, let’s not forget about new books. 🙂 An avid reader, I love to track the books I read from year to year, and although I read considerably less in 2017 than in previous years, it was so gratifying to set aside time for myself away from the required reading for school. I also finally knocked out one book in particular that had been on my list for a long time: Gone With The Wind.

Below are the books I read in 2017. (Click for recaps from 2011, 2012, 2013, 2014, 2015, and 2016!) You can keep up with the current list for 2018 by visiting the Book Challenge page on my top menu or by clicking here.

Books I Read in 2017

  1. How To Stop Worrying and Start Living by Dale Carnegie (1/3/17)
  2. Orange Is The New Black by Piper Kerman (1/22/17)
  3. And Again by Jessica Chiarella (1/29/17)
  4. Food Freedom Forever by Melissa Hartwig (2/19/17)
  5. Yes Please by Amy Poehler (3/29/17)
  6. One More Thing: Stories and Other Stories by B.J. Novak (4/19/17)
  7. The Happiness Project by Gretchen Rubin (6/3/17) – 2018 Happiness Project
  8. When Bad Things Happen to Good People by Harold Kushner (6/4/17)
  9. The Universe Has Your Back by Gabrielle Bernstein (9/17/17)
  10. Gone With The Wind by Margaret Mitchell (11/30/17)
  11. Becoming ATHENA by Martha Mayhood Mertz (12/3/17)
  12. The Subtle Art of Not Giving a F*ck by Mark Manson (12/25/17)

What books do you recommend for 2018? Share in the comments section below!

2018 Happiness Project

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Happy New Year! 🙂 I hope everyone had a wonderful holiday season and is gearing up for an even better 2018. A lot of people are skeptical when it comes to New Year’s resolutions, but sometimes a new year can be the perfect starting point to begin incorporating new practices into our lives. Last year, I read The Happiness Project by Gretchen Rubin, in which the author underwent a full year of adopting positive new habits based on happiness research. I loved the book and its practicality so much that I quickly became a fan of Gretchen’s podcast!

Inspired by both the book and the podcast, I decided to take 2018 to create my own happiness project, based on applicable lessons from the book. For the next six months, I will focus on ingraining new healthy practices into my life (and re-ingraining some old ones that have fallen to the wayside!), and will share my results and lessons learned on the blog each month.

Feel free to adopt these practices into your own life from month to month, or create your very own happiness project using the resources from Gretchen’s site. Don’t forget to share your own findings in the comments section!

2018 Happiness Project | Wellness & Wanderlust

  • January 2018: Boost Energy.
    • Practice better sleep hygiene and go to bed earlier.
    • Exercise more often.
    • Go for 15-minute walks before work each morning.
    • Take time to reorganize.
  • February 2018: Focus on Nutrition.
    • Undergo a Whole30.
    • Make time for meal prep every Sunday.
    • Try one new recipe each week.
  • March 2018: Lighten Up & Appreciate the Present.
    • Attempt a “Pollyanna Week” of minimal to no complaining.
    • Keep a one-sentence journal.
    • Practice gratitude each day.
  • April 2018: Reevaluate Finances.
    • Look over my monthly budget and find areas to cut back.
    • Organize coupons and gift cards for more efficient use.
  • May 2018: Make Time for Friends.
    • Prioritize social time with friends.
    • Don’t gossip.
    • Show up.
  • June 2018: Pursue a Passion.
    • Dedicate more time to writing and blogging.
    • Submit an original piece to a new publication.
    • Work on learning a new technology.

What are your resolutions for 2018? Share in the comments section below!

2016 Book Challenge Results

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2016 Book Challenge ResultsHappy New Year!

I hope each of you had a wonderful night, ringing in 2017 with the ones you love. I love beginning the year anew, writing down resolutions and planning all of the exciting adventures ahead!

Every year, I aim to read as many books as possible to de-stress and to spark creativity in my own life. Now that I’ve started graduate school, my reading for pleasure has tapered off somewhat, but I always like to share what I’ve read each year and look for new suggestions in the year ahead.

Below are the books I read in 2016. (Click for recaps from 2011, 2012, 2013, 2014 and 2015.) You can keep up with the current list for 2017 by visiting the Book Challenge page at the top menu or by clicking here.

Books I’ve Read in 2016:

  1. The Mayo Clinic Handbook for Happiness by Amit Sood (1/6/2016)
  2. How To Talk To Girls At Parties by Neil Gaiman (1/14/2016)
  3. The Psychopath Test by Jon Ronson (1/18/2016)
  4. The Kite Runner by Khaled Hosseini (1/23/2016)
  5. Room by Emma Donoghue (1/31/2016)
  6. The Curious Case of Benjamin Button by F. Scott Fitzgerald (2/24/2016)
  7. Looking For Alaska by John Green (3/1/2016)
  8. Psychopath Free by Jackson MacKenzie (3/19/2016)
  9. Slumber Party by Christopher Pike (3/21/2016)
  10. The Pilot’s Wife by Anita Shreve (3/30/2016)
  11. So You’ve Been Publicly Shamed by Jon Ronson (4/13/2016)
  12. American Housewife: Stories by Helen Ellis (4/17/2016)
  13. This Is Where I Leave You by Jonathan Tropper (5/7/2016)
  14. Not That Kind of Girl by Lena Dunham (5/18/2016)
  15. Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person by Shonda Rhimes (5/22/2016) – 25 at 25 Bucket List: My Year of Yes
  16. The Giver by Lois Lowry (5/23/2016)
  17. Me Before You by Jojo Moyes (6/3/2016)
  18. Gone Girl by Gillian Flynn (6/27/2016)
  19. You Are A Badass by Jen Sincero (7/30/2016) – All Or Nothing Day: Creating A Life You Love
  20. Harry Potter and the Cursed Child by J.K. Rowling (8/31/2016)
  21. All Is Not Forgotten by Wendy Walker (10/5/2016)
  22. The Girl With The Lower Back Tattoo by Amy Schumer (10/24/2016)

Any suggestions for 2017? Share in the comments section below!

Link Love Wednesday: Goat Cuddlers Wanted

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a6dc09ca9c131ce46ff4c903ec1f1c2eHappy Wednesday! 🙂 Hope everyone is having a fabulous week. In my little world, I’m working on crossing a few more items off my 25 at 25 Bucket List, applying for graduate school, and figuring out some exciting upcoming travel plans. What have you been up to? As always, feel free to share your favorite recent links or plans in the comments section below!

Things I’m Loving Lately

What are your favorite links from the week? Share your latest finds in the comments below!

2015 Book Challenge Results

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keep-calm-and-love-reading-64Happy New Year, friends! I hope everyone has had a wonderful first few days of 2016 and that you are keeping on track with your New Year’s Resolutions. I have a few health and wellness goals this year (don’t we all?), but one of my annual goals is to make time for reading. 🙂

Reading a variety of genres and authors exposes you to new perspectives and can make you a better writer! Every year, I share my recap of what I read the year prior, as well as links to the blog posts that some of these books inspired.

Below are the books I read in 2015. (Click for recaps from 2011, 2012, 2013 and 2014.) You can keep up with the current list for 2016 by visiting the Book Challenge page at the top menu or by clicking here.

Books I Read in 2015:

1. The Disaster Artist by Greg Sestero (1/12/2015)
2. The Silver Linings Playbook by Matthew Quick (1/29/2015)
3. How To Win Friends and Influence People by Dale Carnegie (2/3/2015)
4. The Great Gatsby by F. Scott Fitzgerald (2/9/2015)
5. The Marriage Plot by Jeffrey Eugenides (3/21/2015)
6. The Time Keeper by Mitch Albom (3/22/2015)
7. Women, Food and God by Geneen Roth (5/18/2015)
8. The Lovely Bones by Alice Sebold (5/22/2015)
9. The Lover’s Dictionary by David Levithan (5/24/2015)
10. Why Men Love Bitches by Sherry Argov (6/4/2015)
11. Sex and the City by Candace Bushnell (6/6/2015)
12. Winkie by Clifford Chase (6/11/2015)
13. I’m Only Here For The WiFi by Chelsea Fagan (6/18/2015)
14. The Handmaid’s Tale by Margaret Atwood (6/23/2015)
15. The Bell Jar by Sylvia Plath (7/6/2015)
16. Dating Up by J. Courtney Sullivan (7/24/2015)
17. Why Not Me? by Mindy Kaling (9/23/2015)
18. The Mathematics of Love by Hannah Fry (10/1/2015) — Unique Holiday Gift Guide for All Friends
19. When The Emperor Was Divine by Julie Otsuka (11/12/2015) — Adventures in Florida: Morikami Museum and Japanese Gardens
20. Many Waters by Madeleine L’Engle (12/11/2015)
21. The Phantom of the Opera by Gaston Leroux (12/13/2015)
22. Eleven on Top by Janet Evanovich (12/29/2015)

Have you read any of these books? Any suggestions for 2016?

Share your thoughts and recommendations in the comments section below!

Link Love Wednesday: Keep Calm and Do Your Pilates

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whoever-thinks-that-10-seconds-goes-by-really-fast-has-never-taken-a-pilates-class-9c667Good evening, readers! It’s Homecoming Week at my alma mater, so I’m feeling the nostalgia and school spirit (even if my football team isn’t playing so well this year). I can’t wait to get decked out in black and gold at the game this weekend! What are you all up to this week?

Enjoy this week’s Link Love, and as always, share your favorites in the comments section below! 🙂

Things I’m Loving Lately

Share your link love in the comments and have a wonderful week!