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Tag: body confidence

PodcastPosted onMay 5, 2022May 5, 2022

Ep 84: Finding Body Confidence Through Joyful Movement with Chel Rogerson

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and…

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PodcastPosted onApril 7, 2022April 7, 2022

Ep 80: Binge Eating Recovery and Intuitive Eating with Sam Sherman

Let’s talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating…

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PodcastPosted onJanuary 7, 2021January 10, 2021

Ep 15: Lifting Happily Ever After with Katie Canterbury

Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…

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PodcastPosted onNovember 18, 2020November 18, 2020

Introducing: The Podcast!

If you’re new here, welcome! For those who have been following my blog and social media for a while, you probably know that back in…

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PodcastPosted onOctober 2, 2020January 10, 2021

Ep 1: 15 Lessons of Adulthood

I’m excited to share that I am officially a podcaster! Click here for more information about this new adventure, and see below for information on…

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Link LovePosted onAugust 6, 2020August 7, 2020

Link Love August: Papayas and Pet Projects

Happy August, friends! The past few months have been a whirlwind, but I’m excited to be back to share more exciting content with you. Since…

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