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Tag: breathwork

PodcastPosted onApril 28, 2023May 17, 2023

131. Taking Time to Pause, Breathe and Reflect with Michael O’Brien

What can we do to create space in our day to slow down and reflect? This week’s guest is Michael O’Brien, a meditation teacher and…

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PodcastPosted onMarch 9, 2023March 10, 2023

124. Healing Unresolved Stress with Former Navy SEAL Christopher Maher

View on Zencastr How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward? This…

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PodcastPosted onDecember 28, 2022December 28, 2022

115. Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith

View on Zencastr How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and…

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PodcastPosted onSeptember 1, 2022September 1, 2022

99. Creating Intention Through Breathwork with Haley Navarro

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…

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PodcastPosted onJuly 7, 2022July 7, 2022

Ep 92: A Deep Dive Into Shadow Work with Winnie Chan Wang

What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and…

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PodcastPosted onJuly 2, 2022

Ep 91: Healing Stronger From Heartache with Zara Marin Franks

How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and…

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