What can we do to create space in our day to slow down and reflect? This week’s guest is Michael O’Brien, a meditation teacher and…
View on Zencastr How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward? This…
View on Zencastr How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and…
How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…
What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and…
How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and…