It’s official: we’ve reached 100 episodes of the podcast! To celebrate our journey together, we are flipping the script this week! I am joined by…
How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host…
How can we improve our sleep quality and figure out what’s holding us back? Our guest for this week is Devin Burke, the founder of…
What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a…
Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing.…
What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and…
How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and…
We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today? Our guest for…
How are the patterns in our lives keeping us from achieving our goals? Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received…
Are we addicted to being “busy,” and if so, how can we redesign our lives to feel wild and free again? This week, we are…