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Tag: healthy lifestyle

PodcastPosted onJuly 8, 2021July 9, 2021

Ep 41: Pursuing Progress Over Perfection with Dan and Shanda Sullivan

Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the…

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PodcastPosted onMay 20, 2021May 20, 2021

Ep 34: How To Create Healthy Habits That Stick with Taylor Lawrence

How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is…

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5 Podcasts to Make Your Life Happier & Healthier | WellnessAndWanderlust.net
ReviewsPosted onJanuary 27, 2019April 19, 2020

5 MORE Podcasts to Make Your Life Happier and Healthier

Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that…

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WellnessPosted onMarch 12, 2015May 4, 2020

A Beginner’s Guide to Paleo Kitchen Staples

A lot can change in a year. Since my first round of Whole30 in February 2014, I have transformed from a pasta-and-frozen-dinner connoisseur with minimal cooking…

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WellnessPosted onFebruary 28, 2015May 4, 2020

Eating Healthy While Maintaining Your Social Life

Whether you’re a paleo foodie, a chronic dieter or a newcomer to the world of clean eating, there’s a good chance that you’ve struggled at…

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Freshman 15Posted onSeptember 22, 2014September 27, 2020

15 Tips for Avoiding College Weight Gain

Ahhhh, college weight gain. It’s the reason the term “Freshman 15,” which I’ve borrowed for my blog’s college advice series, even exists at all! Although…

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Weekend FivePosted onMay 4, 2014September 2, 2020

5 Lessons Learned on The Whole 30

Happy Sunday, friends! As some of you may know (especially if you follow me on social media), last week marked the end of my second…

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