Rainy Day Adventures: Downtown DeLand & Museum of Art

Why let a rainy day stop us from having a good time? For months, my friend and I have been looking forward to visiting Bok Towers for the Christmas tour of Pinewood Estates (read about our summer visit here), but when we checked the forecast this morning, we realized that a nearly 2-hour drive to a botanical garden was probably not the best idea for the day. Instead, we decided to stick a little closer to home with a trip to Downtown DeLand.

Your Guide to a Day in Downtown DeLand

I’m a huge fan of historic downtowns, and DeLand’s historic district does not disappoint. From fun shopping to local eateries, Downtown DeLand is the perfect stop for a weekend adventure.

We kicked off our visit with brunch at a little bistro called Byte. The breakfast sandwich was a delicious pick-me-up to start the day. The restaurant also offers a bottomless bloody Mary and mimosa bar for those wanting to experience a more boozy brunch. After our meal, we wandered over to the Museum of Art.

Your Guide to a Day in Downtown DeLand

For just $5 each, we received admission to the museum’s downtown campus, as well as access to their main campus within the next three days. Exhibits change every three months, but we arrived just in time for the Barbara Neijna Full Circle: Considering Infinity exhibit. Spanning across three galleries, Neijna’s art utilizes mixed media and explores the idea of infinity through its many circles. Although the museum was small, the galleries were well worth the visit.

Your Guide to a Day in Downtown DeLand

After exploring the museum, it was time to do a little shopping. Downtown DeLand is known for its antique shops, so a must-visit for any shopper on a rainy day is Marketplace at Rivertown. This three-story, multi-dealer antique market sells a variety of antique and vintage products, from furniture to artwork to jewelry to clothing. I’ve purchased a few unique gifts here before, and you can find some great stuff if you’re willing to look around.

Your Guide to a Day in Downtown DeLand

We also stopped by The Muse Book Shop next door, where I ended up purchasing a book of poetry. On the second Wednesday of the month, they host a Wine, Women, and Chocolate event, which I’ll definitely need to attend in the future. The shop offers used books in just about every genre, and includes an entire room dedicated to Florida.

Your Guide to a Day in Downtown DeLand

The day ended with a trip to Pat & Toni’s Sweet Things for a sugar fix. (Hey, I’m not starting my Whole30 until after the holidays, right?) 🙂 I indulged in a chocolate-covered s’more (yum!), while my friend Carrie enjoyed a classic butter pecan ice cream cone. The shop is filled with chocolate, fudge, ice cream, and other candies – perfect gift items for anyone in your life with a sweet tooth!

Your Guide to a Day in Downtown DeLand

The weather may have toggled between overcast and rainy, but we still ended up having a great time exploring Downtown DeLand while sticking to mainly indoor activities. If you’re looking for a fun new neighborhood to explore, take the trip to DeLand and see it for yourself!

For other art museums and galleries in Central Florida to explore on a rainy day, check out my local art guide here!

Link Love August: From Van Gogh to Travel Essentials

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Photo Credit: Brooklyn Paper

Rise and shine! This weekend, I’m bringing Link Love back to Wellness & Wanderlust. For those of you who are fairly new to the blog, I used to regularly post a roundup of my favorite articles, videos, and other external links that I thought my readers might enjoy. As grad school began, the blog posts began to disappear, and so did weekly features like Link Love. However, now that I’m back to blogging, I’ve decided to bring back Link Love as well — this time on a monthly basis.

What are some great articles you’ve been reading lately? Share your favorites in the comments below!

Got any link love you’d like to share? Sound off in the comments below!

Things I’m Loving Lately: Favorite Central Florida Brunch Spots

Happy Sunday Funday! If you’re anything like me, chances are you’ve spent a Sunday or two at brunch. As someone who enjoys scrambled eggs at any time of day, I rarely turn down a chance to enjoy brunch among friends, and here in Central Florida, we have no shortage of great brunch spots at our fingertips.

For my local readers, check out five of my favorite brunch restaurants in the Orlando metropolitan area, and sound off in the comments with your own recommendations!

Five Favorite Brunch Spots in Central Florida

The Glass Knife
This trendy new spot in Winter Park is beautifully designed, with food that tastes as good as it looks. The Glass Knife is known for its delicious baked goods, but brunch is conveniently served from 7 a.m. to 4 p.m. on weekends and includes quiches, breakfast sandwiches, waffles, avocado toasts, and more. My favorite? The smoothie bowl, a healthier option that is packed with fresh fruits and plenty of flavor. (If you’re not concerned with calories, the donuts are pretty fantastic as well.)

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Omelet Bar
Located in The Plaza across from UCF, Omelet Bar is the perfect stop for breakfast or brunch before a football game! From build-your-own omelets to their famous s’mores towers, Omelet Bar offers a multitude of both traditional and nontraditional breakfast options. If you’re not in the mood for breakfast, grab a burger or sandwich.

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Favorite Brunch Spots in Central Florida

Canvas Restaurant & Market
I’m always in favor of a trip to Lake Nona, and Canvas does not disappoint! With gorgeous views overlooking the water and a fun market filled with local goods, Canvas is a great choice at any time of day. Their brunch menu varies, with sweet choices like tiramisu French toast, and spicier options like the chilaquiles. For a healthier option, consider the Canvas Breakfast or the Summer Squash Hash. Don’t forget about their bottomless mimosas!

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Artisan’s Table
I have a soft spot for Artisan’s Table, which was the first place where my MBA class ever went to brunch, and immediately fell in love with their breakfast bowls. The menu changes regularly, as Artisan’s Table incorporates seasonal ingredients throughout the year. Whether you’re looking for a breakfast burrito, sandwich, salad or stuffed French toast, you will love Artisan’s Table’s fresh taste.

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Cozee Café
This scratch kitchen, based in Lake Mary, offers meal choices from a variety of cuisines around the world. Enjoy an order of Cozee Café‘s shakshuka, or lighten things up with their oatmeal berry crunch. In the afternoons, the tikka salad and the chicken kebabs are excellent lunch and dinner choices. Cozee Café also serves craft coffee and Tea Forte, in addition to a variety of juices and smoothies.

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What are your favorite Central Florida brunch spots? Share your recommendations in the comments section below!

Things I’m Loving Lately: Healthy Restaurants in Central Florida

Happy 3rd of July! I’m excited to celebrate tomorrow in the best way I know how: poolside with a burger. 🙂 How are you guys celebrating your 4th?

Now that I’m done with grad school, I’ve been working hard to get my health back on track, and I’m proud to say that I’ve made some great strides. From hitting the gym to eating cleaner (less inflammatory) foods, I feel stronger and healthier than I have in a long time. I completed a round of Whole30 shortly after graduation, and am now working toward a higher goal of balance and eating intuitively. Knowing what works well for me (protein, veggies) versus what doesn’t (gluten, sweeteners, legumes) has changed the way I fill my plate or look at a menu, and I’m excited to continue down this path.

Of course, in keeping up with the theme of balance, I have been especially excited to discover healthier restaurants in the Orlando area that cater to different dietary needs and restrictions. In today’s post, I’ll share some of my favorite finds for all of you local foodies (and visitors, too!). 🙂

Things I'm Loving Lately: Healthy Restaurants in Central Florida
Fresh Kitchen
I discovered Fresh Kitchen in Waterford Lakes after a UCF event last year, and was so impressed with their bowls that I kept coming back for more! Fresh Kitchen’s concept is similar to that of Chipotle: You walk up to the counter, choose your bases, pick your vegetables and proteins, and add sauces as needed. The difference? Their entire menu is gluten free, most of their food is free from dairy and processed sugars, and their meats are antibiotic free. (They also sell paleo cookies and zucchini brownies if you’re looking to splurge!) My favorite menu items are the coconut rice, the pesto chicken, and the broccoli, but they have fresh seasonal veggies and other proteins worth a taste as well. They recently opened a location in Downtown Orlando, and are also located in South Florida and in the Tampa/St. Pete area.

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BOCA
Located on Park Avenue across from the Morse Museum (check out my recap here), BOCA is a farm-to-table restaurant that sources its food locally and offers seasonal menus. I loved their Smoked Cachaca Chicken, but they offer a variety of market specials, including many menu items that are gluten-free or vegetarian. I’m excited to go back for brunch!

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Olea Mediterranean Grill
I’m a big fan of Greek food, so I was especially excited when Olea Mediterranean Grill opened up in Sanford. Much like Fresh Kitchen, Olea offers a variety of options — customers can go up to the counter and choose a pita, lettuce, or grains, and add in their favorite spreads, toppings, and proteins. I’ve had to cut back from hummus, but their lemon herb tahini and their tzatziki are absolutely addictive. Each food item is labeled for those who have food restrictions, and if you’re gluten-free or vegan, there are tons of delicious options for you. Olea has locations in Sanford, Maitland, and Orlando.

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Farm & Haus
In the back corner of the East End Market in Orlando is Farm & Haus, which doubles as a café and meal delivery service. Farm & Haus has a menu that changes regularly, but offers healthy meals created from scratch. Farm & Haus delivers meals near its Audubon Park location in the East End Market, so when I took classes downtown, I often ordered dinner from there! Their café, which serves breakfast and lunch, is also home to Orlando’s best avocado toast (I swear–you can Google it).

Things I'm Loving Lately: Healthy Restaurants in Central Florida

Infusion Tea
Although not exclusively vegetarian, Infusion Tea offers some amazing meatless options, and is known as Orlando’s “organic tea café.” I am absolutely in love with their roasted pear salad, and the space is also great for parties and events. The restaurant also has its own Arts Co-Op inside, where you can pick up some fun gifts, and when you visit on a Saturday, you can also enjoy the College Park Farmers Market outside. If you love tea, try the pineapple bliss tea — I promise you will not be sorry!

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Orlando foodies, what are your favorite healthy options in the area? Sound off in the comments below!

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Empire State of Mind: Adventures in New York

Things to Do in New York City

After spending most of my life in a state where the leaves never change colors, I decided to take an October trip to New York to experience autumn. It was my first time visiting New York as an adult — I’d gone once with my family when I was 11, and once in high school for a journalism conference. This time, I’d have full control of my itinerary and truly have the chance to explore.

Although the trip was unseasonably warm, it was a much-needed escape from my real life, and a great way to spend time with old friends and family. I was only there for a few days, and there are a lot of landmarks and museums I wish I’d had time to see on this visit, but I was able to cover a lot of ground that weekend and had a great time finding my way around the city that never sleeps. I stayed with one of my best friends in Hamilton Heights, and loved getting to know the neighborhood.

For those planning a visit to New York City, check out my suggested itinerary items below!

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Places We Visited: The Highlights

  • Bryant Park
    I started my first day at Bryant Park, a beautiful park in Midtown not far from the Empire State Building and Chrysler Building. Between the pop-up shops and the life-sized statue of Gertrude Stein, this little park offers beautiful views and plenty of people-watching. Bryant Park also has its own café and food kiosks, and hosts events and ice skating at different points in the year.
  • Federal Hall
    Located on Wall Street, Federal Hall is known as the birthplace of American government, as the site of George Washington’s inauguration and the home of our first Congress and Supreme Court. Federal Hall is free to visit and a must-see for anyone interested in the early history of the United States.
  • 9/11 Memorial
    I paid my respects at the 9/11 Memorial on my first day in New York. Visiting the twin memorial pools and seeing the names of those who died was a sobering experience, but also a powerful one. I plan to spend a day at the museum the next time I visit.
  • Storm King Art Center
    For my second day in town, we decided to spend the morning and afternoon upstate. Storm King Art Center had been a bucket list item for me for a while, and our visit did not disappoint. Being surrounded by abstract sculptures in the rolling hills was the perfect way to spend a fall day! For those visiting for the first time, I highly suggest taking a tram ride around the entire sculpture park so that you can choose which sculptures you’d like to return to.
  • Metropolitan Museum of Art
    This was my first time at The Met, but it quickly became one of my favorite museums I’ve ever visited. From George Washington’s Crossing of the Delaware to the Egyptian collections, there was so much to see that we spent an entire Sunday wandering around the museum and still weren’t able to do it all. It is definitely worth future visits!
  • The Little Red Lighthouse
    As one of the few surviving lighthouses in New York City, The Little Red Lighthouse was worth the dangerous trek off the beaten paths we took to get there! 🙂 The lighthouse is located under the George Washington Bridge and has become the inspiration for a sweet little story called The Little Red Lighthouse and the Great Gray Bridge.

Things To Do in NYC: Storm King

 

What We Ate

  • Il Cortile Ristorante
    For my first night in New York City, my college roommates and I reunited in Little Italy to catch up over wine (!) and delicious Italian food. Il Cortile featured live music and served an amazing pumpkin gnocchi to match the season. If you’re looking for a good Italian restaurant, Il Cortile is one to try!
  • Barney Greengrass
    I couldn’t visit New York and not have a bagel at some point. Barney Greengrass is known for their bagels (and their cinnamon raisin was fantastic!), but also offers sandwiches, smoked fish platters, and so much more.
  • Hamilton’s Bakery
    We enjoyed a delicious (and Instagram-worthy) Sunday brunch at Hamilton’s Bakery. Located in Hamilton Heights near my friend’s apartment, Hamilton’s Bakery serves breakfast bowls (I enjoyed the Angelica bowl!), along with sandwiches, avocado toasts, bakery items, and much more. They also offer bottomless mimosas and sangria, if you’re looking to indulge!
  • The Chipped Cup
    This little café in Hamilton Heights quickly became my favorite coffee shop in New York. With uplifting notes on the chalkboard outside, The Chipped Cup is a cozy, relaxing place to stop before a busy day of travel. My pick? The iced blueberry tea. Check them out!

What are your favorite stops in New York? Share in the comments section below!

Turmeric Scrambled Eggs

One of my biggest struggles on the Whole30 over the past few rounds has been making sure I get enough protein into my diet — and the easiest source of protein for me has been eggs. Eggs are a fantastic superfood, can be hard-boiled in large batches for portable nutrition, and don’t require the same level of attention as handling raw meat.

Of course, eggs get a bad rap by Day 10 of a Whole30, as we start to grow sick of the monotony. After all, many of us feel like we’re eating Gaston-level portions of eggs! When I’m not following Whole30, I love scrambling my eggs with a little cheese, but because my diet is currently dairy-free, I’m stuck with a really boring breakfast.

Recently, I started experimenting in the kitchen to make a better, more flavorful scrambled egg dish. Turmeric is a natural anti-inflammatory, while cumin is a good source of iron and may be beneficial for diabetics and asthmatics. This “recipe” is so easy that I can barely call it a recipe, but too delicious not to share!

Turmeric Scrambled Eggs

Ingredients:

  • 2 eggs
  • 1 tsp ghee
  • A few shakes of turmeric (to your liking)
  • A few shakes of cumin (to your liking)
  • Salt to taste

Instructions:

  1. Melt your ghee over medium heat.
  2. Crack in your eggs and stir.
  3. Sprinkle on turmeric and cumin to your liking, and mix.
  4. Scramble until eggs are as well done as you prefer.
  5. Salt to taste.
  6. Serve.

If you try this recipe, let me know what you think! Please share and subscribe to my blog for more recipes, Whole30 resources and other goodies!

Things Girls Like

caa8957a12a25135_2894847831_1aa08871c7_b.preview_tallToday is my 24th birthday! I have had a feeling for a while that 24 is going to be a good year, filled with unexpected opportunities and accomplishments. Over the last few days, I have been celebrating with my family and friends (and my boyfriend, whose birthday is also today), and am so excited to ring in a brand new year. Because my birthday has been filled with the things I like — chocolate cake balls, yoga, useful gifts, free burgers, fantasy football and, of course, my loved ones — I thought it was only fitting to share this slightly more general list of things that many girls like. If you’re shopping for a 20-something girl this season or simply trying to understand one, please enjoy this comprehensive (and probably sexist) list.

Things Girls Like

  • Farmers markets. We probably don’t need all the produce we just bought, but we feel a little more environmentally aware when we buy local. We also enjoy the experience of posting pictures of ourselves at the farmers market on Facebook, even if we didn’t end up buying anything at all.
  • Brunch. Brunch is a fun activity to participate in, especially after the farmers market. However, it generally doesn’t count as a true Brunch unless you order a mimosa or, at the very least, an orange juice. (A chronic water-drinker, I tend to fail at Brunch.)
  • Mason jars. A few months ago, the Mason jar became the Regina George of Kitchenware. Girls enjoy crafting with Mason jars, drinking out of Mason jars, even layering their salads in Mason jars. Want to make your friend a delicious cookie with a twist? Throw flour, baking soda, sugar, vanilla extract, eggs and butter in a Mason jar. It won’t taste very good, but she will adore it so much that she’ll post it on Instagram with the hashtag #blessed.
  • Starbucks drinks that “feel like Fall.” Girls from Florida and other states that don’t experience real seasons are especially guilty of this. When the pumpkin spice lattes are back in stores, we know that it’s almost time for “sweater weather,” and we can finally break out those cute-but-hardly-functional infinity scarves.
  • Taking pictures with flowers. Flowers make our lives infinitely prettier, so if we photograph ourselves holding flowers or sitting in a garden full of flowers, we are guaranteed at least 50 percent more likes on social media.
  • All things DIY. Especially when those DIY projects involve Mason jars.
  • Expressing their emotions with emojis. Why use words when we can use silly iPhone faces to show our true feelings?
  • Lighting candles. Vanilla and lavender are sooooo relaxing.
  • Statement necklaces. What better to accessorize with, my dear?
  • Vision boards. They’re like a real-life version of Pinterest! Use your vision board to plan a wedding, shed excess weight or plot out revenge on all of your ex-boyfriends.

Share your own favorites in the comments section below. You know you want to!