Let’s talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but…
Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…
Today I bring you a very exciting blog. For this month’s Freshman 15, I asked 15 college students and alumni to share their advice for…