Tag: body image

Your Health in Action: 5 Wellness Books Worth Reading

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As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction and poetry to nonfiction and memoirs, I try to vary my genres as much as possible to broaden my perspective and inspire my own creativity. Of course, because wellness is a huge focus for me and my blog, I often gravitate toward personal development books and podcasts.

For tonight’s edition of Your Health in Action, I wanted to share a few favorite wellness and personal development books worth exploring! As always, please feel free to share your suggestions in the comments below. I’m constantly looking for my next great read. 🙂

Note: This post contains affiliate links, which means I may receive a small compensation.

Your Health in Action: 5 Wellness Books Worth Reading | WellnessAndWanderlust.net

1. The Happiness Project by Gretchen Rubin
Okay, let’s be real: unless this is the first time you’ve stumbled upon my blog, you had to suspect this book was going to be on the list! For those who are unfamiliar with The Happiness Project, author Gretchen Rubin incorporates scientific research on happiness to undergo a year-long experiment to live a happier life. Each month takes on a different theme, such as boosting energy, focusing on her marriage, learning something new, etc. The book provides practical, easy-to-implement tips for readers, as Gretchen shares what worked for her. Inspired by her work, I ended up creating my own happiness project for 2019. (You can read about my progress for the month of January here.) Be sure to check out Gretchen’s podcast as well!

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2. Food Freedom Forever by Melissa Hartwig
As a fan of The Whole30, I was especially excited when co-creator Melissa Hartwig released Food Freedom Forever. This book focuses on what to do after you’ve tackled the intense elimination diet. How do you let go of your bad habits and baggage around food? Melissa provides a lot of well-researched tips for habit change and creating a healthier relationship with food and body-image. My copy has about a million Post-It notes inside, and is back at the top of my list for required reading in 2019.

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3. The Universe Has Your Back by Gabrielle Bernstein
If you believe in the law of attraction, The Universe Has Your Back is for you. Gabby Bernstein’s book on transforming fear to faith is worth exploring if you’re experiencing any major obstacles in your life right now. The book also provides several meditative practices to help you listen to your intuition and learn to trust yourself, while quieting those negative voices.

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4. The Idiot’s Guide to Ayurveda by Sahara Rose
Ayurveda is an ancient system of Eastern medicine and the sister science to yoga. Thanks to Sahara Rose’s book The Idiot’s Guide to Ayurveda, non-practitioners like me can learn all about Ayurveda and how we can incorporate it into our daily lives. You’ll be able to identify your mind-body type (or “dosha”) and learn the best foods, routines, and other practices to achieve mind-body balance.

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5. Rising Strong by Brené Brown
Brené Brown is a renowned social worker known for her research on shame and vulnerability (check out her TED Talk!), and as someone who struggles with opening up about her feelings, I was excited to finally pick up one of her books. Rising Strong focuses on resiliency, coming back from a perceived failure, and changing the narratives we tell ourselves. If you’re struggling to reset after a fall, I highly recommend this book!

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What personal development books do you recommend for 2019? Share your favorites in the comments below!

Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves

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Girl, Wash Your Face: Three Lies We Need to Stop Telling Ourselves | Wellness & Wanderlust

An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me, as it focused on the lies we tell ourselves that hold us back in life. Like most people, I tend to suffer from imposter syndrome and can often be my own worst enemy, letting my inner mean girl speak the loudest. Girl, Wash Your Face is a refreshing read that breaks down those negative thoughts with the goal of helping us move past them.

Three chapters in particular stood out to me, so I thought I would share them with my readers. Each chapter addresses a different lie that we tell ourselves, and how to reframe our thoughts. Depending on your own life experiences, other chapters may impact you more deeply, but I wanted to share these insights from which so many of us can benefit.

  • The Lie: I’ll Start Tomorrow
    I’ll be honest — I’m a sucker for kicking off new goals on a Monday or on the first of the month. There’s something I love about having a clear line of demarcation between the old and the new. However, this also gets me into trouble, sometimes causing me to put off my goals with the excuse that I’ll start tomorrow. However, as Rachel Hollis explains in this chapter, “Your subconscious knows that you, yourself, cannot be trusted after breaking so many plans and giving up on so many goals.” Many of us are great at keeping promises, unless those promises are to ourselves. We’re accountable and reliable for others, but when it comes to ourselves, we can become complacent and give up easily. However, when we tell ourselves we’ll start tomorrow or we push back our goals, we are really telling ourselves that we can’t be relied on. To combat this, Rachel suggests starting with small, more attainable goals, and building over time. We also need to be honest with ourselves about why we choose to put things off, and take the time to be intentional.
  • The Lie: I Should Be Further Along By Now
    This is a lie I constantly struggle with. In certain areas of my life, I feel like I’m not living up to the mental timeline I’ve created for myself, and it stings. However, when I step outside of myself and take a more objective look, I am reminded of how much I’ve accomplished: I graduated with my Master’s degree while working full-time, I’ve reached new milestones at work, I’ve been blessed with some amazing travel experiences, and so much more. Taking inventory of what you have done and setting goals, rather than time limits, will help guide you in the right direction.
  • The Lie: I Am Defined By My Weight
    Since graduation, I have been working hard to reframe the last 27 years of negative thoughts around body image. It is so easy to tell ourselves (especially as women) that we won’t be happy or won’t have the things we want in life until we reach a certain clothing size or a number on the scale. In truth, it isn’t our weight that makes the difference — it’s the way we treat ourselves and our bodies. What we eat and how we exercise matters, and it’s important to fuel our bodies with the foods that make us feel our best. As Rachel says in this chapter, “The lie I used to believe was that my weight would define me, that it would speak volumes about who I was as a person. Today I believe it’s not your weight that defines you, but the care and consideration you put into your body absolutely does.” You are worthy of love and happiness and success at any weight or dress size, but eating the junk foods that you know will make you sick is an abuse to your body.  Your weight does not define you, but the way you treat yourself does. It can be a struggle, but for the last couple of months, I have focused more on listening to my needs, eating intuitively, and incorporating more movement into my day because it makes me feel better. Whether you’re looking to lose weight, gain weight, or simply feel your best, treating your body with respect and listening to what it needs is always going to benefit you in the long run.

Have any of you read Girl, Wash Your Face? Which chapters stood out to you? What lie are you working to overcome?

Note: This post contains affiliate links, which means I may receive a small compensation.

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Link Love Wednesday: Attack of the Renaissance Babies

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original-29135-1435871149-3Happy Wednesday, readers! July has been an exciting month for me as I moved into a brand new apartment on my own and have been unpacking and settling into this gorgeous bachelor pad. 🙂

(By bachelor pad, I really mean “gorgeous apartment where I cook, clean, write and finally have access to ABC Family.” But bachelor pad sounds a lot more exciting.)

Of course, in the midst of this move, I still had time to scour the Internet for fabulous links. You’re welcome! Enjoy this latest batch of link love and share your own favorite recent links and articles in the comments section below!

What are your favorite articles, links and other finds from the week? Share yours in the comments section below! 🙂

The Problem with “Body Positivity” in Today’s Culture

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d16388d8a9f6aee3e184b4ebe926e62cIn an age when anything on social media can and will go viral, celebrities and non-celebrities alike are turning to the Internet to share their messages of body positivity and acceptance. With all of the cyber-bullying out there, it’s great to see people using this platform for something good! However, the messages we see online (and in our media) about beauty and body image can be a little conflicting and sometimes more exclusionary than we think.

2015 has been a big year for the the makeup-free selfie craze — and truth be told, I’m not a fan. Let me clarify: I believe we should all have the right to take as many selfies as we want, with or without makeup (until, of course, our friends stop following us on social media for our liberal use of the hashtag #SelfieQueen… sorry, guys!). 🙂 Additionally, we all have the right to choose whether or not to wear makeup when we are in class, out for dinner, or even at the gym. However, we should do it because we feel like it… not because we are trying to make a particular statement about our media’s standards on beauty.

A big reason why I don’t buy into the makeup-free selfie craze is because it can be just as superficial as anything else, and a lot of the time, our online reactions to a celebrity’s photo are very different from our in-person reactions to a makeup-free friend or coworker. When Tyra Banks recently posted a photo of herself without makeup, people applauded her for showing the world her “real” self and demonstrating true body positivity. Meanwhile, when I forget to put on eyeliner, people tell me I look exhausted. 🙁

b65f127c604ae9d71f6c6c03f5747923e09b934e84aa9625869487b28a215167Makeup or no makeup, the amount of cosmetics you invest in does not determine how real you are or what your value to society truly is. As women, we are often told to wear makeup, but not too much, and don’t let the guys know you’re wearing it! We should go for that natural look that 9 out of 10 men surveyed by Cosmo claim to like, and forgo the red lipstick even if we personally prefer it. Wearing “too much” makeup (as determined by your audience) means you’re only focused on the surface level and you aren’t true to yourself. It probably also means that you have little to no self esteem and that you are too worried about societal beauty standards. And God forbid you wear any makeup when you work out!

It is important to defend a woman’s decision not to wear makeup, and to instead value her for the light she brings into the world. However, it is just as important to defend a woman’s right to wear makeup, get her hair done or have cosmetic surgery without immediately dismissing her as superficial and sad. As women, we can make body positive statements by standing up for one another, treating each other with kindness, and  recognizing that our value is not determined by our looks.

Wear makeup because you want to wear makeup. Skip the makeup if it’s not your thing. Realize that everyone’s preferences on what is aesthetically pleasing can differ dramatically, so don’t hold others to your own.

Link Love Wednesday: Millennials vs. Baby Boomers

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iphone-5-apple-generations-sympathy-ecards-someecardsWhat do you get when you take a very full work calendar, a birthday and a series of federal and religious holidays? A blogger who forgets to post Link Love for a few weeks! 🙂 Hopefully today’s round-up of posts about topics ranging from Generation Y to jet lag won’t disappoint.

Read anything interesting lately?

The Freshman 15: Advice From Readers (Year 2)

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pexels-photo-1370296.jpegToday I bring you a very exciting blog. For this month’s Freshman 15, I asked 15 college students and alumni to share their advice for navigating university life, based on their own experiences (much like last year’s blog!). We have an amazing group of contributors: documentary filmmakers, contestants and cast members from America’s Next Top Model and Real World, the owner of an organic vegan blog/brand, website creators, you name it. Enjoy the wise words of some of the coolest college students and grads that I’ve met, and feel free to add your own in the comments section below!

The Freshman 15: Advice From Readers (Year 2)

1. Enjoy life outside of the classroom.
In college, you will do more learning out of the classroom than you will do in it. Don’t forget to grow as a person as you grow academically. This will eventually prove so much more important–in your personal and professional lives–than the specifics you learned in lectures.
— Alexandra Govere (Real World: San Diego), Stanford University, Civil Engineering Major (@alexgovere)
Blog: The High Fiver 

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2. Learn for learning’s sake.
While it’s important to take classes that will help you reach your chosen profession, be sure to take a few on some things you would enjoy learning. These fun classes will offer a break from the stress of your regular course load and provide the chance to learn about something you find interesting. And you never know, these fun classes could lead to new friendships and a world of new opportunities that you never considered before!
— Monica Monticello, University of Central Florida, English Major

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3. Communicate with faculty.
Talk to your professors! They can’t help you or work with you in the event of an absence if they don’t know who you are! You can do this by asking them about something you don’t understand, or telling them how much you liked a video they showed during their lecture. Talk to them face-to-face whenever possible.
— Rachel Milock, University of South Carolina, Information Science Major (@singyouhome)

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4. Stay organized!
My biggest tip to balancing school and other things would be to stay extremely organized. I keep a planner (not in my phone or computer) and color code classes and events so I never forget about anything. As soon as I get the class syllabus I split up the work evenly every week until test time/assignment due date. A few days before an assignment is due or an exam is going to take place, I’ll write down to study for it/make sure everything is finished. It helps to be redundant…if I only write an assignments due date on the actual date, the chances of me remembering it before the day it’s due is slim to none.
— Nicole Lucas (America’s Next Top Model), University of Central Florida, Psychology Major and Marketing Minor (@NicoleMLucas)

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5. Stay in the present.
Make sure you don’t spend all your time worrying about the future. It’s good to have the go-getter attitude and want to make sure you’re going to have a job/acceptance letter at the end of these four years, but it’s also important to make the most of your college experience. Play hooky for a day, join a bunch of clubs, start an organization – those are the stories you’re going to share someday.
— Mina Radman, University of Florida, Journalism Major

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6. You don’t have to party.
Although “college” is often synonymous with parties, it’s okay if that’s not your scene. Contrary to popular belief, people won’t think you’re a “loser” just because you decline an invitation to party with them. There are a community of people on every college campus who prefer to play board games on Friday nights rather than go to frat parties. Various organizations (such as religious groups, Student Union Board, etc.) often host fun (and free!) events on weekends, which are great for meeting people with similar interests who aren’t into the party scene. Also, don’t be afraid to go to those events alone. You may arrive alone, but you’ll likely leave with a few new acquaintances and a few more numbers in your phone’s contacts!
— Tori Twine, Elon University, Cinema Major (@toritwine)

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7. Manage your time.
Learn time management and learn it fast!
— Logan Kriete, University of Central Florida, Radio/Television Major (@logankriete)

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8. Stay excited.
Most freshmen have a period of heightened sociality during their first year at college. They’re more willing to attend study groups, talk to strangers, and join campus organizations. However, as the excitement of college-life begins to fade, I’ve noticed those same freshmen (including myself) are inclined to draw back socially. So as freshmen, I urge you to hold on to that bit of excitement you’re feeling right now, and make it last! Continue to get involved on campus and with your peers throughout your college career. The rest of your college years will thank you for it!
— Marilyn Malara, Florida State University, Editing/Writing/Media Major (@wowmarilyn)
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9. Experience everything you can.
Life doesn’t have to be perfect to be wonderful. So take a risk and try something new. Be someone who says “yes.” You never know when a leadership position, unfamiliar class, study abroad experience, challenging internship, new friend, or even a ridiculous past time like line dancing will change your life. If you leave college with just a degree, you truly missed out.
— Jamie Gregor, University of Central Florida, Advertising/Public Relations and Marketing Major (@jamiegregor)
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10. Stop comparing.
If I could do one thing over when I was in university it would be to stop comparing myself with other women. I used to always think that I wasn’t good enough, pretty enough, or skinny enough and I spent so much time unhappy with myself and struggling with an eating disorder. I missed out on so much. When I look back at pictures of this time in my life I feel sad for all the things I missed out on. Instead of seeing someone who needed to lose weight or who wasn’t beautiful enough, I see someone with so much possibility, love, and beauty. I just wish I could have seen it at the time. So my advice is to appreciate what you have NOW. Stop wishing to be someone else or to have someone else’s body. Stop telling yourself you are too fat to go out. Work with what you have and hold your head up high. Don’t let this time pass you by!
— Angela Liddon, University of Guelph, Psychology Major (Blog: Oh She Glows)
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11. Keep a calendar.
Keep a calendar either digital or old fashioned. I have yet to update to a fancy phone so I still have a paper and pencil calendar. You can not only use it to keep track of appointments, events and classes but also to remember when you should study and when you have tests coming up.
— Rebekah Callari, University of Central Florida, Molecular & Microbiology Major
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12. Get out of your comfort zone.
Do what terrifies you. My sophomore year of college, introverted and disconnected, I agreed, with some coaxing, to put my name on an email list for the student newspaper. A year later, I was one of the top staff writers for the news section, churning out several stories each issue. Figure out why you’re afraid of something and make sure you’re running for the right reasons. I wasn’t. But plunging headfirst into journalism taught me more than how to write. It brought me into a circle of equally passionate writers.
— Kaleigh Somers, James Madison University, Media Arts & Design Major (Blog: HUGstronger)
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13. Trust cautiously.
Be careful whom you trust: Just because they live with you, sit next to you in class, or are in a club with you, does not guarantee that they will keep your secrets. Think twice before spilling your soul to someone you’ve only known for a few weeks. They are still capable of judging you and betraying you. College is a scary place, but don’t rush into friendships right away. Good things take time, and you will thank yourself for waiting before opening up to people.
— Shannon Payne, University of Central Florida, Anthropology Major (@shannon_nicolle)

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14. Don’t date your neighbors.
Dear freshmen, my golden rule for college life — well actually, life in general — is to not date someone that lives in your dorm or a co worker. It might seem cool at first since you get to see each other all the time but that gets old as quick as Drawing with Friends! Unless you love drama and tears by all means live and learn!
— Zhe Liu, University of Hawaii, Psychology Major
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15. Know who to turn to.
In college, it’s easy to get overwhelmed. Studying too hard, participating in too much, and sleeping too little can inevitably lead to a more stressed-out you. Never forget that college is an excellent opportunity to build a “safety net” of new friends and acquaintances who are there to keep you sane, calm you down and boost you up when you need them most. Also, don’t forget that mom and dad are just a phone call away.
— Robert Gottfried, University of Central Florida, Legal Studies Major (@thegottfried)

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Thank you to everyone who contributed to this blog — you are all amazing!