Episode Summary Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this…
As a writer, I constantly try to prioritize reading as a part of my daily life. (Some years, I’m more successful than others!) From fiction…
An avid bookworm, I was especially excited when someone recommended Girl, Wash Your Face, by Rachel Hollis. This book hit especially close to home for me,…
Today I bring you a very exciting blog. For this month’s Freshman 15, I asked 15 college students and alumni to share their advice for…