Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier

Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on the road, I hate thinking about how little I can accomplish while driving. (The most useful gift anyone could ever give me would be a personal driver!) As I’ve begun tuning in to health and wellness podcasts, my drive time has become more enjoyable, and ultimately, much more productive. These podcasts have also been great to listen to while getting ready in the morning before work, even if they do cut in to my reality TV catch-up time! 🙂

By listening to these podcasts, I’ve been introduced to a lot of new books, bloggers, and wellness practices. It’s so easy to subscribe through the Podcast app on your iPhone or through iTunes.  I’m so excited to share a few of my favorite shows with you!

5 Podcasts That Will Make Your Life Happier & Healthier

1. Almost 30
Hosted by Krista Williams and Lindsey Simcik, Almost 30 focuses on a variety of topics, from forgiving our 20s selves to taking care of our skin and practicing holistic nutrition. The hosts are funny, but their tips are practical, and I absolutely love the rapport they have with their guests and with each other.

A few favorite episodes: How Every Woman Can Rock Her Career and Be Fearless As She Evolves with Career Contessa; Feng Shui-ng Your Life for Good Vibes With Dana Claudat; and Curve Model + CEO of Model Meals Danika Brysha on Her Battle With Food, and How It Transformed Her Life

5 Podcasts That Will Make You Happier and Healthier

2. Feel Good Effect
This podcast, hosted by Robyn Conley Downs, is a relatively newer show based in Portland. Robyn makes health and wellness accessible for listeners through solo podcasts and interviews with various bloggers.

A few favorite episodes: How To Naturally Balance Your Hunger Hormones with Kelly LeVeque; How to Get Unstuck and Simplify with Ashley Gartland; and How to Create a Wellness Routine You Can Actually Stick To

5 Podcasts That Will Make You Happier and Healthier

3. The Balanced Blonde Podcast // Soul on Fire
I first heard Jordan Younger, the show’s host, on another podcast (listed later in this post!), and found her advice to be relatable and easy to follow. Jordan, a former vegan, has shifted her focus to a more balanced life in the wellness community. Her episodes integrate wellness hacks with spirituality, and I have truly enjoyed learning from the different guests who appear on the show.

A few favorite episodes: Jeanette Ogden – Real Talk with Wellness Goddess and Instagram Sensation @ShutTheKaleUp; Gabby Bernstein – Becoming a Spirit Junkie, Trusting in the Universe, and Awakening Your Spirit; and Marissa Lace – Crystal Healing, Creating Your Own Life, and Loving Yourself First

5 Podcasts That Will Make Your Life Happier and Healthier

4. Happier with Gretchen Rubin
I read Gretchen’s book, The Happiness Project, earlier this year — and have been recommending it to everyone I know! Her advice on finding happiness is down-to-earth and easy to implement in our daily lives, so when I heard about her podcast, I knew I had to give it a listen. She hosts the show with her sister, Elizabeth Craft, and I absolutely love the organized format and listener feedback. She also records weekly one-minute “little” episodes, which are fun to listen to for an instant boost of happiness.

A few favorite episodes: Do You Struggle With Perfectionism?; Shield Yourself from Worry; and Tackle a Power Day

5 Podcasts to Make Your Life Happier & Healthier

5. Stronger
This podcast is hosted by Livestrong and is the very first podcast I ever listened to. Although there aren’t a ton of episodes out yet, the content has been eye-opening and incredibly practical.

A few favorite episodes: 4 Foods You Think are Healthy That May Not Be; 15 Ways to Never Deprive Yourself AND Eat Healthy; and The Best and Worst Things to Say to Someone Who’s Grieving

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Do you listen to any of these? Share your favorite wellness podcasts in the comments section below!

Reigniting The Spark: How To Get Your Health Goals Back On Track

Reigniting The Spark: How To Get Your Health Goals Back on TrackFor many of us, the beginning of a diet program can often feel like the beginning of a relationship. We’re excited to embark on something new, enthusiastic about the changes in our lives, and looking forward to the possibilities ahead. Of course, after that honeymoon period runs its course, sometimes it can be difficult to maintain that same level of enthusiasm toward the program, as we become complacent or begin to recognize the uncomfortable moments more often than we used to.

I began experimenting with a paleo lifestyle back in 2014 by completing my first Whole30, and since then, the program has played a significant role in my health and wellness. However, I sometimes struggle with motivation and consistency, and find my health journey to be a work in progress. The more that I talk to others in the Whole30 community, the more that I learn that a second, third, or fourth Whole30 can often be much harder than the first, because many of us do have difficulty staying on track even after we’ve experienced positive results.

Sounds a little counter-intuitive, right? Luckily, I’ve dedicated the better part of 2016 thus far to really focusing on ways to re-motivate ourselves once the magic wears off. Read below for my tips on keeping up with your program and remaining empowered even after the honeymoon period is over! 🙂

Reigniting The Spark: How To Get Your Health Goals On Track

How To Get Your Health Goals Back On Track1. Dedicate time for meal prep.
Let’s face it — eating healthy can be time-consuming! You’re preparing most of your own meals from scratch, avoiding a lot of the quick but nutrient-deficient shortcuts a lot of us fall victim to. Because of this, it can be so easy to give up after a long day of work and other responsibilities, and order takeout instead. An easy way to save time and take out a lot of the guesswork is to create a meal plan ahead of time and do a lot of the prep work early. For me, Sundays are the perfect day to decide what I’m going to eat each day (and yes, I do incorporate my social outings into that plan), buy the appropriate foods at the grocery store, and begin prepping those foods.

So what does “meal prep” mean to me? Typically, I’ll put on some vintage Keeping Up With The Kardashians (or another show that entertains me but doesn’t require too much concentration), and set aside an hour or two to chop up veggies for dishes I’ll eat throughout the week, wash fruit for easy grab-and-go access, and hard-boil some eggs to have a convenient protein source available at any time. Your meal prep can be as elaborate as you choose — some like to prepare all of their meals to reheat, and that works too! For me, having my veggies pre-washed and pre-chopped makes it easy to just throw them on the stove or in the oven later in the week, and saves me a ton of time!

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2. Make things exciting in the kitchen.
Browse Pinterest for cool recipes you can try (check mine out here for inspiration!), or invest in a new kitchen gadget you look forward to using. Find ways to spice things up in the kitchen — literally! When I started to grow sick of scrambled eggs, I started adding cumin and turmeric for a bold new flavor profile. When I’ve enjoyed a new ethnic dish and wanted to make a healthier version of it at home, I’ve often searched “lightened up __” or “paleo ___” to expand my culinary horizons. Figure out those routine favorites that you can make quickly and regularly, but continue to branch out so that things don’t become too stale. Why not aim to try one new recipe each week?

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How To Get Your Health Goals Back On Track3. Incorporate positive mantras into your program.
I’ve struggled with body image issues for as long as I can remember.  Since I was in middle school, I always associated health and weight loss goals as something negative, something to be ashamed of, instead of as a way to improve your overall well-being. A few months ago, I decided to flip the switch on that mindset by giving myself motivational notes to wake up to each morning. These quotes and messages give me a positive affirmation to focus on throughout the day, and remind me of how far I’ve come. The notes were so successful for me that they even went viral on the Whole30 Instagram page! 🙂 I try to create new words of encouragement for myself each and every month.

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4. Hide the scale.
If you’re anything like me, then you’ve let that little number either make or break your whole day. One of the rules of the Whole30 program is to not weigh yourself for the entire 30 days, but over the years, this was the rule I always broke. I found that if I wasn’t losing weight fast enough, then even if I felt other positive changes from my diet (better skin, more energy, etc.), I often gave up halfway through the month. This January, I finally stowed the scale away in my guest room (out of sight, out of mind) and fully avoided it for the entire month. Taking a break from weighing myself multiple times per day was extremely helpful for me and showed me just how unhealthy my relationship with the scale truly was. If you consider yourself overly dependent on the scale, I challenge you to hide it for a month!

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5. Find accountability partners.
Use social media or find people in your real life with whom you can be accountable! I belong to a few private groups on Facebook, some dedicated to Whole30 and some more focused on clean eating as it differs by individual, and having a strong support system makes it that much easier to stay on track. Whether you join one of those private groups or simply find a gym buddy to keep you on your toes, find others who are just as health-focused and turn to each other!

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What are your tips for staying motivated? Share yours in the comments section below!

Link Love Wednesday: Christmas Dinner at Hogwarts

85fcbf058d017908542b481c196b3daf32c7d45244d2a52e65a5c29acabf7ffb_1Happy Wednesday, readers! It’s almost October and you may have noticed that my posts dropped off quite a bit for the month of September. In that time, I launched my very own fantasy football league, turned 25, taught Junior Achievement classes at a local high school, started a new fitness program, spoke on a business career panel at a local community college, spent lots of time with friends and family, and hung around the mall much more than I’d care to admit. September was a busy month! 🙂

October isn’t slowing down, but I hope to have more posts for you as we make our way into fall. In the meantime, take a look at this week’s Link Love, and feel free to add your own favorites in the comments section below!

Things I’m Loving Lately

  • Getting my morning news updates from The Skimm each day.
  • Why Not Me?the latest book release from Mindy Kaling. Fantastic read!
  • Fantasy football — in particular, the impossibly handsome Julian Edelman.
  • The Mathematics of Love, by Hannah Fry, which relates mathematical theories to dating and relationships. It’s a fascinating read and I’m tearing through it!
  • Kate Spade online flash sales.
  • Community. Why didn’t anyone tell me over the past six years how great it was?

What are your favorite links and articles from the week? Sound off in the comments below!

Link Love Wednesday: Love at First Tweet

feel-listen-forever-140characterorless-valentines-day-ecard-someecardsWhew – this month is flying by! I can’t believe that the first quarter of the year is almost up. At my job, this means that event season is about to pick up, and with that comes all of the craziness involved with packing, planning, commuting and a dash of public speaking. Of course, that means that now is as good a time as any to take a deep breath, log onto my RSS reader and enjoy some good old fashioned link love. I’ve got some great articles for you this week!

What are some of the great links you’ve come across lately?

The Freshman 15: Mid-Semester Motivation Tips

Can anyone believe it’s almost March? As so many of us find ourselves inundated with midterms, essays and appointments, we sometimes forget how to cope with our hectic workloads and instead allow the chaos to overcome us. While some of us may become complacent and decide we just don’t care how we score on that psych exam, others feel completely overwhelmed and buried by all of our stressors.

For February’s Freshman 15, I will discuss just a few ways to tackle that mid-semester slump and remain motivated throughout the year. Feel free to add your own in the comments section below!

The Freshman 15: Mid-Semester Motivation Tips

1. Stop telling yourself (and everyone else!) how stressed you are. (Tweet this!)
First of all, stress isn’t always a bad thing — in fact, it gives us that “fight or flight” response that allows us to act in emergency situations! A little bit of stress is good because it helps us perform to the best of our abilities. Second of all, although too much stress can be harmful, chances are that when you complain about it, you’re only making it worse. The more that you tell your friends (who most likely have a lot on their plates as well!) that you’re “stressed out,” the more that you hear those words in your own mind and the more stressed out you become.

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2. Reassess what you want.
During the fall semester of my freshman year, life wasn’t easy. Not only was I constantly sick, but I was in the middle of muddling through my general education requirements, many of which were not of interest to me. In fact, although I had a soft spot for my speech class, I had trouble feeling enthusiastic about any of the classes I was taking, in part because I didn’t have an end goal (a major) in mind. Once I finally chose a major to stick with, I found myself much more excited to go to classes and learn about the subjects I wanted to learn. Moral of the story? Choose a major that you’re going to be happy with. If your gen ed requirements are completed and you still dread going to classes, perhaps it is time to choose a new major.

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3. Cut something out of your schedule.
Grades should come first. If you find yourself so over-extended on extracurricular activities that you’ve worn yourself thin, it’s time to cut back and prioritize what activity is the most important to you. So many of us don’t know when to say “no” because we’re so excited about the myriad of opportunities we have in college, but it is better to do a few things well than to do many things halfheartedly.

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4. Discover a new hobby.
When I think of people with a lot of stress in their lives, Harry Potter always comes to mind. After all, his only surviving relatives despise him, he is constantly in detention, his Potions professor is out to get him (or so he thinks) and every year he has to save the world from the wrath of Voldemort. Harry’s friends provide some solace in his life, but when he hits the Quidditch pitch on his Firebolt broomstick, Harry is at peace (except, of course, when someone tries to bewitch his broomstick or send Dementors after him during a game). The point is – we all need a break, whether we find it in a game of Quidditch or a DIY project. If you don’t already have something that calms you down, find something. Too many hobbies will make you a little eccentric, but one great one will help you ease your mind when you have time to take a break.

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5. Change your scenery.
Sometimes when you’re in one place for too long, you become a little stir crazy. That’s why it’s important to change it up every so often! I tend to study in my room, but if it’s a beautiful sunny day outside, I might bring my textbooks out to the garden at school just for something different. Whether you relocate to Starbucks, the library or a hilltop, you will surely feel invigorated by your new surroundings.

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6. Give thanks.
You may be thinking that this has nothing to do with motivation, but ever since I started this gratitude challenge back in mid-January, I have felt infinitely happier and more inspired than ever. By writing down five things you are thankful for each night before you go to bed, you are challenging yourself to find the good in a sometimes bad day, and you begin to put your own problems into perspective. Try it!

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7. Surround yourself with positive people.
It’s hard to be optimistic when everyone you encounter is constantly whining about how difficult everything is. Find friends who know how to look at the glass half full – you can always learn from those people, and their happiness is usually contagious. Life is too short to be grumpy.

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8. Ditch the social media.
Studies reveal that using Facebook while studying tends to result in lower grades. You don’t have to be a brain surgeon to know that liking your friends’ statuses and browsing pictures from last weekend’s party will not help you get an A in English class. With exams around the corner, you’ll need to know that Romeo and Juliet were star-crossed lovers, but you do not need to know that Robbie and Julia are now in an open relationship. Besides, your mind will be a lot clearer if you spend a little less time on Facebook.

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9. Find a role model.
Having a mentor is an amazing thing when it feels like the walls are closing in on you. If you’ve met an older student that you aspire to be like, ask yourself what that person has done to become so successful. Better yet, ask him or her about it in person! People love to talk about their successes, and if you meet someone that you look up to, then when you feel like you’re about to give up on something, you can always ask yourself, “Would ____ do that?” Role models give us that extra boost of inspiration when we need it.

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10. Practice relaxation methods.
For many people, yoga and pilates are two phenomenal ways to burn calories and calm down from the day-to-day hustle and bustle. For others, they aren’t enough. Find something that helps you slow down when things become too much to handle. Learn how to meditate and breathe properly. These are just a few healthy ways to keep yourself grounded.

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11. Set new goals.
Feeling complacent? Do something about it! Challenge yourself with a new goal to reach. Apply for a study abroad program, learn a new skill, or join an organization that sounds appealing to you. Find ways to keep your college experiences fresh and exciting.

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12. Remind yourself of your positive attributes.
If you feel completely stuck and unable to accomplish what you need to accomplish, this handy trick will help get you out of your rut. In this exercise, you’ll need to list 100 things that you love about yourself. Think you can do it? In early February, I tried this out and was proud of some of the attributes I came up with. You’ll have to think outside the box a bit on this one, but once completed, this exercise really does boost your self esteem/self efficacy and help you regain motivation.

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13. Up the ante on organizational skills.
Sometimes, you just need to be a little more disciplined than usual to get the job done. Perhaps you’ll need to keep a more detailed agenda than usual, or maintain a more organized study space. Click here for tips on managing your time and organizing your life!

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14. Seek help when you need it.
Go to office hours. Meet with tutors and academic advisers. Make an appointment with the counseling center. Do what you need to do to stay on your game; don’t worry about what others are going to think. You should be your biggest priority.

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15. Be sure to address any deeper issues.
Sometimes we aren’t held back by a lack of motivation; rather, we have been affected by something farther beyond our control. Know the difference, and take care of yourself and the issue at hand.

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What topics would you like to see in the future?!