Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier, Part 2

Back in 2017, I wrote about my (then) newfound love for podcasts, and shared my five favorites in the health and wellness space. Since that time, the podcast medium has really blown up, and it seems as though nearly everyone I know has become a podcast junkie. From lightening up a long drive or workday commute to giving us something fun to listen to when tidying up around the house, listening to podcasts can be a great way to let off steam — and learn something along the way. ūüôā

Over time, as I began to subscribing to the shows mentioned in my previous post, I began to discover other wellness personalities and business owners whose stories inspired me. Because of that, I’m excited to share¬†PART TWO of my favorite podcasts that will make your life happier and healthier! (Don’t worry, at some point I’ll share my favorite¬†Bachelor¬†recaps and other guilty pleasure podcasts on a future blog post.)

5 Podcasts to Make Your Life Happier & Healthier | WellnessAndWanderlust.net

1. By The Book
Ever hear about a trendy new self-help book and wonder if you should try it out? On¬†By The Book, hosts Kristen Meinzer and Jolenta Greenberg do the hard work for you! In each episode, Kristen and Jolenta choose a self-help book, live by the book for two weeks, and share their verdicts. These ladies poke fun at the self-help genre while exploring the privilege inherent in many of these books, and their husbands often make cameos in the episodes as they go along with the hosts’ temporary new lifestyles.¬†By The Book introduced me to the concept of¬†hygge (we’ll talk about that more in Month 4 of my 2019 Happiness Project), helped me identify my love language, and made me never want to read¬†French Women Don’t Get Fat.

A few favorite episodes:¬†Men Are From Mars, Women are From Venus. The Little Book of Hygge. The Subtle Art of Not Giving a F*ck. French Women Don’t Get Fat. Year of Yes.

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2. The Goop Podcast
You probably associate¬†Goop¬†with Gwyneth Paltrow and extremely expensive lifestyle products, but her company’s new podcast does not disappoint. Gwyneth and¬†Goop’s Chief Content Officer, Elise Loehnen, take turns interviewing doctors, researchers, authors, and celebrities on a variety of wellness-related topics. Although Gwyneth is obviously the more famous of the two, Elise’s interviews are especially engaging — she is a talented interviewer whose episodes dive deep. From functional medicine to hormone imbalance to the power of the unconscious mind, the show focuses on a variety of subjects that are relevant to listeners.

A few favorite episodes: Why We Use Food to Shame Ourselves. The Anxious Mind. How to Defeat Your Inner Critic. Herbs, Spices, and Proteins to Live By. The Autoimmune Spectrum.

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3. The Living Experiment
Hosted by Dallas Hartwig (co-founder of The Whole30) and Pilar Gerasimo,¬†The Living Experiment explores ways to live happily and more consciously by implementing real-life “experiments” to shift your lifestyle. Their living experiments are practical and relatively simple to incorporate, and the research cited in these episodes will really make you think. The show is currently on a break, so it’s the perfect time to catch up on the existing 100 episodes as Dallas and Pilar both work on their respective book deals!

A few favorite episodes: Imposter Syndrome. Introvert Extrovert. Declutter. Coping. Healthy vs. Hot.

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4. Light and Life Live with Danika Brysha
I’ve been a longtime fan of Danika Brysha, the body positive model and self-care activist who runs¬†Model Meals, so I was especially excited when she began hosting a podcast. Light and Life Live is a weekly one-hour live Instagram series, which is also available through podcast apps. Danika features various thought leaders, entrepreneurs, bloggers, and other wellness personalities about their self-care routines, passions, life paths, and how they bring light into the world.¬†Although there are occasionally some sound/technical issues, Danika’s interviews are well worth the listen.

A few favorite episodes:¬†Shut The Kale Up. Celebrity Nutritionist Kelly Leveque. Almost 30’s Lindsey Simcik and Krista Williams. Whole30’s Melissa Hartwig. PooPourri Creator Suzy Batiz.

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5. Highest Self Podcast with Sahara Rose
Sahara Rose is a leading voice in Ayurveda, an ancient Indian holistic healing science, and the author of¬†The Idiot’s Guide to Ayurveda. In her Highest Self Podcast, Sahara makes Ayurvedic concepts easy to understand and incorporate into your daily life, and I absolutely love to learn from her podcast. Her podcast focuses mainly on modern Ayurveda and how knowing your dosha (mind-body type) can make all the difference in various aspects of your life. If you’ve ever been curious about eastern medicine, I highly recommend her podcast!

A few favorite episodes:¬†How to Heal From Adrenal¬†Fatigue the Holistic Way. Creating More By Doing Less. Food Emotionality with Amanda Skelley. New Year’s Resolutions for Kaphas. How to Be More Confident.

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What are some of your favorite wellness podcasts? Sound off in the comments below!

Link Love December: Holiday Takeover

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Happy Hump Day! With Christmas just around the corner, you may have noticed a holiday theme here on the blog in recent weeks. Although my content will soon transition toward more wellness and goal-setting posts for the new year, I wanted to cap the holiday season with a festive Link Love for the month of December.

As far as life updates go, since our last Link Love post in October, I’ve been keeping busy with fun local adventures and have some exciting surprises for you coming to the blog in 2019. Since our last Link Love, I made a pound of chocolate at Farris & Foster, watched a UCF football game from directly on the field, dolled myself up for the Pineapple Ball, and so much more. I can’t wait to see what the rest of 2018 will bring!

What have you been reading lately? Check out some recent favorites of mine and share your own in the comments!

What links are you loving lately? Sound off in the comments section!

Get Skinny Quick: A Summary of Every Diet That Has Ever Existed

cathy-image1Over the last year, I’ve opened up about my health and weight loss efforts through this blog and through social media in the hopes that I can help others in their journey to better health and overall wellness. I began my first Whole30 in February 2014, but over the years I’ve experimented with a variety of programs and even a few fad diets, so I’m familiar with what else is out there.

Longtime readers will know that I love to make fun of everything in today’s culture, but what many of you may not know is that I also love to make fun of the multi-billion dollar diet industry as well. We are overwhelmed with options for how we can lose weight and achieve our health goals, often to the point that we don’t know where to get started.¬†Diet and exercise¬†begin to sound too simplified; we need something with more rules, more structure. So much structure we can barely breathe.

1317519207815_5947909Of course, we all know that losing weight usually comes down to one thing: burning more calories than we are taking in. However, we tend to disagree on where those calories should come from, whether or not we should count them, and how much we should really focus on them in the first place.

Today’s post summarizes and pokes fun at the many weight loss options we have, according to the media and the diet industry. Which one do you subscribe to? ūüôā

  • Women’s Magazine Diet:¬†As its name suggests, this type of eating plan has been popularized by women’s magazines and lifestyle websites everywhere. In order to lose weight, your diet should solely consist of Greek yogurt (topped with honey and granola), fish, quinoa, hummus, a single piece of dark chocolate every night, and enough kale to make your head spin. Also, you should have a glass of red wine every night because of the antioxidant properties. (Never mind the fact that the health benefits of red wine mainly come from the skin of red grapes, and therefore you’d be better off eating red grapes!)
  • Diet-JokeTiny Meals Diet: Eat twelve 100-calorie meals per day, because everyone knows your metabolism speeds up when you’re scrambling in the kitchen to come up with twelve tiny meals.
  • Complicate Your Life Diet:¬†You must eat four meals per day at 300 calories each. The first meal must consist solely of simple carbs. The second meal must consist solely of protein. The third meal must consist solely of vegetables. For the fourth meal, you must incorporate all food groups, arrange your plate by color and perform the dance of the seven veils before eating. If it sounds simple enough, then you’re doing it wrong.
  • Celebrity Diet:¬†Every female celebrity with a toned bod is asked to share her secrets for obtaining a trim waist. She will suggest the following: Eat everything you want “in moderation.” Don’t think about dieting. Eat dark chocolate every¬†day. Be confident. Have a lot of sex (even though your current weight makes you feel less likely to find a romantic partner). Laugh a lot. Hug your children. Forget the fact that these celebrities have trainers, personal chefs and strict diet regimens. Just follow these rules and you might lose weight, or you might just fill up on dark chocolate.
  • 4580d82a39cb4994dad989276ebecf51If It Fits Your Macros Diet:¬†Eat pizza and donuts all day in accordance with how much you exercise. If your macros don’t add up by the end of the day, grab a spoonful of peanut butter.
  • Clean Eating Lite Diet: Eat lots of vegetables, but only when prepared with parmesan cheese and panko bread crumbs. (Thanks, Pinterest!)
  • Paleo Lite Diet: Say you’re paleo, but really just eat lots of bacon and almond flour pancakes.
  • Obscure Ingredient Diet: Does the recipe call for salt? Use Himalayan sea salt instead. Why drink water when you can drink¬†Moon Juice? Buy only organic foods, even if they don’t exist in an organic variety.¬†You’ll be sure to lose weight, because you’ll give up on finding these ingredients in your neighborhood grocery store and wind up not eating anything.
  • tumblr_m7tvb3sIkF1qzplvlo1_1280Link-Bait¬†Diet:¬†This diet¬†pulls you in with a catchy headline or video that you can relate to. “DO YOU TRY EVERY DIET OUT THERE AND STILL STRUGGLE TO LOSE WEIGHT?” they ask.¬†Why yes,¬†you think to yourself,¬†that’s totally me. You click the link and get sucked into an hour-long video that promises to give you five weight-loss tools that will help you obtain the body of your dreams. But first – the narrator says, “You’re probably wondering why I’m qualified to talk about this.”¬†No I’m not. “Well, I used to be just like you… [cue sob story about the narrator’s weight problems and how depressed he/she was].”¬†I don’t care, just tell me the five tools!¬†“Before I tell you the five tools, let me tell you a little more about how insecure you must be feeling.” An hour later, you have learned nothing about how to lose weight, but you have been offered a special discount if you act now and purchase these diet pills.
  • Pre-Packaged Merchandise Diet: Don’t even bother with fruits, vegetables or your own home-cooking. Instead, buy diet drinks and frozen meals¬†that will allow you to quantify exactly how many calories or points you have accrued. These drinks and frozen meals can only be purchased if they are sold by the company whose diet you’re on.
  • Juice Cleanse Diet:¬†Drink your calories for the next 3 days to 1 week. This will cause you to be really moody. Say snarky things to everyone around you and lose all of your friends. When the cleanse is over, no one will invite you out anymore, especially not for food-related outings. The weight will really start to come off quickly!

Have I missed any important diets? Sound off in the comments section below! ūüôā