Wellness & Wanderlust

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Category: Wellness

Career HappinessPosted onJune 14, 2018April 20, 2020

Advocate Fiercely: 4 Ways to Take Inventory and Showcase Yourself

Last week, I hosted a luncheon at the office on the topic of advocating fiercely for oneself. The presentation was inspired by the ATHENA Next Gen…

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WellnessPosted onJune 10, 2018April 20, 2020

What’s Your Wellness Personality?

Now that I’ve officially graduated, I’ve been investing a lot more time into myself and my overall health and wellness. From cutting processed “emergency” foods…

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WellnessPosted onDecember 28, 2017April 26, 2020

Your Health in Action: Small Changes to Make in 2018

The end of the year is quickly approaching. If you’re anything like me, you’re probably hard at work on your list of resolutions for 2018.…

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ReviewsPosted onSeptember 5, 2017April 26, 2020

Things I’m Loving Lately: Hummustir

Note: This post contains affiliate links, which means I may receive a small compensation. Hey there, readers! For all of my fellow Floridians, I hope you…

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Pop CulturePosted onAugust 28, 2017April 25, 2020

Your Health in Action: 5 Podcasts to Make Your Life Happier and Healthier

Over the past few months, I’ve developed a brand new addiction to podcasts. As someone whose job requires her to spend a lot of time on…

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WellnessPosted onAugust 20, 2017April 25, 2020

Your Health in Action: 5 Self-Care Practices for Introverts

Whenever I tell people that I’m an introvert, they are often a little taken aback. “But you aren’t awkward in social situations!” they protest. Others think that I’m…

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Weekend FivePosted onAugust 13, 2017April 25, 2020

Your Health in Action: 5 Clean Cooking Tips for Newbies

For those of you who follow my social media or have been reading the blog for a while, you’ve probably definitely seen me post about my…

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WanderlustPosted onAugust 10, 2017April 25, 2020

One Year at a Time: Why Everyone Should Create a Mini Bucket List

If you’ve been reading my blog over the last two years, you’ve probably seen a lot of posts about my birthday bucket lists. For those…

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WellnessPosted onAugust 7, 2017April 25, 2020

When “No” is a Complete Sentence

Around my 25th birthday, I embarked on my year of yes. Inspired by Shonda Rhimes (and probably Jim Carrey in Yes Man), I took on new…

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Blogging AccomplishmentsPosted onAugust 2, 2017April 25, 2020

Introducing: Wellness & Wanderlust

Hey there, friends! Now that my summer semester has come to a close, I’m excited to announce some changes here on the blog. As of…

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