Recipe Roundup: 50 Delicious Whole30 Recipes

50 Delicious Whole30 RecipesI learned an important lesson last year: In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like such a no-brainer, but since my early teens, I stubbornly tried to fight this notion with the hope that I could lose weight by eating limitless pasta, 100-calorie snack packs and my favorite junk foods “in moderation.” And while technically these principles sometimes led to weight loss (depending on how much I was actually eating and whether or not I was exercising regularly), I was still left hungry and in a bad mood, with low energy, headaches and eczema for days.

In February 2014, I embarked on my first Whole30, eliminating gluten, dairy, soy, sugar, legumes and processed foods from my diet for 30 days. This was a challenge for me – not only because I love bread and pasta (and there is some variant of sugar in everything!), but also because I’m a picky eater and I had never really cooked before. Suddenly, I had switched to a heavily plant-based diet, which required me to experiment in the kitchen and try a lot of new things. To this day, I’m still figuring out how to balance Whole30 living with the occasional unhealthy craving, but through several rounds of the program, I’ve learned a lot about myself and I’ve greatly improved my cooking skills!

When people hear about the Whole30, one of the first questions they ask is What can you eat? The answer: A lot! Before Whole30, I never ate zucchini, green beans, cucumbers, or cabbage. I had no idea how to prepare sweet potatoes, cauliflower, bell peppers, or any protein other than eggs. I had never heard of a spiralizer, and thought that “poaching chicken” literally meant that I had to hunt and kill my own poultry. Therefore, if could complete 30 days of this program, anyone can do it!

Today, I’m going to share 50 of the recipes I enjoyed on the Whole30. (That’s right – 50 recipes!) Some of these will require slight variations in order to remain compliant, so I’ll make note of those as they pop up. As a rule of thumb, replace soy sauce with coconut aminos, don’t use the optional sweeteners or cheese if you’re sticking to the Whole30, and be mindful of what cooking fats you use. I’ll also share which of these recipes are regular favorites of mine. : )

Enjoy the recipe roundup and be sure to share with friends!

50 Delicious Whole30 Recipes

Soups

1. Watermelon Gazpacho (Our Savory Life)

2. Chilled Cantaloupe Soup (AllRecipes.com)

3. Creamy Dairy-Free Tomato Basil Soup (Paleo Comfort Foods) 

50 Delicious Whole30 Recipes

Salads

4. Moroccan Carrot Salad (@whole30recipes Instagram guest post by @bloemingfabulous) – **FAVORITE** 

5. Cucumber “Pasta” Salad (Holistically Engineered)

6. Pineapple Cabbage Slaw (@whole30recipes Instagram guest post by @whatjennyeats)

7. Red Cabbage Salad with Apples, Walnuts and Raisins (Clean and Delicious)

50 Delicious Whole30 Recipes

Sides

8. Lemon and Thyme Potato Wedges (Olive Tree Kitchen)

9. Roasted Cauliflower Steaks with Meyer Lemon Relish (Brooklyn Supper)

10. Sweet Potato Gnocchi (Lexi’s Clean Kitchen)– Tastes awesome with ghee!

11. Roasted Cauliflower Poppers (Whole Lifestyle Nutrition)– Replace butter with ghee. – **FAVORITE**

12. Shoestring Sweet Potatoes (Fit Foodie Finds)

13. Garlic Cabbage Steaks (Rockin Mom’s Kitchen)– **FAVORITE**

14. Butternut Squash Risotto (Paleo Grubs)

15. Moroccan Cauliflower Couscous (Unbageled)

16. Roasted Herby Spiralized Vegetables (Fit Foodie Finds) – **FAVORITE**

17. Creamy Dreamy Vegan Potato Salad (Max Pankow Fitness)

18. Cumin-Roasted Broccoli Spears (Daily Bites Blog)

19. Cauliflower Roasted in Dijon & Lemon Butter Sauce (Divalicious Recipes) – Replace butter with ghee. – **FAVORITE**

20. Cinnamon Roasted Sweet Potato & Apple (Consider The Leaf Turned)

21. Broccoli Fritters (@whole30recipes Instagram guest post by @happywifestyle)

22. Easy & Healthy Fried Plantains (Lexi’s Clean Kitchen) 

23. Sweet Potato Tater Tots (Paleo Grubs)

24. Garlic Cauliflower “Mashed Potatoes” (Nom Nom Paleo) – Replace butter with ghee.

50 Delicious Whole30 Recipes

Vegetarian Main Dishes

25. Low-Carb Cauliflower Fried Rice (Amuse Your Bouche) – Replace soy sauce with coconut aminos. – **FAVORITE**

26. Zoodles and Creamy Cauliflower Sauce (J is For Judy)

27. Indian Pineapple Cauliflower Rice (Stupid Easy Paleo)

28. Spaghetti Squash Breakfast (Whole Fork)

29. Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli (Oh My Veggies)– Replace flour with almond flour and skip the Parmesan.

30. Breakfast Bowl (@whole30recipes Instagram guest post by @inexactscience)

31. Curried Cauliflower and Potatoes (Hello Fresh) – Skip the peas. – **FAVORITE**

50 Delicious Whole30 Recipes

Meaty Main Dishes

32. Coconut Lime Chicken Bites (Daily Bites Blog) – **FAVORITE**

33. Sweet and Sour Chicken (Paleo Leap)– Skip the “optional” honey.

34. Zesty Chicken Bites (Lexi’s Clean Kitchen)– **FAVORITE**

35. Whole30 Approved Burrito Bowl (Katrina Runs)

36. Moroccan Grilled Chicken Kabobs (Closet Cooking)

37. Lemon and Cilantro Calamari with Roasted Red Pepper Sauce (Meatified)

38. Chicken Piccata (Elana’s Pantry)– **FAVORITE**

39. Paleo Chicken “Alfredo” Pasta (Just Jessie B)

40. Chicken Fajita Stuffed Peppers (Holistically Engineered)– **FAVORITE**

41. Stovetop Pulled Tandoori Chicken (The Big Man’s World)

42. Baked Pesto Chicken Skewers (Fit Foodie Finds)

43. Tuesday Night Chicken (Popular Paleo)

44. Paleo Curry Lime Chicken (Plaid and Paleo)

45. Paleo Sesame Chicken (Consider The Leaf Turned)

46. Garlic Butter Chicken (Life Made Full) – **FAVORITE**

47. Coconut Crusted Mini-Schnitzel (1000 Lovely Things)

48. Paleo Italian Chicken Fingers (Tastes of Lizzy T’s)

49. Almond Crusted Chicken With Strawberry Balsamic Sauce (Cooking Classy) – Skip the bread crumbs and replace canola oil with extra light olive oil. I used almond flour.

50. Green Fajita Chicken (Meatified)

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Share your favorite Whole30 recipe links in the comments section below!

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick's DayHappy St. Patrick’s Day, readers! Are you doing anything fun for the holiday today?

For some, holidays like today can be a big deterrent from a strict diet program. From heavily dyed foods to competitive drink specials, parties and restaurants tend to serve unhealthy but festive treats we can’t help but crave. Luckily, today’s post covers a few more nutritious options for flavorful green meals. Make one of these easy meals to bring to your friend’s St. Paddy’s Day shindig and become the life of the party!

1. Popcorn Broccoli.
Roast your broccoli with a little parmesan and get ready for the magic to happen. This recipe is one of my all-time favorites and will be loved even by your veggie hating friends. Dani from Clean and Delicious shares the recipe here.

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day2. Cucumber Pasta Salad.
Grab those spiralizers and get to work! I love this Cucumber Pasta Salad because it’s Whole30 compliant (gluten-free, dairy-free, soy-free, sugar-free, etc.), the dressing is delicious, and the salad is easy to pack for work or events. As a picky eater, I sub out a few of the ingredients to meet my restrictions. Feel free to add in some halved green grapes for a little extra oomph! Check it out at Holistically Engineered.

3. Zoodles.
Still have that spiralizer at the ready? Whip up some zucchini noodles by spiralizing your zucchini and softening on the stove. Top with Monte Bene Garlic Marinara sauce (which is Whole30 compliant and made from real ingredients, no sugar added) or try out this cauliflower “alfredo” sauce by J Is For Judy. The sauce is dairy free and perfect for those following a paleo lifestyle.

Recipe Roundup: 5 Healthy Green Dishes in Honor of St. Patrick’s Day4. Coconut Lime Chicken Bites.
Okay, so these aren’t primarily green (at least not the way I last photographed them!), but the lime zest adds a pop of color and flavor that you can’t help but love. These chicken bites are gluten free, dairy free, and Whole30 friendly. With only a few ingredients, the recipe is simple but will quickly become a household staple. Check it out at Daily Bites blog!

5. Power Salad.
When in doubt, why not make a salad? With unlimited combinations, the world is your oyster! Grab your choice of greens, mix in your favorite fruits or veggies, chop up a protein (I believe that no salad is complete without a hard-boiled egg), and drizzle on a healthy dressing. My favorite homemade dressing comes from Max Pankow at Max Pankow Fitness, combining equal parts olive oil, lemon juice, Dijon mustard and red wine vinegar. Salads are a fantastic way to pack in a lot of nutrients without spending your whole day in the kitchen.

Bonus Treat: Who needs the pot of gold when your rainbow looks so good? These fruit skewers form a beautiful and easy-to-make rainbow that will be a big hit at parties.

What are your favorite healthy green recipes? Share a few of your go-to meals in the comments section below. May the luck of the Irish be with you! 🙂