Another year older, another year… wiser? (Jury is still out on that!) It’s hard to believe we’ve already reached that time of year again, especially…
If you’ve been following Wellness and Wanderlust for a while, then you know how much I love playing tourist and getting to know new neighborhoods…
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out! Today’s guest is Lauren Davis, Manager…
June is here, which means it’s officially Great Outdoors Month! Living in Central Florida, the temperatures are starting to really heat up, but there are…
Over the weekend, I had the joy of doing something normal again: taking a vacation for the first time since 2019! Because of the pandemic,…
After months of stir-craziness at home, I decided to take a socially distanced day trip to a place I’d never been before. I haven’t felt…
Episode Summary During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of…
Social distancing might be our catchphrase of the year (along with “new normal” and “you’re on mute”), but with coronavirus cases seemingly back on the…
Welp, it’s official: I’m not in my twenties anymore. I’ve hit a new decade, and while I’m telling everyone who will listen that I’m actually…
Birthdays are often a time for reflection, and for me, this year is no different. Tomorrow, I’ll hit a milestone birthday that I’ve had mixed…