Recipe Roundup: 50 Delicious Whole30 Recipes

50 Delicious Whole30 RecipesI learned an important lesson last year: In order to look and feel great, you have to fuel your body with nutrient-dense real foods. It sounds like such a no-brainer, but since my early teens, I stubbornly tried to fight this notion with the hope that I could lose weight by eating limitless pasta, 100-calorie snack packs and my favorite junk foods “in moderation.” And while technically these principles sometimes led to weight loss (depending on how much I was actually eating and whether or not I was exercising regularly), I was still left hungry and in a bad mood, with low energy, headaches and eczema for days.

In February 2014, I embarked on my first Whole30, eliminating gluten, dairy, soy, sugar, legumes and processed foods from my diet for 30 days. This was a challenge for me – not only because I love bread and pasta (and there is some variant of sugar in everything!), but also because I’m a picky eater and I had never really cooked before. Suddenly, I had switched to a heavily plant-based diet, which required me to experiment in the kitchen and try a lot of new things. To this day, I’m still figuring out how to balance Whole30 living with the occasional unhealthy craving, but through several rounds of the program, I’ve learned a lot about myself and I’ve greatly improved my cooking skills!

When people hear about the Whole30, one of the first questions they ask is What can you eat? The answer: A lot! Before Whole30, I never ate zucchini, green beans, cucumbers, or cabbage. I had no idea how to prepare sweet potatoes, cauliflower, bell peppers, or any protein other than eggs. I had never heard of a spiralizer, and thought that “poaching chicken” literally meant that I had to hunt and kill my own poultry. Therefore, if could complete 30 days of this program, anyone can do it!

Today, I’m going to share 50 of the recipes I enjoyed on the Whole30. (That’s right – 50 recipes!) Some of these will require slight variations in order to remain compliant, so I’ll make note of those as they pop up. As a rule of thumb, replace soy sauce with coconut aminos, don’t use the optional sweeteners or cheese if you’re sticking to the Whole30, and be mindful of what cooking fats you use. I’ll also share which of these recipes are regular favorites of mine. : )

Enjoy the recipe roundup and be sure to share with friends!

50 Delicious Whole30 Recipes

Soups

1. Watermelon Gazpacho (Our Savory Life)

2. Chilled Cantaloupe Soup (AllRecipes.com)

3. Creamy Dairy-Free Tomato Basil Soup (Paleo Comfort Foods) 

50 Delicious Whole30 Recipes

Salads

4. Moroccan Carrot Salad (@whole30recipes Instagram guest post by @bloemingfabulous) – **FAVORITE** 

5. Cucumber “Pasta” Salad (Holistically Engineered)

6. Pineapple Cabbage Slaw (@whole30recipes Instagram guest post by @whatjennyeats)

7. Red Cabbage Salad with Apples, Walnuts and Raisins (Clean and Delicious)

50 Delicious Whole30 Recipes

Sides

8. Lemon and Thyme Potato Wedges (Olive Tree Kitchen)

9. Roasted Cauliflower Steaks with Meyer Lemon Relish (Brooklyn Supper)

10. Sweet Potato Gnocchi (Lexi’s Clean Kitchen)– Tastes awesome with ghee!

11. Roasted Cauliflower Poppers (Whole Lifestyle Nutrition)– Replace butter with ghee. – **FAVORITE**

12. Shoestring Sweet Potatoes (Fit Foodie Finds)

13. Garlic Cabbage Steaks (Rockin Mom’s Kitchen)– **FAVORITE**

14. Butternut Squash Risotto (Paleo Grubs)

15. Moroccan Cauliflower Couscous (Unbageled)

16. Roasted Herby Spiralized Vegetables (Fit Foodie Finds) – **FAVORITE**

17. Creamy Dreamy Vegan Potato Salad (Max Pankow Fitness)

18. Cumin-Roasted Broccoli Spears (Daily Bites Blog)

19. Cauliflower Roasted in Dijon & Lemon Butter Sauce (Divalicious Recipes) – Replace butter with ghee. – **FAVORITE**

20. Cinnamon Roasted Sweet Potato & Apple (Consider The Leaf Turned)

21. Broccoli Fritters (@whole30recipes Instagram guest post by @happywifestyle)

22. Easy & Healthy Fried Plantains (Lexi’s Clean Kitchen) 

23. Sweet Potato Tater Tots (Paleo Grubs)

24. Garlic Cauliflower “Mashed Potatoes” (Nom Nom Paleo) – Replace butter with ghee.

50 Delicious Whole30 Recipes

Vegetarian Main Dishes

25. Low-Carb Cauliflower Fried Rice (Amuse Your Bouche) – Replace soy sauce with coconut aminos. – **FAVORITE**

26. Zoodles and Creamy Cauliflower Sauce (J is For Judy)

27. Indian Pineapple Cauliflower Rice (Stupid Easy Paleo)

28. Spaghetti Squash Breakfast (Whole Fork)

29. Crispy Cauliflower Carrot Fritters with Smoky Garlic Aioli (Oh My Veggies)– Replace flour with almond flour and skip the Parmesan.

30. Breakfast Bowl (@whole30recipes Instagram guest post by @inexactscience)

31. Curried Cauliflower and Potatoes (Hello Fresh) – Skip the peas. – **FAVORITE**

50 Delicious Whole30 Recipes

Meaty Main Dishes

32. Coconut Lime Chicken Bites (Daily Bites Blog) – **FAVORITE**

33. Sweet and Sour Chicken (Paleo Leap)– Skip the “optional” honey.

34. Zesty Chicken Bites (Lexi’s Clean Kitchen)– **FAVORITE**

35. Whole30 Approved Burrito Bowl (Katrina Runs)

36. Moroccan Grilled Chicken Kabobs (Closet Cooking)

37. Lemon and Cilantro Calamari with Roasted Red Pepper Sauce (Meatified)

38. Chicken Piccata (Elana’s Pantry)– **FAVORITE**

39. Paleo Chicken “Alfredo” Pasta (Just Jessie B)

40. Chicken Fajita Stuffed Peppers (Holistically Engineered)– **FAVORITE**

41. Stovetop Pulled Tandoori Chicken (The Big Man’s World)

42. Baked Pesto Chicken Skewers (Fit Foodie Finds)

43. Tuesday Night Chicken (Popular Paleo)

44. Paleo Curry Lime Chicken (Plaid and Paleo)

45. Paleo Sesame Chicken (Consider The Leaf Turned)

46. Garlic Butter Chicken (Life Made Full) – **FAVORITE**

47. Coconut Crusted Mini-Schnitzel (1000 Lovely Things)

48. Paleo Italian Chicken Fingers (Tastes of Lizzy T’s)

49. Almond Crusted Chicken With Strawberry Balsamic Sauce (Cooking Classy) – Skip the bread crumbs and replace canola oil with extra light olive oil. I used almond flour.

50. Green Fajita Chicken (Meatified)

*

Share your favorite Whole30 recipe links in the comments section below!

Whole30 Recap: Week 4

For those who began Whole30 on New Year’s Day, can you believe the month is almost over? For me, Week 4 was the week when the program became almost second nature. I still had a lot of temptation (here’s looking at you, free pizza and Chipotle), but I came out of the week strong. My pre-Whole30 ailments still aren’t completely eradicated – you’ll read more about that in a bit – but nevertheless, I know I’ve come a long way since we rang in the New Year.

Because I am planning a Whole60 through the month of February, I will still post an entire Week 5 recap next week, featuring Days 29-35. After Week 5, the recaps will get shorter. Instead of a day-by-day list of what I ate and how I felt, I will simply post my weekly takeaways/general feelings and a list of new recipes I tried and would recommend. (A full list of meals is going to get repetitive after a while because I’ve found some favorites that I will be making regularly!)

Enjoy this week’s batch of recipes and daily observations! I had a major attitude adjustment in Week 4 and started to get excited about cooking again. I hope you find some fun meal inspiration that excites you, too. If you’re new to this blog, be sure to check out my introductory post, as well as my recaps for Week 1Week 2 and Week 3.

Some disclaimers before you get started:

  • I am not a medical professional of any kind and I will not claim that what has worked for me will work for you. If you have any medical questions, please consult a professional.
  • This is not a full meal-plan for everyone following the Whole30. There are some days where I just can’t handle a large meal, so I might just stick to roasted veggies or something light. There are other days when I might eat a small (compliant) snack in between meals, and those snacks are not necessarily reported on my blog. Please listen to your body. We are all different!
  • I repeat meals that I enjoy. You will not be getting a list of 90 different dishes, mainly because I am a creature of habit and when something tastes good, I want to have it again! 🙂 However, I will still be testing out new recipes every week, while rotating in some of the old favorites.
  • You can follow along on my Instagram page, where I post meals and recipe ideas daily!

Whole 30 Weekly Recap | So It Must Be True

Day 22 (Jan. 22)

Feelings: When I looked in the mirror this morning, all I could think was, Wow, I look really pale. Then I realized that I wasn’t looking any paler than usual – my skin just isn’t as red and irritated as it used to be. I’ve battled with eczema my whole life, but it’s reassuring to see how significantly my healthier eating habits have improved my skin.

Whole30 Week 4 Recap

Breakfast: A bowl of strawberries and blueberries. (I was staying at my sister’s place and didn’t have the same food access as I do at home, but the night before, we picked up a few staples for me to keep there.)

Lunch: Moroccan Carrot Salad (inspired by @bloemingfabulous’s guest post on @whole30recipes Instagram feed, packed ahead of time) and applesauce. At that time, I was at a workshop where free pizza was served… and oh, did it smell delicious.

Dinner: Market Salad from a local salad/sandwich restaurant, with raisins, apple slices, oranges and grilled chicken.

Day 23 (Jan. 23)

Feelings: I had an early morning event, but still felt energized throughout the day. I was a little hungry, probably because of the lack of protein at breakfast, but overall I was in a good mood and felt productive. My willpower game was strong. We sponsored an event that catered from Chipotle, and it took every fiber of my being not to grab a bowl of rice and beans with cheese melted on top. Mmmmmm, melted cheese… where was I?

Breakfast: A bowl of strawberries and blueberries.

Lunch: Salad with mixed greens, red bell pepper, cucumber, grapes and hard-boiled egg. Thank goodness for the salad bar.

Dinner: Curry Roasted Cauliflower (inspired by @danikabrysha’s guest post on @whole30recipes Instagram feed) and a hard-boiled egg.

Day 24 (Jan. 24)

Feelings: Boundless energy! I don’t know where it’s coming from… I still don’t get enough sleep, but I definitely have way more energy at all times of the day than I did prior to this Whole30.

Breakfast: Apple with almond butter and cinnamon.

Lunch: Two hard-boiled eggs and a bowl of raspberries.

Dinner: Spinach salad with grilled chicken, oranges, cabbage, and carrots.

Day 25 (Jan. 25)

#SelfieQueen

#SelfieQueen

Feelings: I experienced the first headache I’ve had in a while, but I don’t think it had to do with my food choices. My entire family is prone to headaches, and while I think that sugar consumption makes mine happen more frequently, I also understand that there could be other reasons why I experience them. I was also a little bit stressed this morning, but found that I bounced back from that stress very quickly.

Breakfast: {gasp} I had a smoothie! My boyfriend mixed up a smoothie for me with strawberries, banana and spinach. If this breakfast choice bothers anyone, I urge you to visit this Whole30 blog post on the rules vs. recommendations.

Lunch: Moroccan Carrot Salad (inspired by @bloemingfabulous’s guest post on @whole30recipes Instagram feed) and a hard-boiled egg.

Dinner: Coconut Lime Chicken Bites (from Daily Bites Blog), roasted potatoes, and a bowl of grapes.

Day 26 (Jan. 26)

Feelings: I had an easier time waking up this morning and was in a good mood when I woke up. I felt a rediscovered sense of adventure today and was ready to try something new in the kitchen!

Breakfast: Blueberries and a hard-boiled egg.

Lunch: Roasted broccoli (cooked at 400F for 20 minutes in olive oil, salt, pepper and garlic) and a hard-boiled egg.

Whole30 Recap Week 4

Dinner: Cauliflower Fried Rice (from Amuse Your Bouche). This dish was off the chain – it really tasted like fried rice! (I used coconut aminos instead of soy sauce to keep this meal compliant.)

Day 27 (Jan. 27)

Whole30 Weekly Recap

Feelings: I woke up about an hour before my alarm to find that my skin was uncontrollably itchy. When I went back to sleep, I started having extremely graphic, gory nightmares. I’ve been known to have weird food dreams during the Whole30, but never something like this! Suffice to say, I didn’t sleep well. I’m thinking the breakout stemmed from a contact allergy, because it was limited to one area and the rest of my skin still looked and felt drastically improved.

Breakfast: Banana with almond butter, blueberries and a nectarine.

This was so good!

This was so good!

Lunch: Cauliflower Steak (from Brooklyn Supper) and two hard-boiled eggs. This cauliflower steak was amazing! I adjusted the relish a little to include rosemary instead of parsley and garlic instead of shallots. I highly recommend trying it!

Whole30 Weekly RecapDinner: Zesty Chicken Bites (from Lexi’s Clean Kitchen) and Sweet Potato Fries (from Life Made Full).

Day 28 (Jan. 28)

Feelings: My energy was back! My horrible skin reaction from the day before seemed to have healed somewhat and I had a much more restful night of sleep.
Breakfast: Bowl of blueberries and a hard-boiled egg.

Lunch: Moroccan Carrot Salad.

Whole30 Weekly Recap

Dinner: Mexican Cauliflower Rice (from Slender Kitchen).

Takeaways from the Week

  • As I’ve learned throughout my Whole30 journey, it is important to try new things! Last year, when I started Whole30, I was all about those sweet potato recipes… This time around, I joked that this was Cauliflower Week, as I attempted four separate cauliflower dishes throughout the week. I now know what the cauliflower rice fuss is all about!
  • Another thing I mentioned last week rang true again this week: You haveto be prepared for difficult food situations. Does it sometimes feel awkward to bring your own food to a lunchtime event? Yes. Is it difficult to turn down pizza and Chipotle in the same week? Oh, yes (at least if you’re me). But it would be even more difficult to say no to these non-compliant foods if I didn’t pack along my own meals or at least have a game plan? YES. At the beginning of the week, make a plan that will keep you accountable on the days when you know that you’re going to be tempted. Don’t face your temptations while hungry!
  • While my mood, skin and energy are all radically improved, I am no longer seeing the same body changes I remember from previous rounds of Whole30. I’m starting to feel like I’ve hit a plateau (although it’s hard to judge those changes when you see yourself every day), so I am going to start thinking more critically about if/when I’m snacking, what times I’m eating (sometimes I start dinner waylater than I should) and how much exercise I’m getting. Still, I am very proud of how far I’ve come, and have very high hopes for the rest of my Whole60!

Any Whole30ers with a favorite recipe to share? Sound off in the comments section below!

Whole30 Recap: Week 2

diet-funnyWe’ve survived another week! Can you believe we are about halfway through the January Whole30? I’ll admit that some of my symptoms, such as bloating and headaches, still haven’t fully disappeared. However, I am amazed to see my differences in mood, skin and energy levels!

With a new week behind us, I’ll share my latest round-up of meals and daily observations during my own Whole30. For more information, visit my introductory post or check out my recap from Week 1!

Keep in mind the following disclaimers as we delve into Week 2’s program:

  • I am not a medical professional of any kind and I will not claim that what has worked for me will work for you. If you have any medical questions, please consult a professional.
  • This is not a full meal-plan for everyone following the Whole30. There are some days where I just can’t handle a large meal, so I might just stick to roasted veggies or something light. There are other days when I might eat a small (compliant) snack in between meals, and those snacks are not necessarily reported on my blog. Please listen to your body. We are all different!
  • I repeat meals that I enjoy. You will not be getting a list of 90 different dishes, mainly because I am a creature of habit and when something tastes good, I want to have it again! 🙂 However, I will still be testing out new recipes every week, while rotating in some of the old favorites.
  • You can follow along on my Instagram page, where I post meals and recipe ideas daily!

Time for some Whole30 deliciousness!

whole30 round 2 veemoze

Day 8 (Jan. 8)

Feelings: I have always been convinced that I have ADD, but today I felt like my concentration was at an all-time high. Even when faced with some stressful subject matter, my mood was a lot more even. When I eat a lot of processed foods, I find that I get a lot more emotional over the little things and am not as efficient when it comes to solving problems. On Day 8, I felt like a lot of my irrational processed food monsters that had resurfaced during the holidays were gone.

Breakfast: Apple with almond butter and a bowl of raspberries.

sweet potato noodles veemoze

I sprinkled in rosemary for a little something extra!

Lunch: Sweet Potato Noodles (from Civilized Caveman Cooking) and a hard-boiled egg.

Yum!

Yum!

Dinner: Went out to a local restaurant and ordered the California Salad, with spinach (which you’d normally have to force me to eat), cucumber, blueberries, strawberries, orange, and a hard-boiled egg.

Day 9 (Jan. 9)

Feelings: For the love of Gosling, my pants are tighter! I wish I could skip this side effect and instantly feel all the positive ones, but it should only last a few days… right? It was frustrating to feel bloated and have a stomachache all day, but I had to remind myself that “this, too, shall pass.” Because of this, I ate fairly light on Day 9.

Breakfast: Bowl of raspberries. (Like I said, I really wasn’t feeling well on Day 9.)

Lunch: Cucumber Pasta Salad (from Holistically Engineered), accompanied by Whole30-compliant applesauce and a hard-boiled egg.

Ohhhh, pineapple. I just can't get enough of you.

Ohhhh, pineapple. I just can’t get enough of you.

Dinner: Roasted broccoli (cooked in olive oil, garlic and salt at 400F for 20 minutes) and this delicious grilled pineapple inspired by @danikabrysha’s Instagram guest post on @whole30recipes, sans walnuts.

Day 10 (Jan. 10)

Feelings: When I woke up on Day 10, I felt extremely well-rested and in a very good mood. This could have had something to do with the fact that it was Saturday and I’d slept in, but I’d like to think some of it had to do with my positive food choices!

Breakfast: Nectarine and a hard-boiled egg.

Lunch: Roasted Cauliflower (cooked in olive oil, salt, pepper and lots of paprika for 20 minutes) and more grilled pineapple because it has become my favorite thing in the world.

Coconut Lime Chicken Bites = Yum!

Coconut Lime Chicken Bites = Yum!

Dinner: Coconut Lime Chicken Bites (from Daily Bites Blog) and diced potatoes cooked in olive oil, salt, pepper and garlic. I was so excited to cook something that my boyfriend also enjoys!

Day 11 (Jan. 11)

Feelings: On Day 11, I noticed that a lot of the puffiness in my face had gone down. I woke up feeling very well-rested again today, but felt increasingly tired as the day wore on. As much as I hate to admit it, I attribute this to a lack of proteins and fats throughout the day.

Moroccan Carrot Salad!

Moroccan Carrot Salad!

Breakfast: Moroccan Carrot Salad (inspired by @bloemingfabulous’ Instagram post on @whole30recipes).

Lunch: Picked up lunch from another local restaurant with my boyfriend and sister and ordered the Southwest Salad, with mixed greens, carrots and raisins.

Dinner: Leftover Coconut Lime Chicken Bites and diced potatoes, because leftovers are fun, too.

Day 12 (Jan. 12)

Feelings: Today I was feeling super bloated. I thought this phase of the program would have been over by now, but it wasn’t. With today’s stomachache, I tried to eat fairly light meals again.

Breakfast: Apple with almond butter.

Lunch: Roasted Broccoli (cooked in olive oil, salt, pepper and garlic at 400F) and a bowl of grapes. Looking back, I now think that too many grapes may have perpetuated the problem.

Dinner: Scrambled Eggs (my first time making them myself in months!) and a nectarine. Not going to lie, it was total comfort food on a rainy day.

Day 13 (Jan. 13)

Feelings: I didn’t feel as bloated on Day 13, but I did have a pretty persistent headache throughout the day. Usually I get those from processed food and artificial sugars, but with those foods out of my diet, I’m not really sure where this headache came from. The weather was pretty dreary, so my headache probably had something to do with the barometric pressure or something intelligent like that.

Breakfast: Hard-boiled egg and a nectarine.

Lunch: Roasted Cauliflower (see Day 10 for exact instructions) and another egg.

The chicken didn't come out the way I wanted, but the veggies/sauce were fantastic!

The chicken didn’t come out the way I wanted, but the veggies/sauce were fantastic!

Dinner: Sweet and Sour Chicken (from Paleo Leap) with red pepper, yellow pepper, water chestnuts and pineapple. I love the crunch of the water chestnuts! This was a fantastic dinner – one of my favorites so far.

Day 14 (Jan. 14)

Feelings: It was an eventful Wednesday, but I really felt positive and empowered, like I could take on the day! Of course, after I took on the day, I fell asleep on the couch watching an adorable animal movie and woke up to Season 2 of The Wire, a show I do not currently watch. Still, it is important to note the profound effect this program has had on my mood!

Breakfast: Hard-boiled egg (typical) and an apple.

Lunch: Moroccan Carrot Salad and plain applesauce. This was especially tough, because at one of my work events that day, we gave out pizza and it smelled amazing. Thankfully, I remembered how awful I feel when I eat pizza, and suddenly my carrot salad was the most beautiful thing I’d ever seen in my life.

Dinner: I was exhausted from working back-to-back events, so I went out to dinner and ordered a spinach salad with warm grilled chicken (don’t you love when the chicken is actually warm?), carrots, cabbage, and orange slices.

Takeaways from the Week

  • Ghee is really good. I never had it during Round 1 or Round 2 of my Whole30 in 2014, but I finally picked some up and used it in my sweet potato noodles and my scrambled eggs. I love the taste and will definitely use it in the future!
  • Even if protein is your least favorite food group, you still need to eat it. Otherwise, you will be a sleepy, grumpy jerk until you do.
  • It is important to have a game plan when you know you will be faced with tempting food choices. Pack a lunch if you know you’ll be all day, or check the menu ahead of time before you go out so that you already know what you’ll be ordering. You can even be a control-freak like me, and pick all the restaurants yourself! Your friends can get junky bar food anywhere, but it ismuch harder for you to find something Whole30-friendly at most restaurants that still looks appetizing.

What have you learned this week? What new recipes do you suggest testing out? Share your Whole30 experiences in the comments section below!

Whole30 Recap: Week 1

t-338Hi there, Whole30-ers!

For those of you who are completing the site-wide January Whole30 as part of your New Year’s Resolutions, Mazel Tov on finishing your first week. For those of my readers who are not familiar with the program but eager to learn more about it, you can read my introductory post here. I am so excited to share my own Whole30 experiences with you on a week-by-week basis. Every time I have done this program, I have learned new things about myself and developed positive new habits. I can’t wait to see what this month brings!

Before I proceed with my week of meals, please note the following disclaimers:

  • I am not a medical professional of any kind and I will not claim that what has worked for me will work for you. If you have any medical questions, please consult a professional.
  • This is not a full meal-plan for everyone following the Whole30. There are some days where I just can’t handle a large meal, so I might just stick to roasted veggies or something light. There are other days when I might eat a small (compliant) snack in between meals, and those snacks are not necessarily reported on my blog. Please listen to your body. We are all different!
  • I repeat meals that I enjoy. You will not be getting a list of 90 different dishes, mainly because I am a creature of habit and when something tastes good, I want to have it again! 🙂 However, I will still be testing out new recipes every week, while rotating in some of the old favorites.
  • You can follow along on my Instagram page, where I post meals and recipe ideas daily!

And now, onto the meals!

Day 1 (Jan. 1)

originalFeelings: I woke up feeling like crap on New Year’s Day. My nose was stuffed up, my skin was completely broken out, and I had an awful headache that my mom and I attributed to a food hangover, probably from all the pizza and junk food I gorged out on the night before. I tried to begin the day in a totally zen, conquer-all-my-resolutions-at-once way, but it quickly turned into a Kill All The Things kind of day.

Breakfast: My mom’s scrambled eggs (yum!) and a bowl of strawberries.

Lunch: Salad with grilled chicken and cucumber slices, topped with balsamic vinegar.

Moroccan Carrot Salad!

Moroccan Carrot Salad! This has probably been the most popular food picture I’ve ever posted on Instagram, and it tastes delicious.

Dinner: Moroccan Carrot Salad (inspired by @bloemingfabulous’s recipe on Instagram) and a hard-boiled egg. (For the carrot salad, I season with just paprika and cinnamon, and leave out the almonds. I could go either way with the cilantro – tastes good with or without it!)

Day 2 (Jan. 2)

Feelings: My stomach felt a lot less bloated today, but my headache from Day 1 stuck with me until mid-afternoon on Day 2.

Breakfast: Scrambled eggs and an Apple + Banana Trader Joe’s bar. (These bars are a nice on-the-go option when you don’t have a lot of time, but you will probably want to pair with a protein.)

Lunch: Sweet Potato Hash (sweet potato diced and cooked with olive oil, salt, pepper and any other seasoning) and a salad with cucumber, strawberries, and a hard boiled egg.

Dinner: Coconut Chicken (made by my mom, but not unlike this recipe, except she used coconut flour instead of almond), broccoli and baked sweet potato.

 Day 3 (Jan. 3)

Feelings: It was great to wake up without a headache! I felt well-rested when I woke up this morning. The day was bittersweet, because it was my last day in South Florida on vacation, so I had to pack up my car and say goodbye to my family that afternoon. Still, I felt somewhat clear-headed and better than I’d felt the past two days.

My mom's famous scrambled eggs!

My mom’s famous scrambled eggs!

Breakfast: One more round of my mom’s scrambled eggs (I never make them as well at home, so I had to take advantage on my last day!) and a bowl of strawberries and blackberries.

Lunch: Leftover coconut chicken, broccoli and a nectarine.

Dinner: Hard-boiled egg and a bag of grapes. (I was driving around dinnertime and couldn’t stop for dinner, so I had these packed ahead of time to eat in the car.)

Day 4 (Jan. 4)

Feelings: I started to notice a big difference in my skin by Day 4. My skin felt a lot smoother (although some of that could have been from all the time spent in my parents’ saltwater pool!), but I also noticed that my eczema breakout from back home was finally clearing up. In the mirror, I saw that my face looked less puffy than it had looked in a while. The only negative symptom on Day 4 was that my awful headache decided to return.

Breakfast: Moroccan Carrot Salad. (Throughout this Whole30 series, you’ll start to notice that this is one of my favorite meals… In fact, I can eat it at all times of the day!)

You can throw together a salad so quickly with whatever ingredients you have!

You can throw together a salad so quickly with whatever ingredients you have!

Lunch: Salad with strawberries and a hard-boiled egg.

Dinner: Zesty Chicken Bites (from Lexi’s Clean Kitchen) and a bowl of roasted broccoli (drizzle with olive oil, salt, pepper and garlic, and cook for 20 minutes at 400F).

Day 5 (Jan. 5)

Feelings: I was exhausted this morning! This probably had something to do with the fact that this was my first day back at work in two weeks, so I had to adjust to getting up earlier and getting back into my old routine. I was also extremely bloated on Day 5, but my face still looked thinner and less puffy.

Breakfast: Apple with almond butter, cinnamon and a few raisins sprinkled on top.

Lunch: Salad with strawberries, hard-boiled egg, cucumber and blackberries.

Cucumber Pasta Salad may have been my favorite recipe all week!

Cucumber Pasta Salad may have been my favorite recipe all week!

Dinner: Cucumber “Pasta” Salad (from Holistically Engineered) and a hard-boiled egg. The pasta salad was to die for and my very first experience with a vegetable spiralizer! The dressing was superb, and I will definitely make a bottle of it in the future to use on other salads. I skipped the olives and instead of grape tomatoes, I decided to be extra fancy and use actual grapes.

Day 6 (Jan. 6)

Feelings: I was even more exhausted on Day 6 than I was on Day 5. I definitely could have used a nap! I was no longer bloated, but I had a lot of stomach pain throughout the day – I even woke up in the middle of the night with it! Because of this, I stuck to smaller meals and tried to drink more water instead.

Breakfast: Banana with almond butter.

Lunch: Roasted broccoli.

Cauliflower “couscous” features cauliflower, cilantro and raisins (yum!), while this Moroccan chicken combines pretty much every spice in my cabinet.

Dinner: Cauliflower Couscous (from Unbageled) and Moroccan Chicken (pan-fried instead of grilled onto kebobs, inspired by Closet Cooking). This has been one of my more adventurous meals and my first experience with cauliflower rice. It was delicious!

Day 7 (Jan. 7)

Feelings: When I woke up on Day 7, I realized it was the first time in a while that I slept completely through the night! I felt a lot more well-rested, and when I looked in the mirror, I noticed that I looked a little smaller around the ribcage.

Breakfast: Two hard boiled eggs. How fancy!

Lunch: Moroccan Carrot Salad.

Dinner: Salad with strawberries, grapes and a hard-boiled egg.

Takeaways from the Week

  • No matter how experienced of a chef you are (or in my case, inexperienced), it is still important to try out new techniques. I used a spiralizer and riced cauliflower for the first time this week, and will definitely be incorporating both of those into my meals in the future!
  • My selfies will never get as many Instagram likes as my food pictures. (Waaaaah.)
  • I may not be experiencing all of the fabulous feelings I have gotten from previous rounds of Whole30, but I know that these things take time. My job is to be patient and keep at it! I am still feeling a thousand times better today than I did on Day 1.

How is your Whole30 going? Any recipes or tips you’d like to share? Feel free to add yours in the comments section below!

And don’t forget to follow me at @veemoze on Instagram for more recipe and food excitement!