Tag: blueberries

Central Florida on a Dime: 5 Adventures Under $20

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Happy Sunday, readers! One big piece of news since Wednesday’s post: Wellness & Wanderlust officially has a domain name! You can now access all of my content at WellnessAndWanderlust.net. I am so excited for the changes to come!

As I mentioned last week, juggling grad school with a full-time job means that vacation days are often limited. Because of that, I love to take advantage of my weekends by playing tourist in my own backyard! Central Florida is well-known for its tourist activities — and I’m definitely a fan of the theme parks! — but there are so many other awesome ways to explore the area without standing in long lines or breaking the bank.

This weekend, I’m sharing five of my favorite (non Disney-themed) activities in Orlando and some of the surrounding cities, all of which you can enjoy for under $20. Check them out and share your own favorites in the comments!

Central Florida on a Dime | 5 Adventures Under $201. Take a marshmallow-making workshop at Wondermade.
Yes, you read that correctly! Wondermade is a locally-owned café that sells handcrafted marshmallows in a variety of flavors, along with hot chocolate, coffee, ice cream, and more. Any time I bring a friend to Downtown Sanford for the first time, we always have to stop at Wondermade. Throughout the year, they host Friday night workshops, where attendees can enjoy hot drinks and treats, learn about the marshmallow-making process, and make their own. The workshops are just $15 per person and perfect for a date night or a night out with friends.

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2. Gaze at the stars at Buehler Planetarium.
Also in the “Orlando North” region, Buehler Planetarium is located on the Sanford/Lake Mary Campus of Seminole State College, and hosts shows every weekend. I first visited the planetarium in December 2015 for the Star of Bethlehem show, and had such a great time that I returned for the Winter Sky Festival a few weeks later! The planetarium hosts interactive shows and presentations relating the night sky to mythology, upcoming holidays, scientific phenomena, and more. Admission is $6 for adults (only $4 for poor grad students like me!). You can access their calendar of events here.

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Central Florida On A Dime: 5 Adventures Under $203. Stroll through Leu Gardens.
Not far from Downtown Orlando, Leu Gardens is home to about 50 acres of beautiful plant life. Entry is only $10 (unless you visit on a free “First Monday”), but once you see the rose garden, you’ll probably want to get married there (which will cost a little lot more). Leu Gardens also hosts classes and community events throughout the year.

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4. Visit the Morse Museum.
One of my favorite museums in Central Florida is the Morse Museum, which is home to the world’s largest collection of Louis Comfort Tiffany’s works. I’ve always been a fan of Tiffany glass, so my favorite area of the museum is the Chapel, which was constructed for the 1893 World’s Fair. Located on Park Avenue in Winter Park, the Morse Museum is ideally located for a day of good food and shopping, but is also a perfect destination on its own. Admission ranges from $1 to $6, but is occasionally free.

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Central Florida on a Dime | 5 Adventures Under $205. Pick berries at a U-Pick farm.
I don’t know about you, but I absolutely love visiting local farms and picking my own fruit! This activity is entirely dependent on the time of year, but it’s fun to come home with your own hand-selected produce. My favorite farm in the area is Tom West Blueberry Farm in Ocoee (check out last year’s recap here!). Admission is free — all you pay for are the berries you pick! During blueberry season, they have other free activities taking place on the farm as well. I’ve gone out to Tom West for the past two seasons and will be returning next year for some delicious Emeralds! A few other local U-Pick farms to consider include Pappy’s Patch in Oviedo and Sledd’s in Mims for strawberries.

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What are your favorite inexpensive activities in Central Florida? Share your suggestions in the comments section below!

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25 at 25 Bucket List: My Year of Yes

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happybirthdaytomeJust a few weeks ago, I celebrated my 26th birthday! 🙂 I still can’t believe how quickly the time has passed or how weird it feels to know that I’m now inching a little closer to 30 than 20. It’s a weird transitionary time in my life: I still call my parents every time I need to know how to do something, but I also sometimes catch myself sharing really sage wisdom with a random college student and it truly feels like an out-of-body experience. (I’m pretty sure Britney Spears had a song about this.)

I started to feel this way leading up to my 25th birthday and was less enthused about turning another year older, so last year I created my “25 at 25” bucket list. I can get a little too wrapped up in the day-to-day craziness and find myself saying, “I wish I went there” or “I wish I had done that,” so at 25, I was determined to change this. I embarked on a Shonda Rhimes-esque year of yes, taking charge of my life and saying yes to new opportunities and adventures. I completed almost every item on my list, and many of those items led to new interests and hobbies. After attending a class on health and wellness at the East End Market, for example, I developed a newfound love for essential oils and aromatherapy. The class also led to my purchase of a gorgeous jade money tree, which brightens up my home and makes me incredibly happy every time I walk in the room, and a succulent — neither of which have died yet! My trip to Saint Augustine with my mom was one of the major highlights of my year, and visiting my best friend in the mountains of North Carolina was the exact change in scenery I needed.

Having this bucket list encouraged me to prioritize myself and be more open to new experiences. It translated to other areas of my life, as I found myself saying yes to local festivals and social gatherings I might not have otherwise attended (and having a great time).

Below is a quick recap of my 25 at 25 bucket list. Stay tuned for my 25 at 26 list, coming soon to a sporadically-updated blog near you. 🙂

  1. Leave the state of Florida for a vacation. I took a trip to Boone, North Carolina, from 3/6 to 3/10, with a stop in Tennessee. Check out my recap of the trip here and my day trip  to Asheville here!
  2. Go to the Central Florida Zoo in Sanford. Anyone who knows me can probably guess that the goats were my favorite animals at the Central Florida Zoo when I visited with friends on 11/7/15. Read more about my experience here!
  3. See a local performing arts show. I went to see the Orlando Ballet’s Beauty and the Beast at the Dr. Phillips Center for the Performing Arts on 5/1/16. It was beautiful, and I can’t wait to attend another performing arts show at such a gorgeous venue.
  4. Visit my sister in her new apartment once she leaves for graduate school. I visited Julie’s apartment for the first time on 11/27/15.
  5. Go to the planetarium. I visited the Emil Buehler Planetarium at Seminole State College and attended The Star of Bethlehem show on 12/12/15. Read more about my experience here! We had such a great time that we ended up attending the Winter Sky Festival in January and have been keeping an eye out for more planetarium events this year.
  6. Pursue public speaking opportunities. This was a big one for me! I participated in several guest speaking opportunities that allowed me to get out of my comfort zone and become more accustomed to public speaking. Here’s what I did during that time:
    • Taught Junior Achievement classes focused on identity theft prevention for high school seniors (9/21/15 and 2/16/16)
    • Spoke as guest panelist on career panel at Seminole State College (9/22/15)
    • Presented as guest speaker for the Knights Special Events Society (10/14/15)
    • Participated in OCPS Teach-In to teach elementary school students about how to be a “super saver” (11/18/15)
    • Spoke as guest panelist for the Month of the Woman Panel at UCF (3/14/16)
  7. Roam around Leu Gardens in Orlando. I visited Leu Gardens on 7/24/16 and had an amazing time. If I ever meet the right guy, we are getting married in the rose garden. I decided this the moment I saw it. 
  8. Take a wine and painting class. I loved this! The ladies in my family and I attended one of these classes and painted the Eiffel Tower on a starry night background on 4/8/16. The painting is up in my apartment now and is such a great reminder of a wonderful night.
  9. Spend the day in St. Augustine. My mom and I ventured out to St. Augustine from 1/9-1/10/16 and had so much fun. Check out the recap here! We are planning more mother-daughter trips for the future.
  10. Visit the Morikami Museum. I visited on 10/16/15 with my parents. The gardens were beautiful, and I learned so much from my visit. Read more about my experience here!
  11. Go on a behind-the-scenes tour of Magic Kingdom. This one did not happen because of scheduling conflicts, but it is on the list for 26. 😉
  12. Apply to MBA school. I not only applied, but I officially began my MBA program in May 2016 and am now in my second semester. I have a great cohort and am excited to see where this program takes me!
  13. Start a small side business for career coaching and resume writing. This one did not happen because my priorities changed. I realized with growing responsibilities at work and school, I didn’t want to add to the mix at this point in time.
  14. Ride the swan boats at Lake Eola. I’ll be honest… I sort of forgot about this one. Maybe next year!
  15. Take a Spanish class. I took a “Spanish for Tellers” course through CUNA Professional Development Online, focusing on banking and financial terms, and completed the course on 12/22/15.
  16. Tour the Lakeridge Winery in Clermont and attend a wine tasting. I went to Lakeridge Winery for the Annual Grape Stomp Festival on 8/13/16, which included complimentary wine tastings.
  17. Go berry picking. I picked 2.5 pounds of blueberries at the Tom West Blueberry Farm on 5/22/16. U-Pick was such a fun experience, and my only regret was not doing it earlier in the season so that I could go back. Check out my recap here!
  18. Attend a class at the East End Market. I attended “Be a Resolutionary” workshops at East End Market on 1/30/16, which led to a new love for aromatherapy and houseplants. Check out my recap!
  19. Try a meal from a food truck. I attended Jazz on a Green in Lake Nona and ordered a grilled chicken gyro from It’s All Greek to Me on 11/14/15. It was pretty good!
  20. Host a murder mystery party. This was too difficult to coordinate while juggling new responsibilities, but it may happen in the future.
  21. Embark on another round of Whole30. I completed a round of Whole30 from January 1-30. Always a great way to detox my system!
  22. Drive out to New Smyrna Beach. I spent the day out at New Smyrna Beach on 7/30/16, received a parking ticket after parking in the wrong spot on the actual beach (oops), and enjoyed a late lunch at Breakers.
  23. Watch a mob movie. I watched and enjoyed Key Largo on 9/3/16, among other movies featuring mobsters in the past year.
  24. Eat a macaron for the first time. I tried a vanilla macaron from Le Macaron on 10/17/15 and have since had them several other times in other flavors as well. I can’t believe that a year ago, I’d never eaten a macaron in my life!
  25. Treat myself to a spa day. I spent a morning at Hand & Stone Massage and Facial Spa on 3/27/16. So relaxing!

What was on your bucket list for the year? Share in the comments section below!

Adventures in Florida: Blueberry Picking in Ocoee

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Hey there, readers – it’s been a while! A lot has happened since my last post, most notably that I started an MBA program and seem to know more about regression analysis these days than who’s who on The Bachelorette. It has been a wild ride so far, hopefully to be shared in another blog post soon!

Last month, as a much-needed break from studying, I decided to knock another item off my 25 at 25 bucket list. Just days before the season’s end, I took a little road trip out to Ocoee and stopped at the Tom West Blueberries U-Pick Farm.

TomWestBlueberries

I may stumble in and out of the world of paleo living, but one thing is for certain: I will always love my fruits and veggies. Therefore, it makes perfect sense that – as someone who lives in a warm climate hospitable to many types of produce – I would have to go berry picking someday.

In Florida, the peak strawberry and blueberry seasons run in the early springtime from around March to May, depending on your farm and crop of choice. Tom West Blueberries is a family owned and operated farm, offering activities for all ages during the U-Pick season.

TomWestBlueberriesThe process, while simple enough, was a whole lot of fun. Once I arrived, I grabbed a bucket and hopped on a tractor, which dropped me off in the nearby blueberry fields. There I had the opportunity to taste and pick the emerald blueberries, a very large and sweet variety of blueberry that I would highly recommend to anyone who visits in the future.

Tom West Blueberries

By the end of my blueberry-picking adventure, I picked and purchased about 3 pounds of delicious, perfectly blue blueberries, which I shared with friends, classmates and family over the next week. In hindsight, I wish I’d picked more so I could freeze them and enjoy even longer! Not only were the blueberries perfectly in season, but there was something so rewarding about eating something I had personally hand-picked at the farm, rather than in the grocery store. (Sorry, Publix – I still love you!)

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Whether you’re looking for fresh produce or simply a fun way to spend the afternoon, I highly recommend visiting a local U-Pick farm! The experience really does appeal to all age groups, and if I ever have children, this will be a must-visit for them too. I look forward to returning to Tom West next season, and can’t wait to visit other local farms for different U-Pick experiences soon!

What types of U-Pick farms have you visited? Share in the comments section below. 🙂

For recaps of my other bucket list adventures, click here!

Forget Quinoa! 5 Superfoods You Should Be Eating

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Forget Quinoa! 5 Superfoods You Should Be EatingFlip through any health magazine in your neighborhood supermarket, and you’ll quickly find an article about the next greatest superfood. In the past few years, every time I’ve searched for clean and healthy recipes, I’ve been immediately inundated with quinoa and kale dishes to the point of nausea. Does anyone else feel the same?

Throughout my Whole30 journey, I have tried to incorporate a lot of nutrient-dense foods into my diet, and am amazed at how much better I feel. Over time, I have not only discovered just how delicious they can be, but how many health benefits these foods have. They may not be as glam as the quinoa-kale salads that have exploded all over my home page on Pinterest, but they can still be prepared in fun and flavorful ways and deserve a little love.

If you have any questions or concerns, please contact a medical professional. I am not a licensed dietician — I just happen to play one on TV.

Without further adieu…

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Forget Quinoa! 5 Superfoods You Should Be Eating1. Sweet Potato
Forget the marshmallow-filled sweet potato casseroles you grew up eating. Sweet potatoes on their own are an excellent source of Vitamin A (377% of your daily Vitamin A needs in just one cup), which is important for good vision and healthy skin, among other things. Sweet potatoes also have nearly as much potassium as bananas, but only 1/3 of the amount of sugar. Paleo foodies are already aware of the many awesome ways to prepare your sweet potatoes, but for those who need a little inspiration, check out my Pinterest page for recipes. Pop over to Lexi’s Clean Kitchen for my favorite sweet potato gnocchi recipe!

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2. Cabbage
Cabbage gets a bad rap, thanks to this scene from Austin Powers (you’re welcome), but aside from its reputation as a food for circus folks, this vegetable is actually packed with tons of health benefits. Cabbage is a good source of Vitamin K, which is important for blood clotting. Cabbage also has cancer-fighting properties and is good for your immune system, heart health and more. Not sure how to incorporate it into your diet? Try these garlicky cabbage “steaks” from Rockin Mom’s Kitchen and you won’t regret it!

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Forget Quinoa! 5 Superfoods You Should Be Eating3. Eggs
No, they will not give you heart disease. Eggs actually have the potential to improve your HDL (the good kind of cholesterol) and are a complete source of protein. They are pretty much perfect! I hard-boil several eggs early in the week as a grab-and-go healthy snack, but they can be prepared in a variety of ways. Dani Spies from Clean and Delicious has a great 101 video about how to buy, store and cook eggs. Vegetarians, this is a great protein option for you!

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4. Blueberries
As a child, I always heard that if it could stain your clothes, it was probably pretty healthy. Of course, you could easily stain your clothes with food dyes and plenty of not-so-healthy snack foods, but the rule more or less applies for fruits and veggies. Blueberries are packed with antioxidants and a relatively low glycemic fruit, which means they won’t wreak havoc on your blood sugar. Eat them raw or bake them into something – the world is your oyster.

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Forget Quinoa! 5 Superfoods You Should Be Eating5. Pineapple
Not only do pineapples make excellent homes for hyperactive sea creatures (here’s looking at you, Spongebob), but they also taste awesome and have a lot of important nutrients. Pineapples contain an enzyme called bromelain, which reduces swelling, bruising and inflammation. One cup of pineapple contains more than 100% of your recommended daily Vitamin C, which is vital for the immune system. Try cooking up some pineapple chunks in coconut oil and cinnamon for a sweet but still healthy treat. If nothing else, it will make your kitchen smell fantastic!

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What are some superfoods you enjoy? Share your favorites in the comments section below!