Introducing: No Stress November

funny-no-shave-november-no-job-decemberHey readers! Can you believe it’s practically November? In the past month, we’ve experienced a major hurricane, countless Halloween parties, and the devastating aftermath of the Brangelina split — and yet somehow, it feels like October went by in a flash.

November tends to be one of my busiest months of the year at work and in school, with my calendar filling up with events and deadlines well before the month even begins. This year, to stay sane at an admittedly crazy time, I’m implementingย No Stress November, a 30-day wellness challenge designed to decompress for a few minutes each day.ย I invite you to join me!

Below is my list of 30 items to complete throughout the 30 days of November. The rule is to do at least one of these things per day (with repeats allowed!), and you are welcome to customize the list to meet your own needs. Planning to tag along? Use the hashtagย #NoStressNovember on social media and share what you’re up to! ๐Ÿ™‚

Below is my list for the No Stress November challenge. Feel free to use all of these or switch them up based on your personal preferences. I’ll check in throughout the month with my own progress and reflections. Enjoy!

  1. Go for a 30-minute walk outside.
  2. Cook a meal you’ve never made before.
  3. Color in anย adult coloring book.
  4. Donate your time to community service.
  5. Get your hair professionally done.
  6. Spend 30 minutes meditating.
  7. Take a full day away from social media.
  8. Lay out by the pool.
  9. Buy yourself fresh flowers.
  10. Test out a new makeup tutorial.
  11. Practice 30 minutes of yoga.
  12. Visit a place you have never been before.
  13. Go out for brunch.
  14. Perform a random act of kindness.
  15. Clean out your purse/briefcase.
  16. Lift weights.
  17. Write a love letter (or kind note) to yourself.
  18. Watch a documentary or TED Talk.
  19. Take extra time to pamper yourself.
  20. Write down 50 things you are thankful for.
  21. Connect with an old friend.
  22. De-clutter an area of your home.
  23. Make a list of places to visit in the next five years.
  24. Dedicate 30 minutes to writing.
  25. Create a fun playlist.
  26. Revamp your monthly budget.
  27. Build something with LEGOs.
  28. Watch stand-up comedy.
  29. Use essential oils.
  30. Spend the day with family.

Participating with me? Let me know in the comments section below, and share your progress on social media with the hashtag #NoStressNovember!

The Friday Five: Holidays to Observe All Year

With Thanksgiving just around the corner, it’s nearly impossibleย notย to have the holidays on your mind. Of course, as much as I enjoy pumpkin pie and cranberry sauce, I absolutely love the holiday’s vibe – the reminder that we should be thankful for all that we have and more. Of course, November 24 is not the only day we should set aside to give thanks — that day should be every day!

This week, I would like to take a look at some of the holidays we should observe more often. Feel free to chime in with your own in the comments section below!

The Friday Five: Holidays to Observe All Year

1. Thanksgiving.
Well, if that wasn’t a given, I don’t know what is. ๐Ÿ™‚ We should take some time out of every day to reflect upon how fortunate we are, regardless of how stressful life can be.


2. Valentine’s Day.
Telling someone “I Love You” shouldn’t be restricted to February 14. Doing something spontaneous and sweet for your significant other will mean a lot moreย to that person if it happens on a random Tuesday rather than a holiday when everyone feels obligated to be romantic. Similarly, you should show small acts of kindness toward everyone throughout the year, instead of saving up for one grand gesture and a remainder of mediocrity and halfheartedness.


3. New Year’s.
This doesn’t mean you need to get rip-roaring drunk every night and cheer when the clock strikes 12 — you can save that until December 31. However, many people wait until the New Year (and occasionally Rosh Hashanah, the Jewish New Year) to make amends for past mistakes and to create new goals and resolutions. However, we should spend the wholeย year working on ourselves, not just one small window of time. If we set reasonable expectations throughout the year, we are more likely to stick to them and see some real results. Besides, it is never too late in the year to reinvent yourself.


4. Independence Day.
Most people tend to be patriotic around the Fourth of July, Memorial Day or a national disaster, but when barbecues and fireworks aren’t taking place, a lot of us forget what it means to be American. You don’t need to be in-your-face about your nationality, but it is important to be present by recognizing how lucky you are to be where you are. (I understand that some readers do not live in the U.S., so feel free to replace this one with one of your homeland’s own national holidays!)


5. Halloween.
The spookiest holiday of the year is all about overcoming your fears and allowing yourself to have fun. As Robert California from The Officeย says in a recent episode, “Fear plays an interesting role in our lives. How dare we let it motivate us? How dare we let it into our decision making, into our livelihoods, into our relationships?” By stepping out of our comfort zones more than once every year, we allow ourselves to develop and grow as human beings (or ghouls).


What are your favorite holidays, and what have they taught you?

Happy holidays, everyone! ๐Ÿ™‚